Four ways up

3 thoughts on “Four ways up”

1. Jeff Leech

   December 15, 2019 at 1:02 pm

   Rope Climb Review

   AMRAP 20 minutes of:
   1 Rope Climb
   3 Ring Muscle-ups
   5 Burpee Box Jump Overs (24/20”)
   7 Toes-to-bar

   6 rounds
2. Jordan Sanipass

   December 15, 2019 at 5:41 pm

   Rope Climb Review

   AMRAP 20 minutes of:
   1 Rope Climb – did laying on the floor with hips up.
   3 Ring Muscle-ups- Ring Rows
   5 Burpee Box Jump Overs (24/20”)- 24”
   7 Toes-to-bar

   8 rounds, plus 9 Ring rows.
3. Cheryl

   December 15, 2019 at 7:38 pm

   Rope Climb Review

   AMRAP 20 minutes of:
   1 Rope Climb (lying on floor)
   3 Ring Muscle-ups (9 ring rows)
   5 Burpee Box Jump Overs (20”)
   7 Toes-to-bar (hanging knee raises)

   7 rounds + 5 BBJO

   Thanks for the rope climb tips Marcel.