For Quality

13 thoughts on “For Quality”

1. Cheryl

   July 29, 2020 at 9:07 am

   For Quality (my fav!)
   2 sets
   1 min of Back Scale (R)
   1 min of Back Scale (L)
   2 min rest between sets
   (Unbroken)

   2 sets
   1 min of Lunges (R)
   1 min of Lunges (L)
   2 min rest between sets
   (15-18/leg)

   2 sets
   2 min 8-count Bodybuilders
   2 min rest between sets
   (13-14/set)

   2 sets
   2 min Downward Dog
   2 min rest between sets
   (Unbroken) – one leg in air variation

   Good one! Thanks Ingrid.
2. Kevin

   July 29, 2020 at 9:25 am

   Back Scales (unbroken)

   Lunges – 30/30, 33/33

   8-counts – 20-21

   DD (unbroken)

   Fun one!
3. Ingrid

   July 29, 2020 at 9:33 am

   Fun and spicy time this morning!
   1. Ingrid

      July 29, 2020 at 9:34 am

      Didn’t count anything..except the 8-counts, Did 15 and 17.
4. Mark

   July 29, 2020 at 10:16 am

   Back Scales – unbroken
   Lunges
   8-counts
   DD
5. Kelly B

   July 29, 2020 at 10:45 am

   2 sets (unbroken)
   1 min of Back Scale (R)
   1 min of Back Scale (L)
   2 min rest between sets

   2 sets (steady)
   1 min of Lunges (R)
   1 min of Lunges (L)
   2 min rest between sets

   2 sets (steady)
   2 min 8-count Bodybuilders
   2 min rest between sets

   2 sets (unbroken)
   2 min Downward Dog
   2 min rest between sets

   Thanks Ingrid!
6. Gabriel

   July 29, 2020 at 11:19 am

   Back Scales – 2 to 3 breaks per set (My Kryptonite :P)
   Lunges – between 20-24 per round
   8-counts -about 20 per round
   DD – unbroken

   Merci Ingrid!
7. Angela Steeves

   July 29, 2020 at 4:54 pm

   2 sets
   1 min of Back Scale (R)
   1 min of Back Scale (L)
   (Unbroken except first R)
   2 min rest between sets
   2 sets
   1 min of Lunges (R) (20/23)
   1 min of Lunges (L) (20/21)
   2 min rest between sets
   2 sets
   2 min 8-count Bodybuilders (12/13)
   2 min rest between sets
   2 sets
   2 min Downward Dog (unbroken)
   2 min rest between sets
   1. Ang

      July 29, 2020 at 4:55 pm

      *done at home
8. John

   July 29, 2020 at 5:08 pm

   2 sets
   1 min of Back Scale (R)
   1 min of Back Scale (L)
   2 min rest between sets
   (Unbroken)

   2 sets
   1 min of Lunges (R) (27/24)
   1 min of Lunges (L) (26/21)
   2 min rest between sets

   2 sets
   2 min 8-count Bodybuilders (20/20)
   2 min rest between sets

   2 sets
   2 min Downward Dog
   2 min rest between sets
   (Unbroken)
9. Joe McSheffery

   July 29, 2020 at 6:51 pm

   Back scale did some
   Lunges. 63/65
   Bodybuilder 18/18
   Dwd broke once each round. The floor was getting sweaty
10. GillesGautreau

    July 29, 2020 at 8:15 pm

    back scale
    lunge
    8 count
    downward dog
11. Laura

    July 29, 2020 at 9:02 pm

    Back Scales (lost balance a couple times)

    Lunges – 32/31, 34/33

    6-counts – 36-41

    DD (unbroken)

    Thanks Kevin!