For Quality

2 sets
1 min of Back Scale (R)
1 min of Back Scale (L)
2 min rest between sets

2 sets
1 min of Lunges (R)
1 min of Lunges (L)
2 min rest between sets

2 sets
2 min 8-count Bodybuilders
2 min rest between sets

2 sets
2 min Downward Dog
2 min rest between sets

Julie

13 thoughts on “For Quality”

  1. For Quality (my fav!)
    2 sets
    1 min of Back Scale (R)
    1 min of Back Scale (L)
    2 min rest between sets
    (Unbroken)

    2 sets
    1 min of Lunges (R)
    1 min of Lunges (L)
    2 min rest between sets
    (15-18/leg)

    2 sets
    2 min 8-count Bodybuilders
    2 min rest between sets
    (13-14/set)

    2 sets
    2 min Downward Dog
    2 min rest between sets
    (Unbroken) – one leg in air variation

    Good one! Thanks Ingrid.

  2. Back Scales (unbroken)

    Lunges – 30/30, 33/33

    8-counts – 20-21

    DD (unbroken)

    Fun one!

  3. 2 sets (unbroken)
    1 min of Back Scale (R)
    1 min of Back Scale (L)
    2 min rest between sets

    2 sets (steady)
    1 min of Lunges (R)
    1 min of Lunges (L)
    2 min rest between sets

    2 sets (steady)
    2 min 8-count Bodybuilders
    2 min rest between sets

    2 sets (unbroken)
    2 min Downward Dog
    2 min rest between sets

    Thanks Ingrid!

  4. Back Scales – 2 to 3 breaks per set (My Kryptonite :P)
    Lunges – between 20-24 per round
    8-counts -about 20 per round
    DD – unbroken

    Merci Ingrid!

  5. Angela Steeves

    2 sets
    1 min of Back Scale (R)
    1 min of Back Scale (L)
    (Unbroken except first R)
    2 min rest between sets
    2 sets
    1 min of Lunges (R) (20/23)
    1 min of Lunges (L) (20/21)
    2 min rest between sets
    2 sets
    2 min 8-count Bodybuilders (12/13)
    2 min rest between sets
    2 sets
    2 min Downward Dog (unbroken)
    2 min rest between sets

  6. 2 sets
    1 min of Back Scale (R)
    1 min of Back Scale (L)
    2 min rest between sets
    (Unbroken)

    2 sets
    1 min of Lunges (R) (27/24)
    1 min of Lunges (L) (26/21)
    2 min rest between sets

    2 sets
    2 min 8-count Bodybuilders (20/20)
    2 min rest between sets

    2 sets
    2 min Downward Dog
    2 min rest between sets
    (Unbroken)

  7. Joe McSheffery

    Back scale did some
    Lunges. 63/65
    Bodybuilder 18/18
    Dwd broke once each round. The floor was getting sweaty

  8. Back Scales (lost balance a couple times)

    Lunges – 32/31, 34/33

    6-counts – 36-41

    DD (unbroken)

    Thanks Kevin!

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