2 sets
1 min of Back Scale (R)
1 min of Back Scale (L)
2 min rest between sets
2 sets
1 min of Lunges (R)
1 min of Lunges (L)
2 min rest between sets
2 sets
2 min 8-count Bodybuilders
2 min rest between sets
2 sets
2 min Downward Dog
2 min rest between sets
For Quality (my fav!)
2 sets
1 min of Back Scale (R)
1 min of Back Scale (L)
2 min rest between sets
(Unbroken)
2 sets
1 min of Lunges (R)
1 min of Lunges (L)
2 min rest between sets
(15-18/leg)
2 sets
2 min 8-count Bodybuilders
2 min rest between sets
(13-14/set)
2 sets
2 min Downward Dog
2 min rest between sets
(Unbroken) – one leg in air variation
Good one! Thanks Ingrid.
Back Scales (unbroken)
Lunges – 30/30, 33/33
8-counts – 20-21
DD (unbroken)
Fun one!
Fun and spicy time this morning!
Didn’t count anything..except the 8-counts, Did 15 and 17.
Back Scales – unbroken
Lunges
8-counts
DD
2 sets (unbroken)
1 min of Back Scale (R)
1 min of Back Scale (L)
2 min rest between sets
2 sets (steady)
1 min of Lunges (R)
1 min of Lunges (L)
2 min rest between sets
2 sets (steady)
2 min 8-count Bodybuilders
2 min rest between sets
2 sets (unbroken)
2 min Downward Dog
2 min rest between sets
Thanks Ingrid!
Back Scales – 2 to 3 breaks per set (My Kryptonite :P)
Lunges – between 20-24 per round
8-counts -about 20 per round
DD – unbroken
Merci Ingrid!
2 sets
1 min of Back Scale (R)
1 min of Back Scale (L)
(Unbroken except first R)
2 min rest between sets
2 sets
1 min of Lunges (R) (20/23)
1 min of Lunges (L) (20/21)
2 min rest between sets
2 sets
2 min 8-count Bodybuilders (12/13)
2 min rest between sets
2 sets
2 min Downward Dog (unbroken)
2 min rest between sets
*done at home
2 sets
1 min of Back Scale (R)
1 min of Back Scale (L)
2 min rest between sets
(Unbroken)
2 sets
1 min of Lunges (R) (27/24)
1 min of Lunges (L) (26/21)
2 min rest between sets
2 sets
2 min 8-count Bodybuilders (20/20)
2 min rest between sets
2 sets
2 min Downward Dog
2 min rest between sets
(Unbroken)
Back scale did some
Lunges. 63/65
Bodybuilder 18/18
Dwd broke once each round. The floor was getting sweaty
back scale
lunge
8 count
downward dog
Back Scales (lost balance a couple times)
Lunges – 32/31, 34/33
6-counts – 36-41
DD (unbroken)
Thanks Kevin!