For Quality

5 thoughts on “For Quality”

1. Amanda Hunt

   January 13, 2022 at 7:34 am

   WOD

   2 sets
   1 min of Back Scale (R)
   1 min of Back Scale (L)
   2 min rest between sets

   2 sets
   1 min of Lunges (R)
   1 min of Lunges (L)
   2 min rest between sets

   2 sets
   2 min 8-count
   Bodybuilders
   2 min rest between sets

   2 sets
   2 min Downward Dog
   2 min rest between sets

   Thanks Ingrid!!
2. Ang

   January 13, 2022 at 1:48 pm

   Wod as posted
   Lunges R (23/23) L (21/22)
   Bodybuilders (11/13)

   Thanks Blake
3. Fred

   January 13, 2022 at 2:33 pm

   Lost of mobility… Appreciate every workout opportunity while we can
4. John Hunt

   January 14, 2022 at 7:39 am

   2 sets
   1 min of Back Scale (R)
   1 min of Back Scale (L)
   2 min rest between sets

   2 sets
   1 min of Lunges (R)
   1 min of Lunges (L)
   2 min rest between sets

   2 sets
   2 min 8-count Bodybuilders
   2 min rest between sets

   2 sets
   2 min Downward Dog
   2 min rest between sets

   Didn’t count any reps, just did the work

   Thanks Kristen!
5. Neil

   January 19, 2022 at 10:20 pm

   Wod as posted
   Lunges R (24/24) L (27/27)
   Bodybuilders (18/19)