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Clean and Jerk
Build up to a heavy single
“God Rest Ye Merry Gentlemen”
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Weight is 60% of your clean or jerk (the lesser of the two)
Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Please cancel my 6am, thanks
Mod + 50 “I’m an Idiot” Burpees…
Clean and Jerk
Build up to a heavy single
WU – 95 x 3, 115 x 3, 135-155-175-185 – 195 x 1, was ugly, but a #10 PR!
Need to work on form, staying on heels.
“God Rest Ye Merry Gentlemen”
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Started with #95, got 3 rnd,+ 7 DL, 7 HSQ, then couldn’t hold it, then down to #85 for 2 more rounds.
Wrist were not having it.
5 rnds total.
Weight is 60% of your clean or jerk (the lesser of the two)
Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Fun Wod, Thanks Shane!
Clean and Jerk
Build up to a heavy single
95 x 3, 115 x 3, 135-145 -155-165-175-185
Wod Scaled to 55% of today’s C&J = 100#
6 rounds and 5 Hang Squat Clean
It was a mental battle with the C&J.
Clean and Jerk
Build up to a heavy single
65# x 2
75# x2
95# – 115# – 125# – 135#
“God Rest Ye Merry Gentlemen”
AMRAP in 14 minutes – 80#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Weight is 60% of your clean or jerk (the lesser of the two)
Every round must be unbroken. If the bar rests on the ground, you must start that round over.
TOTAL: 6 rounds
2 rounds with Hang Squat Cleans – knee popped a bit
4 rounds with HPC – forearms were blasted
Need to do this one again with all my “old guy” wraps and straps.
Clean and Jerk
75#
“God Rest Ye Merry Gentlemen”
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Total: 6 Rounds + 7 Deadlifts (65#)
OG
3 Rounds not timed
20 1 handed KB OHS (10/hand) wow I’m not good at these
50m 3-plate carry (3×25#)
30 4-count mountain climbers
C&J heavy single – worked up to 145# which matches my all time PR. Unexpected as I haven’t lifted in a long time.
Cash out
15 GHD
15 Back Ext
15 GHD
15 Back Ext
15 GHD
Clean and Jerk
Build up to a heavy single
85-115-135-155-175-185-205(small push out)
“God Rest Ye Merry Gentlemen”
AMRAP in 14 minutes
7 Deadlifts – 115#
7 Hang Squat Cleans
7 Push Jerks
4Rounds + 7 Hang Squat (and I dumped 1 round, not enough break I guess)
Thanks Kevin for the Clean help! Definitely helped to clean 205 which is 20# PR 🙂
Huge PR
Mob
WU x1
Group WU & Mob
Clean & Jerk
50(3)-60(2)-70(1)-80-85-90#
God Rest Ye Merry Gentlemen
AMRAP 14 mins
7 Deadlifts
7HangSquatCleans
7PushJerks
*Must be unbroken or start set over
Total: 5 rounds & 7HSC
Clean and Jerk
Build up to a heavy single
105#.
I haven’t done many C&Js with a push jerk, mostly split jerk…I was having a hard time wrapping my head around it!
“God Rest Ye Merry Gentlemen”
AMRAP in 14 minutes, 65#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Total: 5 rounds 1 squat clean
WU made it to a PR 155lbs
WOD was 4 rounds and 1 push jerk @85
Dead…..
Wux1 + group wu
clean and jerk x1
135-155-185-205-225 (5# PR)
WOD
Amrap 14 min @ 135lbs
7 dead lifts
7 hang squat cleans
7 push press
total: 2 rounds + 7 HSC
grip wasn’t working anymore 🙁
2015: 105# got 4 rounds + 4 HSC
2012: 95# got 6 rounds + 7 DLs
First of all the picture of the lads…I don’t have a caption but I’m pretty Del is trying to talk Rob into something….
Clean and Jerk
Build up to a heavy single
50-60-70-8-90 ..all goes up up easy but I can’t safely bring down the bar with more than 90#:(
AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Weight is 60% of your clean or jerk (the lesser of the two)
Every round must be unbroken. If the bar rests on the ground, you must start that round over.
Used 60#…same as last year…7 rounds + 1DL
Clean and Jerk
Build up to a heavy single
65, 75, 85, 95, 100,105#.
“God Rest Ye Merry Gentlemen”
AMRAP in 14 minutes, 65#
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
Total: 6 rounds 7 Deadlifts
Did 1 round at #85, fell on my butt on the second and had to drop to #65
There was no “merry” and no “rest” in that one, thanks Kevin…
WOD @ 135#
Was going well, then round 5, I gave up. I didn’t fail. I just stopped. It was dumb.
6 rounds + 4 DL (not a PR)
Great job today everyone! Remember, choose your weights wisely!
Clean and Jerk
Build up to a heavy single, opted for working on form vs PR
65-75-85-95-125
WOD @ 85#
6 rounds + 1 Hang Squat Clean
I’ve done this WOD twice previously, both times @ 95# with same score 5 rounds + 5 Cleans.
Clean and Jerk
65-75-85-95-105# (PR)
WOD @ 55#
7 rounds + 7 dead lifts
(Lost some focus in round 3 had 2 no reps during hang squat cleans)
Thanks for the help Chantal!! 🙂
MOB + WU + Group MOB & WU
Clean + Jerk
3×65#
1×75-85-95-105-115#
WOD @ 75# (glad I didn’t do 65, thanks Chantal)
5 rounds + 3 cleans.
Build up to heavy C&J – went to 115. No wrist discomfort!
Wod @ 65# – 7 rounds + 3 HSC. Done this wod at 75# before but didn’t want to risk my wrist. 65 was a good choice for it, but future me; if your wrist is no longer an issue, do 75 again.
Mob
WU x1
Group WU & Mob
Clean & Jerk
55(3)-60(2)-70-75-80-85#
God Rest Ye Merry Gentlemen @ 60#
AMRAP 14 mins
7 Deadlifts
7HangSquatCleans
7PushJerks
*Must be unbroken or start set over
Total: 5 rounds & 1HSC
Late post but a fun workout.
Clean & Push Jerk to 185#
God Rest Ye Merry Gentlemen
AMRAP 14 mins @ 115#
— 7 Deadlifts
— 7 Hang Squat Cleans
— 7 Push Jerks
*Must be unbroken or start set over
4 rounds + 3 HSC … lost my grip!
Clean and Jerk
Build up to a heavy single
55-70-80-90-100-110lb
“God Rest Ye Merry Gentlemen”
AMRAP in 14 minutes
7 Deadlifts (70lb
7 Hang Squat Cleans
7 Push Jerks
4+ 7DL
Did this WOD 2 days later on Dec 15 2016.
Wux1 + group wu
clean and jerk
85×3-95×3-105×2-115-125
WOD
Amrap 14 min @ 85lbs
7 dead lifts
7 hang squat cleans
7 push jerks
total: 7 rounds + 4 PJ