We’re going to be running a food drive again this year. We’ll have a box in the warm-up room. Please bring in anything you can spare for the people that need it. Donations will be taken until Sunday. Thank you!
Clean and Jerk
Build up to a heavy single
“God Rest Ye Merry Gentlemen”
AMRAP in 14 minutes
7 Hang Squat Cleans
7 Push Jerks
Weight is 60% of your clean or jerk (the lesser of the two)
Every round must be unbroken. If the bar rests on the ground, you must start that round over.