Focus on Quality

3 thoughts on “Focus on Quality”

1. Amanda Hunt

   February 16, 2022 at 8:17 am

   Mobility and Warm up

   STRENGTH
   Turkish Getups
   15 Min to
   Build/Practice
   25# – 30# x 2 sets

   WOD
   15 Min for Quality
   30 Sec Plank
   30 Sec Boat Pose
   30 Sec Supermen
   30 Sec Heel Taps

   Thanks Ingrid!!
2. Stephdh120

   February 16, 2022 at 6:39 pm

   Turkish Get Ups
   2.5/15/15/20/20/20#

   15 Min for Quality
   -30sec Plank
   -30sec boat Pose
   -30sec Superman
   -30sec Heel taps
3. John Hunt

   February 17, 2022 at 8:38 am

   Turkish Getups
   25-35-35-35

   15 min for Quality
   30 sec Plank
   30 sec Boat Pose
   30 sec Superman
   30 sec Heel Taps

   Thanks Amanda!