Focus on Quality

Turkish Getups
15 min to build

15 min for Quality
30 sec Plank
30 sec Boat Pose
30 sec Superman
30 sec Heel Taps

Vic

3 thoughts on “Focus on Quality”

  1. Mobility and Warm up

    STRENGTH
    Turkish Getups
    15 Min to
    Build/Practice
    25# – 30# x 2 sets

    WOD
    15 Min for Quality
    30 Sec Plank
    30 Sec Boat Pose
    30 Sec Supermen
    30 Sec Heel Taps

    Thanks Ingrid!!

  2. Turkish Get Ups
    2.5/15/15/20/20/20#

    15 Min for Quality
    -30sec Plank
    -30sec boat Pose
    -30sec Superman
    -30sec Heel taps

  3. Turkish Getups
    25-35-35-35

    15 min for Quality
    30 sec Plank
    30 sec Boat Pose
    30 sec Superman
    30 sec Heel Taps

    Thanks Amanda!

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