Focus on QualityBy Kevin Wood / February 16, 2022 February 16, 2022 Turkish Getups15 min to build 15 min for Quality30 sec Plank30 sec Boat Pose30 sec Superman30 sec Heel Taps Vic
Amanda Hunt February 16, 2022 at 8:17 am Mobility and Warm up STRENGTH Turkish Getups 15 Min to Build/Practice 25# – 30# x 2 sets WOD 15 Min for Quality 30 Sec Plank 30 Sec Boat Pose 30 Sec Supermen 30 Sec Heel Taps Thanks Ingrid!!
Stephdh120 February 16, 2022 at 6:39 pm Turkish Get Ups 2.5/15/15/20/20/20# 15 Min for Quality -30sec Plank -30sec boat Pose -30sec Superman -30sec Heel taps
John Hunt February 17, 2022 at 8:38 am Turkish Getups 25-35-35-35 15 min for Quality 30 sec Plank 30 sec Boat Pose 30 sec Superman 30 sec Heel Taps Thanks Amanda!
Mobility and Warm up
STRENGTH
Turkish Getups
15 Min to
Build/Practice
25# – 30# x 2 sets
WOD
15 Min for Quality
30 Sec Plank
30 Sec Boat Pose
30 Sec Supermen
30 Sec Heel Taps
Thanks Ingrid!!
Turkish Get Ups
2.5/15/15/20/20/20#
15 Min for Quality
-30sec Plank
-30sec boat Pose
-30sec Superman
-30sec Heel taps
Turkish Getups
25-35-35-35
15 min for Quality
30 sec Plank
30 sec Boat Pose
30 sec Superman
30 sec Heel Taps
Thanks Amanda!