25 min for Quality 10 Back Squats (building) 8 DB Push Press (R) 8 Renegade Rows (R) 10 Deadlifts 8 DB Push Press (L) 8 Renegade Rows (L) *Rest up to 2 minutes
25 min for Quality
10 Back Squats 85-85-90-95-100#
8 DB Push Press (R) @ 25# DB
8 Renegade Rows (R)
10 Deadlifts
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes
5 Rounds
Thanks Ingrid
Fred
25 min for Quality
10 Back Squats (building)
8 DB Push Press (R)
8 Renegade Rows (R)
10 Deadlifts
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes
6 Sets completed – 95-105-115-125-130-135#
BD weight scaled to between Purple and Brown @ 45#
Kristen
Squats started at 55# and went up to 75#
DBs 30#
4 or 5 rounds. Can’t remember
Jeff.leger
95-115-135-155-175
50# DB
That was harder than expected.
Ang
Wod as posted @home with 15# DB
55-65-75-85
Jordan Sanipass
25 min for Quality
10 Back Squats (building)
75,95,115,135,155
8 DB Push Press (R) 50#
8 Renegade Rows (R)
10 Deadlifts
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes
Stephdh120
25 Mins for Quality
10 Back Sq (building)
8 DB PushPress (R) (20#)
8 Renegade Rows
10 DL
8 DB PP (L)
8 RR (L)
Rest up to 2mins
5 Rds
1- 55#(3.11)
2- 65#(3.28)
3- 70#(3.45)
4- 75#(3.48)
5- 75#(3.43)
2- 65#(3.28)
Heidi
25 min for Quality
10 Back Squats 65-75-75-80-80#
8 DB Push Press (R) @ 25# DB
8 Renegade Rows (R)
10 Deadlifts 65-75-75-80-80
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes between sets
Completed 5 set
5 Rounds
Neil
25 min for Quality
10 Back Squats building
75-85-95-105
8 DB Push Press (R) 35#
8 Renegade Rows (R)
10 Deadlifts
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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135 – 1:54
155 – 1:56
175 – 2:54
185 – 2:55
195 – 2:56
205 – got to 3 DL
Felt a bit like the Bear Complex
25 min for Quality
10 Back Squats 85-85-90-95-100#
8 DB Push Press (R) @ 25# DB
8 Renegade Rows (R)
10 Deadlifts
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes
5 Rounds
Thanks Ingrid
25 min for Quality
10 Back Squats (building)
8 DB Push Press (R)
8 Renegade Rows (R)
10 Deadlifts
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes
6 Sets completed – 95-105-115-125-130-135#
BD weight scaled to between Purple and Brown @ 45#
Squats started at 55# and went up to 75#
DBs 30#
4 or 5 rounds. Can’t remember
95-115-135-155-175
50# DB
That was harder than expected.
Wod as posted @home with 15# DB
55-65-75-85
25 min for Quality
10 Back Squats (building)
75,95,115,135,155
8 DB Push Press (R) 50#
8 Renegade Rows (R)
10 Deadlifts
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes
25 Mins for Quality
10 Back Sq (building)
8 DB PushPress (R) (20#)
8 Renegade Rows
10 DL
8 DB PP (L)
8 RR (L)
Rest up to 2mins
5 Rds
1- 55#(3.11)
2- 65#(3.28)
3- 70#(3.45)
4- 75#(3.48)
5- 75#(3.43)
2- 65#(3.28)
25 min for Quality
10 Back Squats 65-75-75-80-80#
8 DB Push Press (R) @ 25# DB
8 Renegade Rows (R)
10 Deadlifts 65-75-75-80-80
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes between sets
Completed 5 set
5 Rounds
25 min for Quality
10 Back Squats building
75-85-95-105
8 DB Push Press (R) 35#
8 Renegade Rows (R)
10 Deadlifts
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes
4rds