Focus on Form

25 min for Quality
10 Back Squats (building)
8 DB Push Press (R)
8 Renegade Rows (R)
10 Deadlifts
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes

Cheryl loves a “For Quality” workout

10 thoughts on “Focus on Form”

  1. 135 – 1:54
    155 – 1:56
    175 – 2:54
    185 – 2:55
    195 – 2:56
    205 – got to 3 DL

    Felt a bit like the Bear Complex

  2. 25 min for Quality
    10 Back Squats 85-85-90-95-100#
    8 DB Push Press (R) @ 25# DB
    8 Renegade Rows (R)
    10 Deadlifts
    8 DB Push Press (L)
    8 Renegade Rows (L)
    *Rest up to 2 minutes

    5 Rounds

    Thanks Ingrid

  3. 25 min for Quality
    10 Back Squats (building)
    8 DB Push Press (R)
    8 Renegade Rows (R)
    10 Deadlifts
    8 DB Push Press (L)
    8 Renegade Rows (L)
    *Rest up to 2 minutes

    6 Sets completed – 95-105-115-125-130-135#
    BD weight scaled to between Purple and Brown @ 45#

  4. Jordan Sanipass

    25 min for Quality
    10 Back Squats (building)
    75,95,115,135,155

    8 DB Push Press (R) 50#
    8 Renegade Rows (R)
    10 Deadlifts
    8 DB Push Press (L)
    8 Renegade Rows (L)
    *Rest up to 2 minutes

  5. 25 Mins for Quality
    10 Back Sq (building)
    8 DB PushPress (R) (20#)
    8 Renegade Rows
    10 DL
    8 DB PP (L)
    8 RR (L)
    Rest up to 2mins
    5 Rds
    1- 55#(3.11)
    2- 65#(3.28)
    3- 70#(3.45)
    4- 75#(3.48)
    5- 75#(3.43)
    2- 65#(3.28)

  6. 25 min for Quality
    10 Back Squats 65-75-75-80-80#
    8 DB Push Press (R) @ 25# DB
    8 Renegade Rows (R)
    10 Deadlifts 65-75-75-80-80
    8 DB Push Press (L)
    8 Renegade Rows (L)
    *Rest up to 2 minutes between sets
    Completed 5 set

    5 Rounds

  7. 25 min for Quality
    10 Back Squats building
    75-85-95-105

    8 DB Push Press (R) 35#
    8 Renegade Rows (R)
    10 Deadlifts
    8 DB Push Press (L)
    8 Renegade Rows (L)
    *Rest up to 2 minutes

    4rds

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro