Focus on Form

10 thoughts on “Focus on Form”

1. Kevin

   December 7, 2021 at 10:02 am

   135 – 1:54
   155 – 1:56
   175 – 2:54
   185 – 2:55
   195 – 2:56
   205 – got to 3 DL

   Felt a bit like the Bear Complex
2. Kelly B

   December 7, 2021 at 11:35 am

   25 min for Quality
   10 Back Squats 85-85-90-95-100#
   8 DB Push Press (R) @ 25# DB
   8 Renegade Rows (R)
   10 Deadlifts
   8 DB Push Press (L)
   8 Renegade Rows (L)
   *Rest up to 2 minutes

   5 Rounds

   Thanks Ingrid
3. Fred

   December 7, 2021 at 2:25 pm

   25 min for Quality
   10 Back Squats (building)
   8 DB Push Press (R)
   8 Renegade Rows (R)
   10 Deadlifts
   8 DB Push Press (L)
   8 Renegade Rows (L)
   *Rest up to 2 minutes

   6 Sets completed – 95-105-115-125-130-135#
   BD weight scaled to between Purple and Brown @ 45#
4. Kristen

   December 7, 2021 at 2:48 pm

   Squats started at 55# and went up to 75#
   DBs 30#

   4 or 5 rounds. Can’t remember
5. Jeff.leger

   December 7, 2021 at 4:08 pm

   95-115-135-155-175

   50# DB

   That was harder than expected.
6. Ang

   December 7, 2021 at 5:26 pm

   Wod as posted @home with 15# DB

   55-65-75-85
7. Jordan Sanipass

   December 7, 2021 at 6:04 pm

   25 min for Quality
   10 Back Squats (building)
   75,95,115,135,155

   8 DB Push Press (R) 50#
   8 Renegade Rows (R)
   10 Deadlifts
   8 DB Push Press (L)
   8 Renegade Rows (L)
   *Rest up to 2 minutes
8. Stephdh120

   December 7, 2021 at 7:05 pm

   25 Mins for Quality
   10 Back Sq (building)
   8 DB PushPress (R) (20#)
   8 Renegade Rows
   10 DL
   8 DB PP (L)
   8 RR (L)
   Rest up to 2mins
   5 Rds
   1- 55#(3.11)
   2- 65#(3.28)
   3- 70#(3.45)
   4- 75#(3.48)
   5- 75#(3.43)
   2- 65#(3.28)
9. Heidi

   December 15, 2021 at 2:05 pm

   25 min for Quality
   10 Back Squats 65-75-75-80-80#
   8 DB Push Press (R) @ 25# DB
   8 Renegade Rows (R)
   10 Deadlifts 65-75-75-80-80
   8 DB Push Press (L)
   8 Renegade Rows (L)
   *Rest up to 2 minutes between sets
   Completed 5 set

   5 Rounds
10. Neil

    January 9, 2022 at 11:18 pm

    25 min for Quality
    10 Back Squats building
    75-85-95-105

    8 DB Push Press (R) 35#
    8 Renegade Rows (R)
    10 Deadlifts
    8 DB Push Press (L)
    8 Renegade Rows (L)
    *Rest up to 2 minutes

    4rds