Flight Simulator
Unbroken Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*15 min cap
Sled Push
2×40’ for 3-5 sets
Flight Simulator last time: https://crossfitmoncton.com/wods/good-friday-5/
Flight Simulator
Skip to content
Heidi
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them