13 thoughts on “Flexibility, Neuro & Core, Run Tests”

  1. Mobility and Warm-up

    FLEXIBILITY
    10 MIN TO TEST
    Levelled up to Brown III !!
    Thanks John for your help!!

    NEURO
    7 MIN TO TEST
    Attempted 25 doubles alternating Singles.

    RUNNING
    10 MIN TO TEST
    400m – <1:50
    **Completed in 1:35 mins.
    Levelled up to Blue III !!

    Thanks Ingrid!!

  2. Catherine Wilson

    Mobility and Warm-up

    FLEXIBILITY
    10 MIN TO TEST
    Tested 6″ then 2″ with PVC, next time will be with the bar.
    Leveled to Purple 1
    Checked my notes and the last tabata sit ups was only 6.

    NEURO
    7 MIN TO TEST
    Managed to get a DU, then 3 in 1 Minute.

    Thanks Andrea for the pacing 😉

    RUNNING
    10 MIN TO TEST
    Didn’t attempt the running one due to the right thigh issue.
    Decided to keep working on getting the DU’s, which obviously worked.

    Thanks Ingrid!

  3. FLEXIBILITY
    Tried for brown 3 but missed by 1

    NEURO
    Practiced DUs

    RUNNING
    Went from Purple 2 back to Purple 1 9:00 even 😢

  4. Flexibility Test

    Tested Black (Need to work on some things)

    Neuro & Core Test (Practiced Double unders)

    Run Test (7:01) Black to Brown III

    Thanks Kevin!

  5. Flexibility – Just worked on some ankle mobility. Least favourite test of all time.
    Skipping – Just did some double unders
    Running – Did the mile. Levelled up from Purple III to Brown I! 8:28! Two running PR in a week! YAHOO

  6. Home WOD
    5 Rds
    1000m row
    10 db press per arm 45#

    Didn’t really watch the clock. Went for quality. Trying to make my legs work again after yesterday

  7. Janet Sommerville

    FLEXIBILITY
    Tried for brown 3 but missed by 1 rep

    RUNNING
    Went from Purple 1 to Purple 8:57

    Ang Steeves pretty sure this day was a tie lol

  8. Levelled up my run!
    9:29 for 1 mile = Purple
    Neuro – 18 doubles alternated with singles. Need 25 to get next level (Blue)

  9. 1 mile run
    8:04…levelled down but I have those 5 seconds in me for next time

    Practiced DUs

    Practiced flexibility with PVC pipe…damn ankles

  10. Flexibility Test
    Leveled up purple 3

    Neuro & Core Test
    Leveled up to purple

    Run Test
    Leveled up to red 1
    6:53

  11. Flexibility test
    OHS hold 92.5# 45s = Red II

    DUs weren’t happening today

    Knee was angry, didn’t run

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