Flexibility Test
Neuro & Core Test
Run Test
May 2021 Testing:
https://crossfitmoncton.com/2021/05/10/assessment-time/
https://crossfitmoncton.com/2021/05/19/wednesday-tests/
Fall 2020 Testing:
https://crossfitmoncton.com/2020/10/28/fun-tests/
Flexibility, Neuro & Core, Run Tests
Mobility and Warm-up
FLEXIBILITY
10 MIN TO TEST
Levelled up to Brown III !!
Thanks John for your help!!
NEURO
7 MIN TO TEST
Attempted 25 doubles alternating Singles.
RUNNING
10 MIN TO TEST
400m – <1:50
**Completed in 1:35 mins.
Levelled up to Blue III !!
Thanks Ingrid!!
That’s fast!!!
Mobility and Warm-up
FLEXIBILITY
10 MIN TO TEST
Tested 6″ then 2″ with PVC, next time will be with the bar.
Leveled to Purple 1
Checked my notes and the last tabata sit ups was only 6.
NEURO
7 MIN TO TEST
Managed to get a DU, then 3 in 1 Minute.
Thanks Andrea for the pacing 😉
RUNNING
10 MIN TO TEST
Didn’t attempt the running one due to the right thigh issue.
Decided to keep working on getting the DU’s, which obviously worked.
Thanks Ingrid!
FLEXIBILITY
Tried for brown 3 but missed by 1
NEURO
Practiced DUs
RUNNING
Went from Purple 2 back to Purple 1 9:00 even 😢
Flexibility Test
Tested Black (Need to work on some things)
Neuro & Core Test (Practiced Double unders)
Run Test (7:01) Black to Brown III
Thanks Kevin!
Flexibility – Just worked on some ankle mobility. Least favourite test of all time.
Skipping – Just did some double unders
Running – Did the mile. Levelled up from Purple III to Brown I! 8:28! Two running PR in a week! YAHOO
Home WOD
5 Rds
1000m row
10 db press per arm 45#
Didn’t really watch the clock. Went for quality. Trying to make my legs work again after yesterday
Went for a 6k run. Not sure time, but it was nice to be outside!
FLEXIBILITY
Tried for brown 3 but missed by 1 rep
RUNNING
Went from Purple 1 to Purple 8:57
Ang Steeves pretty sure this day was a tie lol
Levelled up my run!
9:29 for 1 mile = Purple
Neuro – 18 doubles alternated with singles. Need 25 to get next level (Blue)
1 mile run
8:04…levelled down but I have those 5 seconds in me for next time
Practiced DUs
Practiced flexibility with PVC pipe…damn ankles
Flexibility Test
Leveled up purple 3
Neuro & Core Test
Leveled up to purple
Run Test
Leveled up to red 1
6:53
Flexibility test
OHS hold 92.5# 45s = Red II
DUs weren’t happening today
Knee was angry, didn’t run