first you clean it, then you jerk it

Establish a 3RM Power Clean and Jerk

10-9-8-7-6-5-4-3-2-1 reps
Power Cleans (135/95# or 70% of today’s 3RM)
Push Jerk

*13 min time cap

Compare to Oct.3/13

Well, looks like the flu knocked out the Old Farts. They had a drop off in participants on Friday, which gave the Young Pups a chance to snag the lead. It’s still a tight race with 3 weeks to go!

20 thoughts on “first you clean it, then you jerk it”

  1. Establish a 3RM Power Clean and Jerk
    Worked up to #100. And did 2 reps at #105

    10-9-8-7-6-5-4-3-2-1 reps
    Power Cleans (135/95# or 70% of today’s 3RM)
    Push Jerk

    Used 75#
    Time 11:37

    *13 min time cap

  2. Establish a 3RM Power Clean and Jerk
    85-105-120-130-140

    10-9-8-7-6-5-4-3-2-1 reps
    Power Cleans (70% of today’s 3RM) 100#
    Push Jerk

    10:28

  3. Establish a 3RM Power Clean and Jerk
    95-105-115-125-135-145-155#

    10-9-8-7-6-5-4-3-2-1 reps
    Power Cleans (135/95# or 70% of today’s 3RM) – Used 105#
    Push Jerk
    *13 min time cap
    Time: 8:07

    Except for first round, PC were quick singles, few breaths after PC’s then unbroken PJ’s for all rounds. Could have maybe gone 5# heavier maintaining this rep scheme.

  4. Establish a 3RM Power Clean and Jerk
    135-185-205-225

    10-9-8-7-6-5-4-3-2-1 reps
    Power Cleans (135/95# or 70% of today’s 3RM)
    Push Jerk

    7:03 rx

    fun wod….turned into cardio half way through

  5. Establish a 3RM Power Clean and Jerk
    55-65-70-75-80-85-90-95-100

    10-9-8-7-6-5-4-3-2-1 reps
    Power Cleans (135/95# or 70% of today’s 3RM) – Used 70#
    Push Jerk
    10:11

  6. Janet Sommerville

    Establish a 3RM Power Clean and Jerk
    55-65-70-75-80-85-90-95-100

    10-9-8-7-6-5-4-3-2-1 reps
    Power Cleans Used 75#
    Push Jerk
    8:55

    Jeff and Fred were so fast, I tried to keep up

  7. power clean & jerk
    75×3 85×3 95×3
    105×3 115×3 125×1
    10-9-8-7-6-5-4-3-2-1
    power clean 85#
    push jerk
    6:30

  8. Establish a 3RM Power Clean and Jerk
    95-115-135-155-175-195

    10-9-8-7-6-5-4-3-2-1 reps
    Power Cleans (115#)
    Push Jerk

    Time 9:18

  9. power clean & jerk
    75×3 85×3 95×3
    105×3 115×3 125*3 135*3 145*3
    10-9-8-7-6-5-4-3-2-1
    power clean 100#
    push jerk
    11:58
    Thanks Cara

  10. Establish a 3RM Power Clean and Jerk
    55# – 65# – 70# – 75# (one rep) still recovering from cold from hell

    10-9-8-7-6-5-4-3-2-1 reps
    Power Cleans (135/95# or 70% of today’s 3RM)
    Push Jerk

    Used 55# as per Shane. 12:49

  11. Establish a 3RM Power Clean and Jerk
    55-65-70-75-80

    10-9-8-7-6-5-4-3-2-1 reps
    Power Cleans (135/95# or 70% of today’s 3RM)
    Push Jerk

    60# 10:31

  12. Establish a 3RM Power Clean and Jerk
    did to 125 – 2 of 135

    10-9-8-7-6-5-4-3-2-1 reps
    Power Cleans (85# or 70% of today’s 3RM)
    Push Jerk

    Time 6:56

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