Establish a 3RM Power Clean and Jerk
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans (135/95# or 70% of today’s 3RM)
Push Jerk
*13 min time cap
Compare to Oct.3/13
Well, looks like the flu knocked out the Old Farts. They had a drop off in participants on Friday, which gave the Young Pups a chance to snag the lead. It’s still a tight race with 3 weeks to go!
Please cancel my 6am
Cancel my accidental 6 am booking please…..
Establish a 3RM Power Clean and Jerk
Worked up to #100. And did 2 reps at #105
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans (135/95# or 70% of today’s 3RM)
Push Jerk
Used 75#
Time 11:37
*13 min time cap
Establish a 3RM Power Clean and Jerk
85-105-120-130-140
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans (70% of today’s 3RM) 100#
Push Jerk
10:28
Clean & Jerk 3RM
65-95-125-135-155-170
Wod @ 120#
12:18
Establish a 3RM Power Clean and Jerk
95-105-115-125-135-145-155#
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans (135/95# or 70% of today’s 3RM) – Used 105#
Push Jerk
*13 min time cap
Time: 8:07
Except for first round, PC were quick singles, few breaths after PC’s then unbroken PJ’s for all rounds. Could have maybe gone 5# heavier maintaining this rep scheme.
Establish a 3RM Power Clean and Jerk
135-185-205-225
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans (135/95# or 70% of today’s 3RM)
Push Jerk
7:03 rx
fun wod….turned into cardio half way through
Establish a 3RM Power Clean and Jerk
55-65-70-75-80-85-90-95-100
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans (135/95# or 70% of today’s 3RM) – Used 70#
Push Jerk
10:11
Establish a 3RM Power Clean and Jerk
55-65-70-75-80-85-90-95-100
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans Used 75#
Push Jerk
8:55
Jeff and Fred were so fast, I tried to keep up
Wod with 65#: 9:20
power clean & jerk
75×3 85×3 95×3
105×3 115×3 125×1
10-9-8-7-6-5-4-3-2-1
power clean 85#
push jerk
6:30
Establish a 3RM Power Clean and Jerk
95-115-135-155-175-195
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans (115#)
Push Jerk
Time 9:18
power clean & jerk
75×3 85×3 95×3
105×3 115×3 125*3 135*3 145*3
10-9-8-7-6-5-4-3-2-1
power clean 100#
push jerk
11:58
Thanks Cara
3RM – 135-165-185-195
WOD with 135# – 10:59 (9:50 in 2013)
Thanks for the class Cara!
WOD Rx
7:55
I really enjoyed it 😊
Thanks for the tips Shane!!
MOB + Group WU
3RM – 45-75-95-115-125#
WOD with 95# – Time of 10:12
Establish a 3RM Power Clean and Jerk
55# – 65# – 70# – 75# (one rep) still recovering from cold from hell
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans (135/95# or 70% of today’s 3RM)
Push Jerk
Used 55# as per Shane. 12:49
Establish a 3RM Power Clean and Jerk
55-65-70-75-80
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans (135/95# or 70% of today’s 3RM)
Push Jerk
60# 10:31
Establish a 3RM Power Clean and Jerk
did to 125 – 2 of 135
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans (85# or 70% of today’s 3RM)
Push Jerk
Time 6:56
10-9-8-7-6-5-4-3-2-1 reps
Power Cleans 55#
Push Jerk
Time 11:13