The first workout at Rideout Street was Fight Gone Bad on September 27, 2008. With the new space that is bigger and more badass, we gotta do a workout that’s bigger and more badass as well.
FIVE rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
The space looks great! Cannot wait to try it! A little nervous after a month off filled with Italian food! :S Have fun with today’s WOD!
Looking sharp!
FIVE rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Total Reps: 401
Not super excited about that result, but it’s all I had this morning. Didn’t eat a whole lot on the weekend and that’s probably why.
You did great! Having you at the same stations helped keep me pushing! tks 🙂
Thanks Jo!
Also, I guess we better get used to/get better at those high wall balls now 🙂
You did great Patrick!
Never did FGB, so new WOD and new Gym = 😀
WU x 1
FIVE rounds of:
Wall-ball, 10 pound ball, 8 ft (reps)
Sumo deadlift high-pull, 55lbs (reps)
Box Jump, 20″ box (reps)
Push-press, 55 pounds (reps)
Row (Calories)
Total Reps: 293
Happy to have completed 5 rounds, thanks for the extra push Amanda 🙂
New gym is great.
Nice work Maria!
WU x1
FGB Championship
5 Rounds
WallBall #14 8-9ft
SDHP #55
Box Jump 20″
Push Press #55
Row – Calories
1 83
2 72
3 73
4 71
5 72
Total 371 – Also got a PR of 19 reps on my first 3 rounds – 228.
Way to go Joanna!
Awesome Jo!
WU x 1
FGB
FIVE rounds of:
Wall-ball, 10 pound ball, 8 ft (reps)
Sumo deadlift high-pull, 55lbs (reps)
Step Ups, small box (reps)
Push-press, 55 pounds (reps)
Row (Calories)
384 reps
Great Space!
Nice score Denise!
WU x1
FIVE rounds of:
Wall-ball, (14#, 8′ target)
SDHP, (55#)
Box Jump (20″ box)
Push-press, (50#)
Row (Calories)
Total reps: 233
I was trying to figure out why my result was so low and Patrick helped me figure out that I had gassed myself too much on the rowing.
Also, I think that was the first time I’ve ever used the 14# ball in a WOD.
All in all, it was a horrible workout. lol.
You’ll get even with this fight next time around Amanda!
Thanks Corinna. We miss you in the morning!
Looking Good!! Gross WOD though! hee hee!
WU x1
THREE rounds of:
Wall-ball, (14#, 8′ target)
SDHP, (55#)2nd round deadlift
Box Jump (small)
Push-press, (45)
Row (Calories)
Total reps: 155
I am happy to be back but definitely I paid my 3 weeks off hehe!!
Great JOB everyone!!
The place looks amazing Kevin 🙂
WU x 1
FIVE rounds of:
Wall-ball (10 lbs, 8′ target)
SDHP @ 35lbs
Box Jump (small)
Push Press @ 35 lbs
Row
Total reps: 380
Felt good doing work out today…Also realized that I am now ready for the Big Box Jump!!! Also Kevin, the gym looks great and so much more room – Awsome job!!
Good job to the 3:15 crew!!!
Great job today Kathy! Way to do 5 rounds!
WU x 1
Champ. FGB
502 reps+almost a Pina Colada out of my nose
Awesome new gym
Nice job!
You’re a freakin’ machine!
Nice job Marc!
Nice result Marc….doesn’t look like a “fresh from vacation” result
Wow! Excellent job there Marc!
Bravo Chéri!! :)))
My schedule would not allow me to fit in a schedule class at the new gym. Sad 🙁 Can’t wait to workout there!
CW x 1
750m row – 3:10 (felt slow…did not push myself enough..grr)
3 rounds of:
– 10 DB cleans (30lbs)
– 10 Burpee Jumps onto 2 45 plates
Trying to feel confident with the 30s. 35lbs leaves me frustrated. Hoping adrenline will kick it this weekend
We’ll get through the 30lb DB cleans Gillyon!
FGB Championship
3 Rounds
WallBall 8ft
SDHP #55
Box Jump 12″
Push Press #35
Row – Calories
Total – 212
Congrats again Kevin! It looks great. 🙂
WU x 1
Championship Fight Gone Bad
FIVE rounds of:
Wall-ball, 20 pound ball, 8 ft (reps)
Sumo deadlift high-pull, 75lbs (reps)
Box jump 20″ (reps)
Push-press, 75 pounds (reps)
Row (Calories)
1-89,2-89,3-79,4-74,5-78
409 reps
Great Space!
Great job Gilles!
Nice Score!
Excellent score Gilles and Rachel! I miss working out with you two!
WU x 1
Fight Gone Bad Championship
FIVE rounds of:
Wall-ball (10 lbs, 8′)
SDHP (55lbs)
Box Jump (small)
Push Press (50 lbs)
Row (calories)
1-78, 2-66, 3-57, 4-59, 5-59
Total reps: 319
The new place looks amazing
Nice job on going the 5 round distance Rachel…I knew you could do it!
WUX1
FGB Championship
470
That WOD sucked!
Nice!
It doesn’t show in your total number of reps. Amazing!
Wicked Darrell!
WU x1
Fight Gone Bad
5 rounds of:
Wall Ball (14#, 8-9′)
SDHP (55#)
Box Jump (20″)
Push Press (55#)
Row (calories)
80-71-75-73-66
Total: 365
First time doing 5 rounds. The new gym is awesome!!! Congrats Kevin & Jo!
Great job there Tracey!
WU x 1
Fight Gone Bad
5 rounds:
Wall Ball: 14# Attempted for the 10′ target
SDHP 55#
BJ 20″
Push Press 55#
Row
91-81-75-62-72
Total: 381
I initially thought I had 391 Kevin, but my math was wrong.
The wall balls were real tough for me. Getting that ball over the orange line is crazy hard!!
Great job 4:15 p.m. crew!
Congrats on the new gym Joanna and Kevin : )
You did great Corinna!
WOD: FGB Champ version
409
Tough workout. The new gym is so awesome though!
WU x1
Fight Gone Bad
scaled 3 rounds of:
Wall Ball (14#)
SDHP (55#)
Box Jump (20″)
Push Press (55#)
Row (calories)
93-76-73
Total: 242
Championship Fight Gone Bad
5 Rounds (Rx’d) —> 345
Messed around with Max Height Box Jump —> 42.5″ 😀
The new gym is kinda gritty yet sexy. Love it!
WU x1
Fight Gone Bad
5 rounds of:
Wall Ball (14#)
SDHP (55#)
Box Jump (20″)
Push Press (55#)
Row (calories)
Total: 347 (I think…my journal is at the gym)
5 rounds of FGB sucks, but really glad to have done it.
The new digs are great. Congrats Kevin & Jo. Lot’s of hard work over the past few weeks has really paid off. Have fun in TO…I’m a little afraid of what awaits us in your absence. Be gentle…please.
It’s all good stuff. You’ll have a chance to get on the pullup bars soon.
wu x 1
FIVE rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Total Reps: 317
A championship FGB is a great way to start things off at the new location. Very tough workout, but what can I say I still really like this workout. Good luck Kevin & Jo.
WU
Squat clean to thruster work-
135-155-185-195-205-215-225(f)-225(f)- 225(f)
I could clean 225 no problem but the thruster just wasn’t coming
WOD Fight gone bad as prescribed 5 rounds.
555 reps.
Stretching!
Wow Ed! you killed it! Great job!
Seriously?! You kick ass! Congrats on that score Ed.
Thanks 🙂
Killer job Ed!
WU x1
Fight Gone Bad – Championship
5 rounds of:
Wall-ball, 20#, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
77-71-66-69-75
Total: 358 reps
Great 1st WOD for the new Gym Kevin 🙂
It’s awesome!
Great work evening folks!
Nice work Gabriel!
WU x 2
3 rounds, rotate each minute:
* Wall ball, 20 pound ball, 10′ target
* 75 pound deadlift due to shoulder
* Box jump, 20″ box
* Push press 75 pounds
* Row (count calories)
* Rest
3 rounds
Total: 280
MAX HEIGHT Box Jump: 45″ wahooooo!!
Felt good to be back after 1 month!!! Congrats Kevin!!!
Nice to have you back Johnny!
WU x 1
FBG (3 rounds)
Wall-ball, 14#, 8-9 ft target (Reps)
Sumo deadlift high-pull, 55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 55 pounds (Reps)
Row (Calories)
Total: 162
HORRIBLE! I even have a fran cough! Good way to start out at the new gym tho 😀
CFWU x 1
WOD – Championship Fight Gone Bad
92-71-63-51-69
Total 346 Reps
Nice Gym Kevin!
It was great having you as my partner today Jamie. Good work!
WU x 1
WOD – Championship Fight Gone Bad (3 rounds)
Wall Ball ( 8 ft)
SDLHP – 55#
Box Jump – 12″
Push Press – 35#
Row – calories
Total reps l7l
Loved the new gym. Congrats Kevin! Good luck at the Games!
Modified Championship FGB
5 rounds
Push Press (75#)
Double Unders
Wall Balls (20 @ 10′)
Pullups
Box Jumps
160-139-147-124-133
Total – 703
That was a doozy.
Thanks for all the comments everyone! Glad you dig the digs.
I would say you would get 600 plus with normal FGB, nice job man.
championship fgb
-443
struggled with the wall balls. awesome new spot!
WU x 1
WOD as prescribed (except the 14 lbs wall ball didn’t reach the 10 feet… more 9 and sometimes 8)
total reps: 340
1-70, 2-68, 3-68, 4-66, 5-68
Great tough workout.
Thank you for the great new space!
the funny face is supposed to be 8 feet! Don’t ask!
WU x 1
FBG (3 rounds)
Wall-ball, 14#, 8-9 ft target (Reps)
Sumo deadlift high-pull, 55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 55 pounds (Reps)
Row (Calories)
Total:181
FGB 5 rounds
deadlift instead of sdhp
step ups for box jumps
total : 523
New gym is awesome:)
For those that don’t know already, I’m supposed to find out this week (hopefully) if we’re having a boy or a girl… so knowing the crossfit crew loves competition etc… write down your name under boy or girl on the board at the gym… whichever it is, that group gets to watch the others suffer a little bit 😉
bonne chance avec l’échographie! Je pense une fille!
Congratulations Sonia, great news! And Congrats Kevin and Jo on the new gym. Cant wait to try it out…
Good luck to all our competitors at the Crossfit regionals! We are with you in spirit and know you will make us all proud 🙂