First day of CF Kids

AMRAP 8 min
5 Man Makers 50/35
5 Bar Muscle ups
Rest 3 min
AMRAP 8 min
10 DB Push Press
10 Box Jump over 24/20”
Rest 3 min
AMRAP 8 Min
15 Single DB Snatch
15 Dips

CrossFit Moncton Kids is excited to present our 4-week Little Ninjas Program starting TODAY!
Who: Kids ages 6-9
What: Movement, Physical Skills, Games, and Teamwork!
Where: CrossFit Moncton, 520 Edinburgh Dr
When: Sundays @ 11:15am (45 min session)
Why: Fitness, Friends, and Fun!
REGISTER YOUR LITTLE NINJA TODAY for an awesome learning experience!

If you’re getting married, drop by the Coliseum for the Gala Expo.

3 thoughts on “First day of CF Kids”

  1. Wod modified for the baby

    Weights = 20#

    Man makers I didn’t do the push up park
    Did ring rows x 2
    Box step overs instead of jumps
    Box jumps instead of rings

    344 reps

    Just trying to move at this point. Back pain is super bad. Just keep moving!

  2. AMRAP 8 min
    5 Man Makers 50/35
    5 Bar Muscle ups

    Did 3 rounds

    Rest 3 min
    AMRAP 8 min
    10 DB Push Press
    10 Box Jump over 24/20”

    Did 6 +11

    Rest 3 min
    AMRAP 8 Min
    15 Single DB Snatch
    15 Dips

    Did 3 rounds

    Total 251 rx

    Great to have Heather and Jack in the class

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