AMRAP 8 min
5 Man Makers 50/35
5 Bar Muscle ups
Rest 3 min
AMRAP 8 min
10 DB Push Press
10 Box Jump over 24/20”
Rest 3 min
AMRAP 8 Min
15 Single DB Snatch
15 Dips
CrossFit Moncton Kids is excited to present our 4-week Little Ninjas Program starting TODAY!
Who: Kids ages 6-9
What: Movement, Physical Skills, Games, and Teamwork!
Where: CrossFit Moncton, 520 Edinburgh Dr
When: Sundays @ 11:15am (45 min session)
Why: Fitness, Friends, and Fun!
REGISTER YOUR LITTLE NINJA TODAY for an awesome learning experience!
Wod modified for the baby
Weights = 20#
Man makers I didn’t do the push up park
Did ring rows x 2
Box step overs instead of jumps
Box jumps instead of rings
344 reps
Just trying to move at this point. Back pain is super bad. Just keep moving!
AMRAP 8 min
5 Man Makers 50/35
5 Bar Muscle ups
Did 3 rounds
Rest 3 min
AMRAP 8 min
10 DB Push Press
10 Box Jump over 24/20”
Did 6 +11
Rest 3 min
AMRAP 8 Min
15 Single DB Snatch
15 Dips
Did 3 rounds
Total 251 rx
Great to have Heather and Jack in the class
OG
Bench Press x5 @ 55-65-75-80-85%
130-150-175-185-200# x8
50 Push Ups