There are still spaces available for teams for the FireFit challenge on the 15th of August. We have one team entered already, but would love to have a few more. Teams can be any mix and between 3-5 members. If interested, let me know ASAP.
Strength – 3RM Curtis P’s
AMRAP in 10 min
5-10-15-20…etc.
Wall Balls (20/14# @ 10′)
After every set of wall balls, complete 5 Hang Power Cleans (165/115#/70%)
What is This firefit first time I hear about it.
This is it! So much fun!
https://vimeo.com/7374977
Nice picture Amanda, I’m not sure how you managed to smile during that run!
Can you cancel my open gym…
Done
Group WU
Curtis P’s 3RM
77-82.5-88-93.5-99lbs
WOD
5-10-15-20… Etc.
Wall balls @14lbs
5 HPC @90lbs.
Total: 17 wall balls out of 30 (117 reps)
Great job everyone 🙂
lab
Lots of mobility
EMOTM for 5 min
20 weighted lunges w/ 25# plate
Group WU
I’m due for a rest so today went easy.
Curtis P’s 3RM
55-65-75
WOD
5-10-15-20… Etc.
Wall balls @14lbs
5 HPC @75#
Total: 95 reps
Great job today by everyone and nice work on the benchmarks Kelli!
Mob + WUx1
Bench Press 5-5-5-5-Max
95-115-135-155-175# x7
OHS 10-10-10-10
75-95-115-135#
Group WU
Curtis P. 3RM
115-135-155-185#(x2)
WOD @ 135# = 6/30 WB (106 reps)