The Moncton Firefighters are putting together another fundraiser/competition this year. We had a few teams entered last year and it’d be great to have even more this year.
Information here -> 2nd Annual FACE Relay
Put your name on the board at the gym to be placed on a team.
Deck of Death
- Hearts = Burpees
- Diamonds = Situps
- Clubs = Pullups
- Spades = Squats
- Jokers = 400m run
Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can.
Compare to May 28