Tomorrow evening at 6pm, CrossFit Moncton has two teams competing in the corporate relay for the FireFit Challenge. It’s at the Riverview fire station on Pinewood. If you are around, swing by to cheer us on.

Strength – Power Snatch x2

60-65-70-75-80%

“Bullfrog”

Ascending ladder for 7 minutes:

20 Double Unders + 1 Power Snatch (115/80#/70%)

20 Double Unders + 2 Power Snatch

20 Double Unders + 3 Power Snatch

Etc.

*Option – 40 singles

*Score is completed PS

Peter SPlease cancel my 6 am . Thanks

AmandaWho are on the teams?

KevinKevin, Shane, Lance

Trent, Mario, Brian

KevinTonight’s OLY class. We’re going to have a mini Oly competition. Hope to see lots of you there!

Vanessa ChampionEkkk!!!! Wish I could go!

Melanie GDamn it! I hate working Tuesday and Thursday evenings!!

MariaBirthday Birthdays for Heidi! (ummm I thought you were much younger!)

Strength โ Power Snatch x2

55-60-65-70-75

โBullfrogโ

Ascending ladder for 7 minutes:

20 Double Unders + 1 Power Snatch (65#)

20 Double Unders + 2 Power Snatch

20 Double Unders + 3 Power Snatch

well I think 17power snatches? I wasn’t sure if I completed the 5th or 6th round..but judging by the way my doubles were going this morning, I’m going with the lesser of the two ๐

Stuck around for open gym.

Deadlifts x 5

145-155-170-180-190

last set was heavy! Thanks for the class Mario and for smashing my hamstrings ๐

jackiecantinHappy birthday Heidi!

GinetteWarm up x1 plus birthday burpees for Heidi!!!! ๐

Group warm up

Strength: power snatch x2 (60%, 65%, 70%, 80%): 25, 30, 30, 35, 40#

WOD ” bull frog”

Amrap for 7 minutes of:

-20 double unders scaled to 40 singles

-1 power snatch….each round add an additional powersnatch#35

Total: 23 power snatch

Great class Mario….hope you have a terrific day Heidi!:)

MariaNice job Ginette!

BlakePower Snatch x 2

85 – 95 – 105 – 115 – 125

— Had some extra time left so tried so 1x reps:

135 – 145 (ugly pressy thing) – 145 (1RM PR)

“Bull Frog” as Rx’d

Total: 21 Power Snatches (6 rounds even)

BlakeOh yes, and Happy Burpee Day Denis!

GillyonNice PR! I did not realize that was a pr. Next time dance and sing…so I can celebrate with you!

Blake๐

Chantal L.Power Snatch x 2

50-55-60-65-70

Bull Frog @60#

Total: 21 P.S. (6 rounds even) and 5 double unders… because there was still time on the clock! ๐

Cash out: 1 min wall sit

Good job 8:30 am-ers. Nice to see Dominique, Tara and Karen! I rarely see those ladies ๐ Plus we had Mike as the man of the WOD! Good job on your rx (plus) !!

Tara BettsLoved seeing your smiling face this morning Chantal ๐

GillyonGreat photo!

Warmup

Birthdate burpees for Denis. ๐

Power snatch (2)

35-55-60-65-65-70-75

Felt sluggish during strength. 75 was more of a press. Thank you for the tips, Mario! Greatly appreciated!

WOD @ 65lbs

28 power snatches+14 doubles

Did not have my game face on this morning.

If doubles are your thing 8 rounds is doable.

Nice work 7amers!

MariaThat’s still a great score! Even with my game face on, I wouldn’t come close! ๐

AmandaYou used more weight than me in the wod. Did you make that decision on your own? ๐

GillyonI did! ๐

AmandaWhat! I’m very proud of you!! Didn’t just go heavier, but you did it with a SNATCH! Nice work, beautiful!

KevinNooner!

Power Snatch x2 (still testing wrist)

55-75-95-115-115

WOD Rx’d

36 reps (8 rounds even)

Was quite careful today, so 40+ reps is doable next time.

AndreaPower snatch

50-55-70-65-70

WOD “bullfrog” @ #60 & singles

Total Power snatches= 35

7 rounds + 7 PS

MariaYou looked very strong throughout!

Steph HMob/wu x 2

Group wu

Power snatch x 2

60-65-70-75-80%

35-40-45-50-55-55-55lbs

WOD: Bullfrog. Am rap 7mins

20dbl/40 single

1 power snatch 70%(45lb)

40 single

2 p-snatch

40 single

3 p-snatch etc

Total: 28 snatches/7 rounds

1 min wall sit

Jeff LPower snatch

100-105-115-125-135

WOD with singles and 115#

Score – 21

Thanks for the class Maria!!

MariaYou’re so strong Jeff!!

David V-DWU x 2

Power snatch x 2

95-100-105-110-120

WOD: Bullfrog @ #105

Score: 31

Keith HStrength โ Power Snatch x2

95-100-110-115-125

โBullfrogโ

Ascending ladder for 7 minutes:

20 Double Unders + 1 Power Snatch (115#)

20 Double Unders + 2 Power Snatch

20 Double Unders + 3 Power Snatch

Loved this WOD

BlakeSoooo, how did you do?

Amanda25 rx’d.

I got it from the board at the gym. ๐

MariaNice work Keith! I could tell you liked this one.

Gillesmob wux1

48 birthday burpees Heidi

group wu

power snatch x 2

65-75-85-95-95

WOD Bullfrog

AMRAP in 7 min

20 DU (40 single)

1 power snatch 85#

score 28 snatch

BlakeGreat score Gilles!

AmandaSnatch practice: 55-55-60-65-75

WOD with 65# (went down by 5#): 26 reps.

Good wod!

AmandaOh and I got to have Coach Maria! Fun!

MariaNice job on the WOD! I knew you’d like this one!

MariaOh I forgot to mention..your wallsit was priceless! The drama! It was only 60 seconds ๐

Chantal LDWU x 2

Power snatch x 2

20-25-30-35

WOD: Bullfrog @ #30 lbs

Score: 21

MariaGreat job! Your first exposure to the snatch!

ConorIts 12:29, why is friday’s WOD not up, I waited for this.

In all seriousiness:

WOD: 18 Power Snatches.

My singles slowed me. Need to get better

Amandahaha! It’s usually up by 12:09.

Rachelmobility

wu x1 plus birthday burpees for Heidi!!!!

Group warm up

Strength: power snatch x2 (60%, 65%, 70%, 80%)

20, 30, 35, 40, 40,

WOD โ bull frogโ

Amrap for 7 minutes of:

– scaled to 40 singles

-1 power snatchโฆ.each round add an additional power snatch 25#

Total: 28 power snatch

Cash out – 1 min L sit

AlainaPower Snatch x 2

35-40-45-50-55-60

WOD: bullfrog

@#55 with singles

Score: 36 plus 30 singles

Thanks Blake! Great class!

Fred DPower Snatch x 2

45-55-65-70-75-80

WOD: bullfrog

@#70 with singles

Score: 26