15 Clean and Jerks (135/95#/60%) 95#
50 Wall Balls (20/14# @ 10β) w/ 14#
15 Clean and Jerks
6:27
Derek
Press x3
55-65-75-80-85+
105-120-135-145-160×8
15 Clean and Jerks (135#)
50 Wall Balls (20#)
15 Clean and Jerks
WOD RX :6:38
Thanks Amanda!!
Heidi
Press x 3
40-45-55-60-65 (x9)
WOD:
15 C & J @ 75# (Sets of 8/4/3)
50 Wall Balls @ 10’/10# (Sets of 10)
15 C & J (One at a time…uggg!)
8:07
Last round of C & J’s were brutal. Great to join the 5 p.m. crew for a change
Melanie
Ruck club 12 days of Ruckmas
1 Push-up with ruck on. (20#)
2 Simple Squats.
3 Overhead Presses.
4 Man-makers. (20#)
5 Foooouuuurrrrr Count flutter kicks.
6 Body weight push-ups.
7 Rucks a thrusting.
8 Front hold lunges.
9 Standard sit-ups.(no ruck)
10 Rucks a curling.
11 Mountain Climbers.(2-count)
12 Monkey F*ers. (We have video somewhere π€£)
If I don’t post it, it didn’t happen lol
Kevin, Janet, Chantal, Tara, Ingrid and John joined me on this wonderful adventure! We didn’t set the timer, we just endured .. The man makers were especially ‘fun’ !
Blake
Snuck this in and forgot to post!
WOD w/ 14# WB & 115# C&J
6:22
Francis Landry
Press x3
55-65-75-80-85+
95-105-125-130-140×2
WOD Rx
15 Clean and Jerks (135#)
50 Wall Balls (20#)
15 Clean and Jerks
Please cancel my 6am
Press – % of 215 and finished with 185# for 4
WOD with 115# and 16# Med ball
Time – 7:25
Thanks for the class Amanda!
Hello everyone,
Quick update: Tessa gave birth to baby ΓloΓ―se last Thursday! Both are in good health.
I look forward to bringing her to CFM.
Gabe
YAY!!! Congrats Mom & Dad!! Glad everyone is doing well! xo
That’s awesome Gabe!! Thanks for sharing and a big congratulations to you and Tessa. Looking forward to meeting Eloise.
Yay! Congrats you two, canβt wait to meet her π
Congrats to you both Gabe!
Can’t wait to meet her!
Congrats!!! Happy to hear the good news.
Congrats Gabriel. Very big accomplishment for the little bit of work youβve done so far. Lol
So happy to hear this, congrats to you both!!!! β€οΈ
WOD with 85#: 3 reps left at the 12 min cap.
Wall balls got me again.
Press x 3
95
115
135
140
150x 5
WOD
15 c + j (135#)
50 wall balls (20#)
15 c+j
6:55 RX
Press
65-80-90-95-100 x 5
WOD Rx = 7:30
I hate wallballs.. specifically 10 foot wall balls
WUx1 + CS
Press x3 (based on 103#)
55-67-77-82-87.5 x 6reps
15 Clean and Jerks (95#) -(Next time try 105#)
50 Wall Balls (20# @ 10β)
15 Clean and Jerks
Time–> 6:02
Thanks Shane!
Press x3
55-65-75-80-85+
85-100-115-125-135 x4
15 Clean and Jerks 100#
50 Wall Balls 20#
15 Clean and Jerks 100#
6:32
Can you cancel my 5pm please. Stuck on a call at work ππ»
Press x3
40/50/55/60/65#(4)
Fireball. 12min cap
15 C&J(65#)
50 WB
15 C&J
Time: 9.17
Improvised WOD @ Hotel
15 DB C & J 25# (heaviest they had)
50 Med Ball Cleans 14#
15 DB C & J
Time 7:28
Press x3
55-65-75-80-85+
45-60-65-70-75# for 7 Reps
Build to WOD weight
15 Clean and Jerks (85#)
50 Wall Balls (8# @ 10β)
15 Clean and Jerks
8:13
Next time go 95# and 10# ball.
Press x3
Up to 100 for 6 reps
Wod @ 100# and 14#
6:54
mob wux1
press x 3
60-70-81
86-92.5 x 4
fire ball
15 clean&jerk 85 #
50 wall ball 14 #
15 clean&jerk
6:47
Shoulder press
85/95/110/120/130 x 4
Wod rx’d : 5:25
Wall balls…. Neck started bothering me again. ..
Thanks for the class Amanda !!
Press x3
55-65-75-80-85+
75-90-100-110-115 (8.5 reps)
15 Clean and Jerks (135/95#/60%) 95#
50 Wall Balls (20/14# @ 10β) w/ 14#
15 Clean and Jerks
6:27
Press x3
55-65-75-80-85+
105-120-135-145-160×8
15 Clean and Jerks (135#)
50 Wall Balls (20#)
15 Clean and Jerks
WOD RX :6:38
Thanks Amanda!!
Press x 3
40-45-55-60-65 (x9)
WOD:
15 C & J @ 75# (Sets of 8/4/3)
50 Wall Balls @ 10’/10# (Sets of 10)
15 C & J (One at a time…uggg!)
8:07
Last round of C & J’s were brutal. Great to join the 5 p.m. crew for a change
Ruck club 12 days of Ruckmas
1 Push-up with ruck on. (20#)
2 Simple Squats.
3 Overhead Presses.
4 Man-makers. (20#)
5 Foooouuuurrrrr Count flutter kicks.
6 Body weight push-ups.
7 Rucks a thrusting.
8 Front hold lunges.
9 Standard sit-ups.(no ruck)
10 Rucks a curling.
11 Mountain Climbers.(2-count)
12 Monkey F*ers. (We have video somewhere π€£)
If I don’t post it, it didn’t happen lol
Kevin, Janet, Chantal, Tara, Ingrid and John joined me on this wonderful adventure! We didn’t set the timer, we just endured .. The man makers were especially ‘fun’ !
Snuck this in and forgot to post!
WOD w/ 14# WB & 115# C&J
6:22
Press x3
55-65-75-80-85+
95-105-125-130-140×2
WOD Rx
15 Clean and Jerks (135#)
50 Wall Balls (20#)
15 Clean and Jerks
time of 7:51
Press x3
55-65-75-80-85+
35# – 40# – 50# – 50# – 55# x5
Build to WOD weight
15 Clean and Jerks (135/95#/60%)
50 Wall Balls (20/14# @ 10β)
15 Clean and Jerks
Time : 7:17
Started with 50# dropped to 40# on rep 12
Press x3
50/60/70/75/80#(3)
Fireball. 12min cap
15 C&J(65#)
50 WB (10#)
15 C&J
Time: forgot to write it down
First 7am class ever ! Thanks for joining Jeff Leger π
Press β % of 165 and finished with 140# for 4
WOD with 75# and 14# Med ball
Time β 6:42
Press
90×3 – 105×3 – 120×3 – 130×3 – 135xMax = 7
WOD
15 Clean & Jerk 135/95 –> 115#
50 Wall Balls 20/14, 10′ –> 14# (split 22 + 28)
15 Clean & Jerk
= 5:53