Final Workout in the Park!

With today being the final workout in the park (sniff sniff), I thought it would be appropriate to do the first workout in the park. I seem to remember people complaining about how their legs burned.

 

Run 200m forward

50 Medicine ball cleans

40 Wall balls

30 Dumbbell swings

20 Box Jumps

10 Dips

Run 400m backward

 

See you there!!

 

You all look very focussed. (Yes Anthony, that is your rower)
You all look very focussed. (Yes Anthony, that is your rower)

16 thoughts on “Final Workout in the Park!”

  1. can’t make tonight, crap! (part two of my coaching course starts tonight.)
    i’ll try to go over to the Y and do it this afternoon. i might look really funny running backwards there 😉

    enjoy everyone!

  2. It was a great WOD tonight guys! We had a good time in the park this summer!

    Great effort everybody on the WOD!
    The 23# med ball was a bit heavy for the wallball. 😀

    Anyways….


    Run 200m forward
    50 Medicine ball cleans
    40 Wall balls
    30 Dumbbell swings
    20 Box Jumps
    10 Dips
    Run 400m backward

    Time: 11:26

    Good job on the run Krista, I worked hard to keep you away from me. 😀
    I hope I will see all of you guys at the inside spot!

  3. And BTW, good job Kev for your time 10:00 is awesome…for a guy that didn`t wanted to do it for the time at the beginning!

  4. Run 200m forward
    50 Medicine ball cleans, 15 pounds
    40 Wall balls, 15 pounds
    30 Kettlebell swings, 1 pood
    20 Box Jumps, 18″
    10 Bench Dips
    Run 400m backward

    12:53

    See you Thursday, Pierre. I’ll bring the fan 😉

  5. Pierre – Once I get started, I have to give it my all.

    Everyone – Thank you VERY much for all your support this summer. I’m glad to have met all of you and hope to see you at the indoor location. There are still a couple spots for new members, so contact me right away! Thanks again, and great job tonight!

  6. CFWU x 3

    200 run forward
    50 MBC, 13lbs
    40 wall balls, 13lbs
    30 KB swings, 20lbs
    20 box jumps 19″
    10 bench dips
    400m run backward

    time: 11:36

    i did this to the same weights as the first outdoor workout to be able to measure progress more accurately. July 5,08 this same WOD took me 14:07 – PR of 2:31

    a big THANKS to Kevin and everyone else for the support and fun times this summer!

  7. Anthony – I have a wedding this weekend, so maybe some other time. You’re more than welcome to come to TreeGo Moncton.

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