With a partner, split up the reps any way:
*Weight is 96/65# or around 60% of PP
31 reps of Box jump 24/20″ [January]
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of Pull-up (scale – jumping) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]
Compare to Dec.30/17
Can you please take me out of the 8:30? Sorry for the late notice.
Got it
With a partner, split up the reps any way:
*Weight is 96/65# or around 60% of PP
31 reps of Box jump 24/20″ [January] 20”
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of Pull-up (scale – jumping) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November] 60 singles
31 reps of Thruster at 95/65# [December]
Partnered with Andre
50#
Split everything doing 10-10-5-6ish (depending on reps)
Fun workout!
With Stacey, 45#
31 reps of Box jump 20″ [January]
28 reps of Deadlift [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press [May]
30 reps of Pull-up (scale – jumping) [June]
31 reps of Power clean [July]
31 reps of Sit-up [August]
30 reps of Back squat [September]
31 reps of HR Push-up [October]
30 reps of Double under attempts [November]
31 reps of Thruster at 95/65# [December]
16:46
WOD Rx+ with Jeff
11:37 I think
WOD as RX’d with Karen
Time–> 12:17
Great job Karen!
Then a bit with Shawn as he was going at it by himself. Well done!
Thanks Kevin!
Awesome work all CFM peeps. Happy New Year!
31 reps of Box jump 24/20″ [January]
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of Pull-up (scale – jumping) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]
Used 55# and a 20″ box
13:29
Final WOD of 2018 … also my 100th class at CFM!
Partnered with John – thx for keeping me on track with form. Split the work in 5’s, with John completing the 6’s for the 31-reps.
14:05
My scaled WOD:
18” box (increased from 10” thx to John’s encouragement)
#35 for the lifts
Jumping pull-ups with 2X 45# plates
HR push-ups on knees
DU attempts (2-3 successful)
Good fun. Thank you Kevin. A big congratulations to you and the other half-marathon New Years Eve rowers… Inspiring!!
End of year partner workout with Josh, great job!
31 reps of Box jump 24/20″ [January]
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of Pull-up (scale – jumping) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]
15:13 RX’d note to self…sometimes it takes a leap up to get where you want to go.
PR over last year’s 16:10 #65
Final workout of 2018
Row half marathon
1:51 mins
Thanks Kevin! I enjoyed that and would do it again👍
You ROCK Leanne!
31 reps of Box jump ryan 24″/ me 12″ [January]
28 reps of Deadlift at 50# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 50# [May]
30 reps of Pull-up (scale for me– jumping) [June]
31 reps of Power clean at 50# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 50# [September]
31 reps of HR Push-up– knees for me [October]
30 reps of Double under –singles [November]
31 reps of Thruster at 50# [December]
Loved doing this WOD with Ryan. 3:28 pr for me
15:40
Can you please cancel the 5pm for Janelle and I? Hate cancelling on the last WOD of the year…😒 Happy New Year everyone!
Partnered with Kevin Foster
Knee still having issues so scaled:
Step ups
Double Under Attempts
Thrusters to straight leg wall balls @16#
Time was 17 something. Forgot to write it down