You have until Sunday to get more reps done. Here’s the final move(s):
Planks and/or Hollow holds
*for every 30 seconds in either, you get 1 rep
Deadlifts x5
55-65-75-80-85+
5 rounds
12 Wall Balls (20/14# @ 10′)
10 Pushups
8 Burpee over Bar
1 min Plank
Today’s wod will count as 10 reps
Deadlifts x5
55-65-75-80-85+
225-275-315-335-355X5
5 rounds
12 Wall Balls (20/14# @ 10′) #20 (all unbroken)
10 Pushups (10 – 5&5)
8 Burpee over Bar
1 min Plank
Time:16:25 RX
Thanks for the class Mario!
Deadlifts x5
55-65-75-80-85+
195-225-260-280-290* (4 reps)
*should be 300, but str still isn’t where it was
5 rounds
12 Wall Balls (14# @ 10′) – all unbroken
10 Pushups
8 Burpee over Bar
1 min Plank
16:15
WUx1
Deadlifts x5
55-65-75-80-85+
225-245-280-300-318×5
5 rounds
12 Wall Balls (20# @ 10′) (all unbroken)
10 Pushups
8 Burpee over Bar
1 min Plank
Time:12:41 RX
Total of 22 reps for the challenge today(12 outside of the WOD)
Thanks Mario!
Deadlifts x5
55-65-75-80-85+
105 – 125- 145 – 155 – 165X8
5 rounds
12 Wall Balls (8# light cause shoulder)
10 Pushups
8 Burpee over Bar
1 min Plank
17:42
Tip dont stop after round 4 and thinking are done. I will definity PR this next time
Pro tip.. learn to count! 😉
Deadlifts x5
55-65-75-80-85+
100-115-135-145-155X8 (apparently that means I have to go heavier next time.)
5 rounds
12 Wall Balls 10#
10 Pushups – round 4 and 5 on a 20″ box
8 Burpee over Bar
1 min Plank
Plenty of those wallballs were no reps, need some major work.
Shorter breaks in the later rounds last time, mostly while breaking up the planks.
Deadlift x5
165 – 195 – 225 – 240 – 255 x7
5 Rounds (some modifications due to wrist issues)
12 Wall balls 10#
10 Ring rows
8 Down-ups over bar
1 min plank
16:00
Challenge planks = 10pts in WOD + 4pts = 14pts total
Deadlifts x5
55-65-75-80-85+
#60-65-75-85-90(x5)
5 rounds
12 Wall Balls (#6 @ 10′)
10 Pushups (on box)
8 Burpee over Bar
1 min Plank
= 17:50 Thx Mario!
Deadlifts x5
55-65-75-80-85+
265# x 8
5 rounds
12 Wall Balls (20/14# @ 10′)
10 Pushups
8 Burpee over Bar
1 min Plank
DNF – 3 rounds then back done…did WBs and PUs in round 4
Deadlifts x5
55-65-75-80-85+
185-265-275-285-405 (8)
5 rounds
12 Wall Balls (20/14# @ 10′)
10 Pushups
8 Burpee over Bar
1 min Plank
13:15 rx
Deadlifts x5
55-65-75-80-85+
185-225-255-275-285×7
5 rounds
12 Wall Balls 20#
10 Pushups
8 Burpee over Bar
1 min Plank
14:28 Rx
Deadlifts x5 (sumo)
155-215-255-295-315-330×7 (hands slipped)
WOD Rx’d
14:00
Those planks were nuts.
Deadlifts x5
55-65-75-80-85+
135-185-215-225-235 (x5)
5 rounds
12 Wall Balls (20/14# @ 10′) – Rx @ 20# quick unbroken
10 Pushups – aside from 1st set 4-3-3
8 Burpee over Bar – Steady
1 min Plank – Broken up in Tabata (20-10)
Time: 14:30
5 seconds in the planks and you want to taka a break… lol… Next time try shorten break to 5-7 sec on planks
Can you cancel my 5pm class please. I’ll be attending the 6 pm class. I still see 5 spots available for 5pm class.
DL x5
[email protected]#
125/150/170/185/195(4)
Wod
5rds. 20min cap
12 WB
10 push-ups
8 burpees over bar
1 min plank
Time: 17.35
Deadlifts x5
55-65-75-80-85+
225-265-305-325-(345X8)
Deadlifts felt great for once!
5 rounds
12 Wall Balls #20
10 Pushups
8 Burpee over Bar
1 min Plank
Time:12:25 Rx
Thanks for the class Mario!
mob wux1
deadlift x 5
185-205-240-255-270×7
5 round
12 wall ball( 14# )
10 push up
8 burpees over bar
1min plank
14:25
mob wux1
deadlift x 5
135-165-195-225-245-255-×5
5 round
12 wall ball( 14# )
10 push up
8 burpees over bar
1min plank
17:30
Thanks Mario
10 rounds for Repuary….
WOD Rx:
12:23
Planks were killer!
Deadlifts x5
55-65-75-80-85+
245-285-325-345-370X5
5 rounds
12 Wall Balls 16#
10 Pushups
8 Burpee over Bar
1 min Plank
Time:17:30
Planks were very broken after 1st round Shoulders were burning!
Deadlifts x5
55-65-75-80-85+
235-295-335-365-385×8
5 rounds
12 Wall Balls (20# @ 10′)
10 Pushups
8 Burpee over Bar
1 min Plank
16:55
DLs worked up to 395X3 – didn’t feel great, called it quits
WOD
Fourteen Fifty, are exe.
Planks in sets of 20 with 5 second breaks ( two 10 second breaks in later rounds )
I think my burps over the bar were slow. But I’m not sure I could have handled the planks if I’d have pushed any more…
Wod rx’d, had a plank left at the time cap
(20 min cap)
Deadlifts x5 (1Rm 185)
55-65-75-80-85+
100- 120-140-150-160×7
Lifts felt food today, even my back was ok..
5 rounds
12 Wall Balls (10# @ 10′)
10 Pushups
8 Burpee over Bar
1 min Plank
18:30
The pushups slowed me down, but I did them all on my toes.. Need to graduate to the 12# wallball.. Planks I did (30/30) last plank was unbroken, then I started wondering if I could have done them all that way.. 🤷♀️
My plan was slow and steady, energy levels seem to be coming back..
Deadlifts x5
55-65-75-80-85+
135 – 160- 185 – 195 – 210X7
5 rounds
12 Wall Balls (8#)
10 Pushups (box)
8 Burpee over Bar
1 min Plank
17:50