This picture makes me want to cry! Craig you did awesome this weekend. And you know what my favorite part of this picture is? Jeremy out there to congratulate him, giving him a “great job” pat on the back. We’re so proud of you guys, proud to have you as members of CFM. You’re both awesome athletes!
Craig H
After the first couple wods jeremy and i actually cared less about the standings and more about our own internal competition against each other. It was a blast and i cannot wait to give the next one a go.
Jeremy L
After the first WOD I knew I wasn’t catching you Craig, you did great! Really loved working out and hanging out with everyone that was there either to compete or for support!!
Urg…this workout should cause a good Fran cough!!! Enjoy!
Maria
Great photo. So many great moments during the Beatdown, Craig you worked so hard! You’ve inspired me to push harder at the gym. Looking forward to next year!
Ryan F.
Did the 9:00am intro with my girlfriend today, trying to get her to switch from the Y 🙂
Just kept moving, kept moving, trying to get better at that. Good job everyone! Enjoy the week-end!
Alaina
Mob. And WUx2
Wall balls @ 14lbs. Large ball 2rounds of 10
Handstand push-ups, halfway down did 3 times
WOD: 500 m row. 1:58
5 rds of Cindy 5 ring rows, 10 HR push-ups, 15 squats
50 burpees
150 singles
Time:14:09
Great job everyone!
Kimmy
Looks like the certificate signing at the end of a wedding ceremony…..
Kidding aside, you both made CFM proud last weekend 🙂
Heather S
Great picture, great athletes, great CFTMoncton family! Sweet reminder that cft is ordinary people, doing extraordinary things.
Amy Hayes
Mobility
WU
Practiced DUs (got 10 in a row)
WOD
did ring rows, pushups from knees & singles
Time 20:46
Practiced DUs (got 5 in a row)
Coach Lora
Love this photo! It embodies one of my favourite parts of the Beatdown: the camaraderie. The support and encouragement we all had for, and got from one another, made my weekend!
Coach Lora
Oops…didn’t mean for “coach” to be there…was still there from another post, I guess.
Lora
….crap
Jackie
Hahaha Lora!
Jen C
Mob (missed full Wup)
WOD: Filthy Cindy Meets Jackie
500 m row
5 rounds of Cindy (5 pullups with red band, 10, pushups, 15 squats)
then 50 burpees and 150 single skips
Time = 16:40
May have squeezed in a 6th round of Cindy as I lost count 🙁
This picture makes me want to cry! Craig you did awesome this weekend. And you know what my favorite part of this picture is? Jeremy out there to congratulate him, giving him a “great job” pat on the back. We’re so proud of you guys, proud to have you as members of CFM. You’re both awesome athletes!
After the first couple wods jeremy and i actually cared less about the standings and more about our own internal competition against each other. It was a blast and i cannot wait to give the next one a go.
After the first WOD I knew I wasn’t catching you Craig, you did great! Really loved working out and hanging out with everyone that was there either to compete or for support!!
Urg…this workout should cause a good Fran cough!!! Enjoy!
Great photo. So many great moments during the Beatdown, Craig you worked so hard! You’ve inspired me to push harder at the gym. Looking forward to next year!
Did the 9:00am intro with my girlfriend today, trying to get her to switch from the Y 🙂
– Mob
– Modified WU (10x lunge, good morning, jumping jack, burpees, Samson stretch)
Baseline (ring rows instead of pull ups): 5:46
… Claire got 5:33 :-O
Good job on that Baseline PR.
Mob + Burgener WU
Snatch Balance 5-5-5-3-3
65-95-115-135-155
Snatch 1-1-1-1
135-145-155-165
Group Mob & WU
WOD Rx = 14:03
Just kept moving, kept moving, trying to get better at that. Good job everyone! Enjoy the week-end!
Mob. And WUx2
Wall balls @ 14lbs. Large ball 2rounds of 10
Handstand push-ups, halfway down did 3 times
WOD: 500 m row. 1:58
5 rds of Cindy 5 ring rows, 10 HR push-ups, 15 squats
50 burpees
150 singles
Time:14:09
Great job everyone!
Looks like the certificate signing at the end of a wedding ceremony…..
Kidding aside, you both made CFM proud last weekend 🙂
Great picture, great athletes, great CFTMoncton family! Sweet reminder that cft is ordinary people, doing extraordinary things.
Mobility
WU
Practiced DUs (got 10 in a row)
WOD
did ring rows, pushups from knees & singles
Time 20:46
Practiced DUs (got 5 in a row)
Love this photo! It embodies one of my favourite parts of the Beatdown: the camaraderie. The support and encouragement we all had for, and got from one another, made my weekend!
Oops…didn’t mean for “coach” to be there…was still there from another post, I guess.
….crap
Hahaha Lora!
Mob (missed full Wup)
WOD: Filthy Cindy Meets Jackie
500 m row
5 rounds of Cindy (5 pullups with red band, 10, pushups, 15 squats)
then 50 burpees and 150 single skips
Time = 16:40
May have squeezed in a 6th round of Cindy as I lost count 🙁