“Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy (ring rows, push ups from toes)
50 Burpees
50 Double Unders (x3 singles)
Time: 17:44
Did this in Oct 2015 at 19:07. Assuming I did push-ups from my knees. Big PR!
Amanda Beck
Weighted OH Situps x10
3 sets
Stick
5# stick
***this is the first time i have ever been able to do these
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Open gym
Mobility then a 3k 40#sandbag walk
Forgot to start my timer until 100m, 33:30
Weighted OH Situps x10
3 sets
“Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy
-5 pull-ups (first round was pull-ups last 4 were ring rows)
-10 push-ups
-15 squats
50 Burpees
50 Double Unders
(Initial plan was so try for some DU’s. ended up doing 150 singles)
15:08
30# barbell for situps
OG
mobility
PC + PP + PJ
(1-1-1)x2
(1-3-2)x
@ 105#
WOD Rx:
11:15
Row- 1:55 pace
Cindy unbroken – finished at 6:36 I think
Burpees unbroken but paced
DU tripped at 41
Medball GHDSU (14,16,20)
Wod RX 9:51
OG mobility
Class
Weighted OH sit-ups x10
35-40-50
WOD (pull-ups scaled to ring rows, 3x singles)
20:10
Congrats Amanda on 500 classes!!!!
MOB + WU + Group
Weighted OH sit-ups x10
45-55-55#
WOD with ring rows, 3x singles
18:23
Congrats Amanda on 500 classes!!!!
Weighted OH Situps x10
3 sets
15# – 25# – 30#
“Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy (ring rows, push ups from toes)
50 Burpees
50 Double Unders (x3 singles)
Time: 17:44
Did this in Oct 2015 at 19:07. Assuming I did push-ups from my knees. Big PR!
Weighted OH Situps x10
3 sets
Stick
5# stick
***this is the first time i have ever been able to do these
“Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy
50 Burpees
50 Double Unders (2* singles)
Finished at 20:15
Thanks everyone for joining the suck with me!
Weighted OH Situps x10
3 sets
45-55-65
“Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy(ring rows )
50 Burpees
50 Double Unders(3x)
Time: 16:19
Did the wod during og on July 19th
Scaled with 150 single unders
Time of 15:20