500m row
5 rounds of Cindy
50 Burpees
50 Double Unders
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500m row
5 rounds of Cindy
50 Burpees
50 Double Unders – scaled to 150 singles
19:07
I am a slow rower… And those burpees were brutal!
Cashout : 800m “run” I travelled 800m, not much of it was running though
500m row
5 rounds of Cindy
50 Burpees
50 Double Unders – scaled to 150 singles
17:40
Cashout : 800m run with Heidi, I beat her, just saying…
Glad I opted for this option vs sled push. Fun class thanks Kevin.
I didn’t know we were racing. Take you victories when you can, Marcel.
500m row
5 rounds of Cindy
(5 ringrow, 10 push-up on box, 15 squat)
50 burpees
50 DU (broken)
18:47
Cash out: 800m run
Fun!
WOD rx – 13:02
Row was 1:38- need to stop reaching with shoulders.
Cindy-butterfly pull-ups got out of sync at times but they are coming along.
Burpees was surprisingly at an even pace.
Skipping- arrg I think I need a better rope…haha.
Fast!
WU x 2
WOD
500 m row
5 Rounds of Cindy
– 5 pull ups
-10 push ups (these were hard!)
-15 squats
then 50 burpees (these were gross & oh so slow)
50 double unders
Time – 17:54
Tough work out! All I kept thinking about was that my reward at the end of it would be a trip to the market where I was looking forward to one of Bre’s yummy donuts. Imagine my disappointment when she was sold out…:( 🙁 Devastating!