Free beer! Now that I have your attention, Halloween Party tonight! And there’s free beer (for real!). Thank to Cara and Labatt. Can’t wait to see all the awesome costumes.
500m row
5 rounds of Cindy
50 Burpees
50 Double Unders
Compare to Feb.1/14
Oh I love it, she’s too cute!!
Yes she is and what beautiful blue eyes.
Only had 16 here last night, up from last year’s 14.
And that ladybug costume is cute!
Had a fun morning at the gym!
Thanks for trying the uphill truck pull. Now I know it takes more than 4 people.
See ya’ll for the halloween party tonight. Show up any time after 8pm.
Mobility
Warm up x1 but 12 reps!
Group warm up: uphill truck pull! 🙂
WOD:
-500 meter row
-5 rounds of Cindy(5 ring rows, 10 push ups, 15 squats)
-50 burpees
-50 double unders scaled to 150 singles
Time: 14:57
Fun morning at the gym, great to meet some new people! Great class Kevin!
Cute pic!
9am lab:
worked on 2RM back squats a bit
85×5 (wu)
95×2 100×2 110×2 115×2 120×2 then stopped because my knee was sore
3km row: 13:55 (wednesday’s wod scaled to row – wanted to try it)
10am class:
Group wu – Up hill truck pull!!!
WOD: Filthy Cindy meets Jackie
row 500m
5 rds of Cindy
-5 pull ups – scaled to ring rows
-10 push ups – from knees
-15 squats
50 burpees
50 du – scaled to another 500m row
Cash out: 800m jog – scaled to 1000m row……
Time: 17:13
What a saturday morning that was! Lots of fun and lots of work!
Thanks Kevin
oops, “Time” should be before the cash out
Mob + Wup x 1 (10 reps)
Group Wup – truck pull – super fun
WOD:
500m row
5 rounds of Cindy (5 kip pullups, 10 pushups, 15 air squats)
50 burpees
50 double unders
Time = 15:23 still need to slow down out of the gate – pacing pacing pacing
Cashout – 800m run (great chat Remi and I just couldn’t keep up with you when you started to gear it up at the end.) 🙂
Last time I did this my time was 16:40 so I have managed to shave off 1:17. 🙂
WU+Mob x 1 (12 Reps)
WOD
Row 500m
5 Rds of Cindy
50 Burpees
50 Double unders
13:01
Cashout 800m jog