50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Double unders
Compare to Dec.4/14
18 thoughts on “Filthy 50’s”
Mob + WUx1 + Row 500m
12 mins LaxBall-Glutes (alt. leg every 2 mins)
Back Squat 15RM
Bench Press 15RM
Every 20sec – 1 Muscle-Up, until failure
– 8 reps
… hard after high-rep bench press, will retry it when fresh
Wall Balls 20#/10ft
2×40 reps unbroken (rest as needed btwn)
… second set was hell at about 22-23 reps.
12 mins Couch Stretch (alt. leg every 2 mins)
12 mins Fig-4 Stretch (alt. leg every 2 mins)
12 mins Hamstring Stretch (alt. leg every 2 mins)
50 Birthday Burpees for Marcel !!
50 Birthday Burpees for Marcel
Filthy 50s scaled to Dirty 30s
Used 20 inch box for box jumps
Knee raises for the K2E
Singles for the Doubles
Time = 21:21
Thanks for the class Kevin and have a great day Marcel!!!
Fast! 40’s next time! 🙂
For time: Filthy 50’s – Scaled to Dirty 30’s
30 Box jump, 12′
30 Jumping pull-ups (forearm level)
30 Kettlebell swings 25#
Walking Lunge, 30 steps
30 Knee Raises
30 Push press, 35#
30 Good Mornings, Stick
30 Wall ball shots, 6# @ 10′
30 x 3 single skips
Time: 19:03. Need to gather up nerve/practice for higher box; next time 35# for KBS and more for Wall Balls. However that was the first time I felt my form was actually correct for wall balls; so happy with that.
Was terrified of this class, cancelled my class back in December out of pure fear; and almost did the same today … glad I came 🙂
Good job Christie! Tackling the fear is half the battle!
Glad you came too!
Hope you had a great bday!
I’m so glad you faced your fears and showed up today! Way to go!!
Deadlifts 5×[email protected] 65&
50 birthday burpees for Marcel!
Filthy Fifties Rx
Time = 30:57 DNF
Almost 3min slower than last time, that’s ok after this weeks burpeefest, I’m just happy I showed up! Lol. oh and I didn’t use the rubber ball for my wallballs, that slows me down a bit, (you’re welcome Amanda)
YES!! Good job!!
WU stretching & watching everyone curse me while doing burpees, thanks everyone!
Filthy Fifties Rx’d as a 50 year old!
Time: 38:14. (Over the cap but I just had to finish.) previous times – Nov/09 42:36 & Dec/11 37:25 – both with singles.
First time doing 50’s RX’d, I’ve always scaled the doubles and was going to today, but Heidi wouldn’t let me give in – thanks Babe!
Thanks very much Kevin greatly appreciated, thanks to you I’m healthier & fitter at 50 then I was at 40!
Great energy today which made this day so special for me, thanks everyone and I hope you enjoyed the cake.
Wow nice work doing it RX Marcel! I’m glad Heidi wouldn’t let you do singles! Sorry I missed the fun, sounds like it was an awesome morning!
I LOL’d at the picture! Mario!!
35 x5- 55 x5- 75 x3- 85 x2- 90 x1- 95 x1- 100 x1 new 1RM!! PR OF 10#
50 birthday burpees for Marcel 🙂
WOD: Dirty 30’s
30 box jumps @ 18″ box!!!!!!!!
30 jumping pull-ups
30 KBS @35#
30 walking lunges
30 knee raises
30 Push Press @45#
30 Good Mornings @45#
30 Wall Balls @8#
Which is 2 seconds slower than when I did it in Dec/14. However, last time I did step ups instead of box jumps, KBS at 25#, Push Press and Good Mornings @35#…so I’m pretty happy 🙂
Cashout: 800m run (23/30) Yes, I still did it after that extremely sweaty WOD. I don’t know if I have ever felt less like running before. It was pretty gross. I got a mouthful of bile/ puke when I got to 200m. I don’t think I have to sign the wall though as, TECHNICALLY, I was outside the gym 😛
Ummm sorry to inform you, but I once puked at home after the WOD and signed the wall 😉
Damn! I thought there was a proximity clause in there somewhere.
I’ll sign the wall next time I’m in 😛
Mobility + WU X11
40 box jumps @ 20″
40 jumping pull ups
40 KBS @ 35#
40 walking lunges
40 knee tucks
40 push press @ 45#
40 good mornings
40 wall balls @ 10#\9
PR – 3:10 since December 2014. Happy with that!
Next time I’ll try the 50’s.
40Box jump, 24/20″
40Jumping pull-ups (forearm level)
40Kettlebell swings, 1 pood #25
Walking Lunge, 40steps
40Knees to elbows
40 Push press, 35pounds
40 Good Mornings, 15pounds
40Wall ball shots, 20/14 pound ball @ 10′ (#6)
40Double unders scaled to 120 singles
Wanted to see the difference since the last time ( Dec 4, 2014) so I used all the same weights.
Time: 25:38 ( 3:05 PR!)