Filthy 50’s

For time:
50 Box jump, 24/20″
50 Jumping pull-ups (forearm level)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45 pounds
50 Wall ball shots, 20/14 pound ball @ 10′
50 Burpees
50 Double unders

Compare to Dec.4/14


18 thoughts on “Filthy 50’s”

  1. Mob + WUx1 + Row 500m

    12 mins LaxBall-Glutes (alt. leg every 2 mins)

    Back Squat 15RM

    Bench Press 15RM

    Every 20sec – 1 Muscle-Up, until failure
    – 8 reps
    … hard after high-rep bench press, will retry it when fresh

    Wall Balls 20#/10ft
    2×40 reps unbroken (rest as needed btwn)
    … second set was hell at about 22-23 reps.

    12 mins Couch Stretch (alt. leg every 2 mins)
    12 mins Fig-4 Stretch (alt. leg every 2 mins)
    12 mins Hamstring Stretch (alt. leg every 2 mins)

    50 Birthday Burpees for Marcel !!

  2. 50 Birthday Burpees for Marcel

    Filthy 50s scaled to Dirty 30s

    Used 20 inch box for box jumps
    Knee raises for the K2E
    Singles for the Doubles

    Time = 21:21

    Thanks for the class Kevin and have a great day Marcel!!!

  3. For time: Filthy 50’s – Scaled to Dirty 30’s
    30 Box jump, 12′
    30 Jumping pull-ups (forearm level)
    30 Kettlebell swings 25#
    Walking Lunge, 30 steps
    30 Knee Raises
    30 Push press, 35#
    30 Good Mornings, Stick
    30 Wall ball shots, 6# @ 10′
    30 Burpees
    30 x 3 single skips

    Time: 19:03. Need to gather up nerve/practice for higher box; next time 35# for KBS and more for Wall Balls. However that was the first time I felt my form was actually correct for wall balls; so happy with that.

    Was terrified of this class, cancelled my class back in December out of pure fear; and almost did the same today … glad I came 🙂

  4. Open gym
    Deadlifts 5×[email protected] 65&

    50 birthday burpees for Marcel!

    Filthy Fifties Rx

    Time = 30:57 DNF

    Almost 3min slower than last time, that’s ok after this weeks burpeefest, I’m just happy I showed up! Lol. oh and I didn’t use the rubber ball for my wallballs, that slows me down a bit, (you’re welcome Amanda)

  5. WU stretching & watching everyone curse me while doing burpees, thanks everyone!

    Filthy Fifties Rx’d as a 50 year old!

    Time: 38:14. (Over the cap but I just had to finish.) previous times – Nov/09 42:36 & Dec/11 37:25 – both with singles.

    First time doing 50’s RX’d, I’ve always scaled the doubles and was going to today, but Heidi wouldn’t let me give in – thanks Babe!

    Thanks very much Kevin greatly appreciated, thanks to you I’m healthier & fitter at 50 then I was at 40!

    Great energy today which made this day so special for me, thanks everyone and I hope you enjoyed the cake.

    1. Wow nice work doing it RX Marcel! I’m glad Heidi wouldn’t let you do singles! Sorry I missed the fun, sounds like it was an awesome morning!

  6. Open gym
    Front squats
    35 x5- 55 x5- 75 x3- 85 x2- 90 x1- 95 x1- 100 x1 new 1RM!! PR OF 10#

    50 birthday burpees for Marcel 🙂

    WOD: Dirty 30’s

    30 box jumps @ 18″ box!!!!!!!!
    30 jumping pull-ups
    30 KBS @35#
    30 walking lunges
    30 knee raises
    30 Push Press @45#
    30 Good Mornings @45#
    30 Wall Balls @8#
    30 Burpees
    90 singles

    Time: 21:43

    Which is 2 seconds slower than when I did it in Dec/14. However, last time I did step ups instead of box jumps, KBS at 25#, Push Press and Good Mornings @35#…so I’m pretty happy 🙂

    Cashout: 800m run (23/30) Yes, I still did it after that extremely sweaty WOD. I don’t know if I have ever felt less like running before. It was pretty gross. I got a mouthful of bile/ puke when I got to 200m. I don’t think I have to sign the wall though as, TECHNICALLY, I was outside the gym 😛

      1. Damn! I thought there was a proximity clause in there somewhere.
        I’ll sign the wall next time I’m in 😛

  7. Mobility + WU X11

    F’en forties

    40 box jumps @ 20″
    40 jumping pull ups
    40 KBS @ 35#
    40 walking lunges
    40 knee tucks
    40 push press @ 45#
    40 good mornings
    40 wall balls @ 10#\9
    40 burpees
    40 DU


    PR – 3:10 since December 2014. Happy with that!
    Next time I’ll try the 50’s.

  8. 40Box jump, 24/20″
    40Jumping pull-ups (forearm level)
    40Kettlebell swings, 1 pood #25
    Walking Lunge, 40steps
    40Knees to elbows
    40 Push press, 35pounds
    40 Good Mornings, 15pounds
    40Wall ball shots, 20/14 pound ball @ 10′ (#6)
    40 Burpees
    40Double unders scaled to 120 singles

    Wanted to see the difference since the last time ( Dec 4, 2014) so I used all the same weights.
    Time: 25:38 ( 3:05 PR!)

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