Here it is. The mother of all workouts. You either love it or hate it.
As prescribed is 50 of each. There will be scaling options however. The F#$%’ing 40s, Dirty 30s and Terrible 20s. We’ll be doing a staggered start, so please be on time so we can get this monster done!
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I love you even more Kevin
Hi Kevin, something came up and I can’t make it today.
WU as a group
WOD – Filthy 50’s (teamed with MC)
box jumps 24′
jumping pull up
KBS 1 pood
lunges
K2Elbows
Push press 45′
G-morning 10′
W-Ball 20′
burpees
D-Unders (150 singles)
Time : 29:38 Good job weekend crew 🙂
You did super well today ! nice job!
WU as a group
WOD: Filthy 50s
Box Jumps(ummm big black one?)
Jumping pull ups
KBS
Lunges
K2E
Push Press #45
Good Mornings #45
Wall Balls #20
Burpees
Double Unders
Time: 35:46
My first time doing it and it was brutal. Great job everyone!
WOD: Filthy 50s
Time: 27:10 (PR by almost 5min!!)
Still don’t like this one… It’s tough!
WOD Filthy 50s
Box jump
Jumping pullup
KBS #35
Lunges
K2E
Push Press #35
Good morning #35
Wall ball #10, 10 feet
Burpees
Double Unders
Time: 29:23 PR by 2:35min
Nice PR MC… way to GO!!!
F50’s, my all time Fav WOD… well that and 500M row. 🙂
We were just talking about your 500m row yesterday!
Thanks Rob!! I hope you are doing good over there!! 🙂
500M – has anyone beat my time?
Things are going great, but sure do miss the gang @ CF Moncton!!
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
25:04 first time I did this one, I like it, it’s tough!
Everyone did AWESOME today
nice job heather! 🙂
“Filthy 50s”
25# KB
35# Push Press
6# Wall Ball
Time – 32:09 😀
“Dirty 30s”
35# KB
45# Push Press
20# Wall Ball
Time – 25:24
No one beat it yet. But one guy got 1:32 on his first try in the fundamentals. So I’m thinking it’s just a matter of time 🙂
F—— 40’s. PR by 3:54.
Still tough. Thanks for the all the encouragement, especially Pierre.
Rob We miss you.