It looks like FGB. It’s smells like FGB. But it’s going to hurt a little more 🙂
Mel, Jo, and Tara are out GORUCKing today. Have fun ladies!
4 thoughts on “Fight Gone Terrible”
Blake
Fight Gone Terrible … modified for neck shoulder.
5 Rounds of:
— 20 DB Thrusters w/20# DBs
— 20 over-the-shoulder DBall Cleans @ 50#
— 20 Box Jumps @ 20″
— 20 Push Press @ 75#
— 20 Cal Row
*Rest 1 min after each round
Time: 34:58
Derek
5 rounds for time of:
20 Wall Balls (14# @ 10’)
20 SDHP (65#)
20 Box Jumps (20”)
20 Push press (65#)
20 Cal row
Rest 1 minute
Time cap 40 min
4 rounds 60 reps
Thanks Shane .
Kevin
WOD Rx’d
25:55
1 – 3:36
2 – 9:24
3 – 15:03
4 – 20:42
5 – 25:55
Roxanne
5 Rounds of
20 wall balls 6#
20 SDHP 35#
20 box jumps (gray box with 25# plate…first time using a higher box in a WOD!)
20 push press 35#
20 cal row
4 Rounds + 80 rep
Fight Gone Terrible … modified for neck shoulder.
5 Rounds of:
— 20 DB Thrusters w/20# DBs
— 20 over-the-shoulder DBall Cleans @ 50#
— 20 Box Jumps @ 20″
— 20 Push Press @ 75#
— 20 Cal Row
*Rest 1 min after each round
Time: 34:58
5 rounds for time of:
20 Wall Balls (14# @ 10’)
20 SDHP (65#)
20 Box Jumps (20”)
20 Push press (65#)
20 Cal row
Rest 1 minute
Time cap 40 min
4 rounds 60 reps
Thanks Shane .
WOD Rx’d
25:55
1 – 3:36
2 – 9:24
3 – 15:03
4 – 20:42
5 – 25:55
5 Rounds of
20 wall balls 6#
20 SDHP 35#
20 box jumps (gray box with 25# plate…first time using a higher box in a WOD!)
20 push press 35#
20 cal row
4 Rounds + 80 rep