3 rounds of:
Pullups
Pushups
Situps
Squats
Burpees
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of βrotateβ, the athletes must move to next station immediately for best score. One point is given for each rep.
Great job Faith.
Agreed! Great form! π
Mob + WUx1
Group WU
Row Relay with Team 1 (aka Super Mario)
3 rounds of:
Pullups
Pushups
Situps
Squats
Burpees
Started at Squats (sorry Jen B).
Score 326
Very happy with my consistency:
Rd 1: 107
Rd 2: 109
Rd 3: 110
Squats and sit ups were my best scoring stations.
Nice work Val. You got faster as the workout went on. NICE!!
its a christmas miracle!
WU x 1
Group WU
Row relay..really fun!
FGB
Burpees: 18-17-17
Pull-ups: 15-15-15
Push-ups: 21-18-16
Sit-ups: 30-27-28
Squats: 40-37-37
Total: 351
Loved this WOD!
Fun morning!
Fun being on your team!
Mob + Group WU
Row Relay 6x300m (w/ Steph, Val, Evan & Jen M., I went twice)
= 6 min 30 something… maybe… looked up the clock but didnt write it down…
WOD (started on squats) = 91 + 92 + 97 = 280
Cashout = Tabata planks, 5 rounds
Good crowd today, fun times! Body is aching for a rest day though… Good job everyone!
What’s with you folks getting faster as the WOD progressed? Nicely done! And congrats on that crazy row (x2) π
With the way Steph and I were yelling at him, he had no choice but to row fast lol
LOL so true he had no choice!
Mobility
Strict pullups (5-4-4-4)
Group WU
Rowing relay competition π
Had an awesome team with David F, Christine D, Jenn C, Rebecca and Jeremy. You guys rock!
WOD “Fight Gone Bodyweight”
3 rounds of max reps in 1 min at each station of:
Pull-ups
Pushups
Sit-ups
Squat
Burpees
Rest 1 min
Rd 1: 127
Rd 2: 118
Rd 3: 117
Total = 362 (miscalculated at the gym, thought it was 352)
Started at sit-ups. That probably helped my score. Didn’t keep track of reps at each station but kept a running total. I think I had about 30 sit-ups and 45-50 squats each round. Pull-ups and push-ups killed me!
Who knew bodyweight WODs could be so tough (and effective)?? π
Fun Saturday WOD.
Mobility
Wux1
Group Wu
Rowing Relay
WOD
Started on Burpees
Total 398 RX
So close to 400 next time. Great job everyone!
Daily squat (1×5): 155,245,295,315,325
Wod: fight gone body weight
355 RX’d.
Mobility
Group WU
Rowing Relay!!
WOD: “Fight gone bodyweight”
3 Rounds:
Pullups 12-13-12 = 37
Pushups 17-15-15 = 47
Situps 34-32-30 = 96
Squats 50-45-45 = 140
Burpees 15-12-15 = 42
*Started on squats (Good call Val!!)
Total = 362 Reps
Cash out: 5x 20sec Plank
Fun Class happy i finally got to participate in a Sathurday WOD!!!
Mobility
Warm up
Group warm up
Rowing relay
WOD: Fight gone bad”
3 rounds of:
Pull ups (on knee)
Push ups
Sit ups
Squats
Burpeea
(Started with pull ups)
Total 324
Cash out 5 x 20 second planks
Great class Kevin…..fun morning, great way to start the day π
Great pic Faith!!!!!
Mob
Wu & group warm up
Relay rowing! Sorry for falling off the rower guys! Had fun
Wod-fight gone body weight
Ring rows
Push ups
Sit ups
Squats
Burpees
Score: 108/94/94
Great class Kevin!
Mobility
WU x 1 and group wu
Relay rowing
WOD : FGBW
3 rounds 1 min rest between each round
Started on sit ups.
Pull ups : 10 -11-10
Push ups : 17-18-19
Sit ups : 24-24-24
Squats : 30-30-39
burpess : 11-10-9
Total : 287
Fun Class Kevin.