Fight Gone Bad for a good cause

Come join the fight against cancer. Minimum donation of $10, but who ever brings in the most money gets a free membership! See you at 9am!

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20β€³ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of β€œrotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Fight Gone Bad from February!

27 thoughts on “Fight Gone Bad for a good cause”

  1. Hi Kevin,
    May I be in the first round becaue I have to leave for the foot ball game? Will/can people come to watch?

  2. There are some people that also need to leave early, so they can go in the first heat. We’ll be going 10 at a time.

    And yes, bring people to watch!

  3. “FGB”
    Wallball……….18-14-13
    SDHP…………..14-13-12
    Box Jumps……31-25-26
    Push Press……16-13-12
    Row (cal.)…….16-12-13

    Round totals…95-77-76

    Total = 248 (PR by 41) πŸ˜€

    1. Just looked up my previous score….
      In February I did it Rx’d and got a total of 195.

      The 207 was from October and I had done step-ups.

      So that’s really a PR of 53! πŸ˜›

  4. That really wasn’t as bad as I thought (Kevin told me to say that)…..the wall ball was the killer – definitely should have started with them! For a first time, I scored 169…and I won the free month membership…so all in all, pretty great day! Can’t wait to try it again and break the 200 mark! Great job everyone!

  5. Congrats Angela! Way to go. I’m still sick but hope to be back next week. Don’t want to give anyone what I got!

  6. Wall Ball – 26-20-20
    SDHP – 20-17-15
    Box Jump – 56-42-45
    P.Press – 35-32-28
    Rowing – 17-14-14

    Round 1 = 154
    Round 2 = 125
    Round 3 = 122

    Total = 401 (PR!) up from 393

    Heidi added it wrong at the gym. Never ask someone to add your score after they just did the workout.

    Great job everyone! The best part, we raised another $283! Very proud to have such generous members!

    1. Well duh! Obviously I didn’t double check the addition. I guess that 11th component of fitness continues to elude me. Still a great PR Kevin. Those box jumps were insane!

  7. FGB – 204
    PR by 38, did everything as Rx today, first time doing it in Feb everything was scaled.

    Great turnout, Thanks for joining the fight everyone!

  8. FGB – Total 229 PR by 25 πŸ™‚

    Wall balls – 30,18,18
    SDHP – 18,13,13
    Box Jump – 20,14,14
    Push press – 15,10,10
    Row – 14,10,12

    Love this workout! Nice to see a big crew working out.

  9. FGB – Total 249

    SDHP 55# – 29,20, 17
    Box Jumps – 29, 24, 22
    Push Press 55# – 18-12-11
    Row – 9, 8, 8
    Wall Balls – 21,15, 16

    Great work out.

    1. Ooops! That’s a total of 259. Once again, the math skills were lacking this A.M. (and I wasn’t even drinkin’ last night!)

  10. Greg (CF Saint John)

    Thanks for hosting this Kevin! Good to get out and see another close-by affiliate!! Glad to see some firefighters come out and give it a shot

    In order…
    Box Jumps: 38-20-19
    Push Press: 25-17-13
    Row: 18-15-12
    Wall ball: 21-14-16
    SDHP: 12-11-12

    Total: 263 (PR by +22)

    Also from CF Saint John, Ben picked up a 322 and Mr. Jackson a 369.

  11. FGB- Total: 246

    My first time doing FGB. It was a lot tougher than I had imagined, but I look forward to doing it again in the future. Great job everyone!

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