This can also be called ‘test day’. Some of these have been cashouts, member challenges and complete workouts. Compare your results or set new records. Try some that are weaknesses and crush some that are strengths. You’ll have 25 minutes to complete your chosen tasks.
Must do at least at 5 of the following (but no more than 10):
In 3 mins, accumulate as much time as possible in a plank
20 reverse burpees for time
Max distance row in 50 pulls
Max pushups in 2 mins
Max rep shoulder press in 2 mins (65/45)
25 Burpee Box jumps for time
500m Row
10 Curtis P’s for time
Unbroken Muscle-ups
Max Box Jumps in 60 sec
Max Pullups in 60 sec
Max Air Squats in 60 sec
1 Mile Run
Max Double Unders in 2 mins
Max Burpees in 60 sec
Max Wall balls in 2 mins
3 Rope Climbs for time (15′)
100m Farmers Carry (70/53/35 Kb in each hand, DO NOT Drop)
Max L-Sit Hold (on paralettes)
Max Ring Support Hold (top of ring dip)
Max Load Weighted Lunge (6 rep)
Compare to June 27/15
Max
push-up 2 min 51
1 min Box jumps 24″ 25
1 min Air squats 50
3 min plank accumulated 2:50
1 min Pull up 11
2 min push press #65. 27
Thanks Mark and adam
Open Gym
Max distance row in 50 pulls = 534m
Max rep shoulder press 65# in 2 min = 51
Max wall balls in 2 min with 20# = 38
Max air squats in 1 min = 47
Max pushups in 2 mins = 35
(Open Gym)
EMOTM 10 mins
Deadlift 315#x2
EMOTM – Squat Clean x1,
– add 10# after each successful lift
– started at 135#, failed at 245#, no energy left.
Double unders in two minutes -20
70# farmers carry 100m-23seconds
Row 500 m-1:44
25 burpee box jumps for time 24′-3:55
hRPU 1 min-21(immediately after burpee box jumps)
50 strokes on rower for distance maintaining 30s/m- 472 meters
Dropped into Blended Athletics since I’m in Halifax for the weekend…
E2MOTM : 3 T&G Power Snatch at 55#
WOD:
3 Rounds
30 Alternating Pistols (scale w band & bench)
10 Power Cleans at 60#
Time: 8:56
Cashout was Tabata planks 20/10 for 8 rounds
Whew.
MOB + WU + 400m Run
Field Day
1) 500m Row – 1:47- improved over last year
2) Max # Shoulder Press in 60s @ 65# – 27…5 fewer than last year…tough shoulder week I guess
3) 100m Farmer Carry 70# – 31sec – improved over last year
4) 3 min Plank – Max Time – 2:16 – improved over last year
5) Top of Rings – Time – 30sec – improved over last year
Open gym deadlifts 5×5 @ 125#
Tabata Russian twists!
Field Day!
Max pullups in 1 min = 23 (19 in 2014)
Max Burpees in 1 min = 26 (23 in 2014)
1 mile run = 9 min 40 sec (no PR wallball legs!)
Max pushups in 2 min = 41 (38 in 2014)
1 min squats = 41 (no PR wallball legs!)
Fun morning!