This can also be called ‘test day’. Some of these have been cashouts, member challenges and complete workouts. Compare your results or set new records. Try some that are weaknesses and crush some that are strengths. You’ll have 25 minutes to complete your chosen tasks.
Must do at least at 5 of the following (but no more than 10):
In 3 mins, accumulate as much time as possible in a plank
20 reverse burpees for time
Max distance row in 50 pulls
Max pushups in 2 mins
Max rep shoulder press in 2 mins (65/45)
25 Burpee Box jumps for time
500m Row
10 Curtis P’s for time
Unbroken Muscle-ups
Max Box Jumps in 60 sec
Max Pullups in 60 sec
Max Air Squats in 60 sec
1 Mile Run
Max Double Unders in 2 mins
Max Burpees in 60 sec
Max Wall balls in 2 mins
3 Rope Climbs for time (15′)
100m Farmers Carry (70/53/35 Kb in each hand, DO NOT Drop)
Max L-Sit Hold (on paralettes)
Max Ring Support Hold (top of ring dip)
Max Load Weighted Lunge (6 rep)
Compare to June 28/14
Wow that’s a nice looking pushup! 🙂
Group WU
Field Day!
Unbroken Muscle Ups – 3.5 (booo!)
Max. DU in 2 min – 87 (struggled today)
100m Farmer Carry @ 70# – 30s
Max. L-Sit – 45s
3 x 15′ Rope Climbs – 26s
Max. Box Jumps in 60s – 43
Max. Load Weighted Lunges (6 reps) – 165#
Fun day!
Holy rope climb! Nice work Blake
Group WU
Field Day
Max distance row in 50 pulls= 619 m
Max Air squats in 60 sec= 39
Max rep shoulder press in 2 min(45lbs)= 38 reps
500 m row= 2:06
100m farmers carry (50lbs kb in each hand)= 39 sec
In 3 mins accumulate time in a plank= 1:40 sec
Max burpees in 60 sec= 12
Great class, I have fun today
Mob, WU, group WU
First field day!
Max doubles in 2 mins: 11
Max distance row in 50 pulls: 522m in 1:48
Max rep shoulder press 65# in 2 mins: 19
Max air squats in 60 sec: 33
100m farmer carry 70#: 50sec
Max load weighted lunges (6 reps): 75#
Max burpees in 60 sec: 14
Max box jumps in 60 sec: 20
This was a LOT of fun!
MU x 1
Group WU
In 3 min accumulate time in a plank= 3 mins
3 rope climbs for time= 41 sec
Max DU’s in 2 mins=106 reps (72 unbroken)
Max load weighted lunges (6 reps)= 175 lbs
Max L-sit hold (paralettes)= 19 secs
100 m farmes carry (70 lbs kb in each hand)= 26:26 sec
Max rep shoulder press in 2 min (65)= 34 reps
MOB + WU
Field Day
500m Row
Max rep shoulder press in 2 mins (65#) – 35
100m Farmers Carry (70#) – 53sec
In 3 mins, accumulate as much time as possible in a plank – 110sec
Max Box Jumps in 60 sec – 22
Max Tuck-Sit Hold (on paralettes) – 11sec
Max Ring Support Hold (top of ring dip) – 22 sec