Row 50 calories
50 Front Squats (45/35#)
50 KBS (53/35#)
50 Pushups
50 Lunges
Fiddy
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Nice squat Marc!
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This looks like fun! 🙂
Agreed! Looking forward to it!
And great picture Marc!
WOD rx’d: 15:30
Loved it! Fun class today!
Enjoy your long weekend everyone! Thanks for the push Jeff!
Fiddy Rx
14:07
Hoppy Easter!
Thanks for the fun warmup Jo!
That was a fun warmup!
Easter Hunt Warm-up!
Wod in 9:56.
KBS were not to standard, so no Rx for me today.
WOD Rx’d
Time = 12:47
Very fun workout! Now then, on to some chocolate! Happy Easter!
Huge class today!!
WOD Rx’d – 21:00
Thanks for the push towards the end Marcel!
Mob + WUx1 + Shoulder Mob.
OHS 10×10 @ 75# (about 2-3 mins between sets)
Group WU – AMRAP 3 mins:
5x Burpees
5x Squats
5x Tuck Jumps
5x Down Ups
5x Jumping Jacks
= 3 rounds + 4 Jump.Jacks
WOD @ 45# KB = 14:10
mobility
Easter Hunt Wu
WOD
Time: 11:05 RX
Sounds like such a great class today… Sorry I missed it. Chocolate well deserved! Happy Easter y’all!
Group WU – AMRAP 3 mins:
5x Burpees
5x Squats
5x Tuck Jumps
5x Down Ups
5x Jumping Jacks
= 3 rounds + 1 squat
WOD Rx : 17:02
Wow, I was slow today! lol Over paced the 2 stations that shouldn’t of been slow. Oh well.
Mobility
Group WU – AMRAP 3 mins:
5x Squats
5x Sit ups
5x Push ups
5x Down Ups
5x Jumping Jacks
WOD: Fiddy
Row 50 calories
50 Front Squats 35#
50 KBS 35#
50 Pushups
50 Lunges
Time: 17:09 Rx
Fun WU of mountain climbers, lunges, up downs and super mans
Fiddy
Row 50 cal
50 front squats 35#
50 KBS 35#
50 push ups
50 lunges
15:11
1.3km run
Fun Saturday 🙂
Ouu! And RX! Don’t get to post that often
Scratch that… Dropped to knee push-ups 🙁 damn haha
Wod
9:45
Wod 12:00 rx
great have such a large class today
Mobility
AMRAP in 3 min
10 lunges
5 sit ups
5 tuck jumps
5 jumping jacks
WOD “Fidy”
50 cal row
50 Front Squats 45# scaled to 15 lb
50 KBS @ 53# did Russian
50 Push ups (on fingertips = brutal)
50 lunges
Time: 17:23
Fun WOD huge crowd = awesome start to the day. Happy Easter all.
Mobility
AMRAP 3 mins
5 Burpees
5 Mountain Climbers
5 pushups
5 Burpees
5 Jumping Jacks
WOD “Fiddy”
50 Cal Row
50 Front Squat 35#
50 KBS 35#
50 Push ups
50 Lunges
18:22 Rx
4.18km run
Splits 2km – 10:22 4km 22:34
Mob
Group Wup was super fun – Happy Easter
WOD: Fiddy
50 cal row
50 Front Squats @ 35lbs
50 KBS @ 30lbs
50 Pushups
50 Lunges
Time = -21