Fiddy

Row 50 calories
50 Front Squats (45/35#)
50 KBS (53/35#)
50 Pushups
50 Lunges

Nice squat Marc!
Nice squat Marc!

23 thoughts on “Fiddy”

  1. WOD rx’d: 15:30

    Loved it! Fun class today!

    Enjoy your long weekend everyone! Thanks for the push Jeff!

  2. Mob + WUx1 + Shoulder Mob.

    OHS 10×10 @ 75# (about 2-3 mins between sets)

    Group WU – AMRAP 3 mins:
    5x Burpees
    5x Squats
    5x Tuck Jumps
    5x Down Ups
    5x Jumping Jacks
    = 3 rounds + 4 Jump.Jacks

    WOD @ 45# KB = 14:10

  3. Valerie Arseneau

    Group WU – AMRAP 3 mins:
    5x Burpees
    5x Squats
    5x Tuck Jumps
    5x Down Ups
    5x Jumping Jacks
    = 3 rounds + 1 squat

    WOD Rx : 17:02

    Wow, I was slow today! lol Over paced the 2 stations that shouldn’t of been slow. Oh well.

  4. Mobility
    Group WU – AMRAP 3 mins:
    5x Squats
    5x Sit ups
    5x Push ups
    5x Down Ups
    5x Jumping Jacks

    WOD: Fiddy

    Row 50 calories
    50 Front Squats 35#
    50 KBS 35#
    50 Pushups
    50 Lunges

    Time: 17:09 Rx

  5. Vanessa Champion

    Fun WU of mountain climbers, lunges, up downs and super mans

    Fiddy
    Row 50 cal
    50 front squats 35#
    50 KBS 35#
    50 push ups
    50 lunges

    15:11

    1.3km run

    Fun Saturday 🙂

  6. Mobility

    AMRAP in 3 min

    10 lunges
    5 sit ups
    5 tuck jumps
    5 jumping jacks

    WOD “Fidy”

    50 cal row
    50 Front Squats 45# scaled to 15 lb
    50 KBS @ 53# did Russian
    50 Push ups (on fingertips = brutal)
    50 lunges

    Time: 17:23

    Fun WOD huge crowd = awesome start to the day. Happy Easter all.

  7. Mobility

    AMRAP 3 mins
    5 Burpees
    5 Mountain Climbers
    5 pushups
    5 Burpees
    5 Jumping Jacks

    WOD “Fiddy”
    50 Cal Row
    50 Front Squat 35#
    50 KBS 35#
    50 Push ups
    50 Lunges

    18:22 Rx

  8. Mob
    Group Wup was super fun – Happy Easter

    WOD: Fiddy
    50 cal row
    50 Front Squats @ 35lbs
    50 KBS @ 30lbs
    50 Pushups
    50 Lunges

    Time = -21

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