2 thoughts on “FGB”

  1. ok.. so i was inspired by the post and did the workout today (wednesday)

    Wall Ball- 15lbs 20-20-18
    SDLHP- 55lbs kettlebell 20-15-15
    BoxJump-20 inches 18-18-17
    Press- 55lbs 16-18-18
    Row- (in cal) 16-12-11

    Total of 252

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