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5 rounds
30 sec KB Push Press (right)
30 sec KB Push Press (left)
1 min Burpees
Score is total reps completed.
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Mobility
WU x 2
Strength: Cleans
5x 95-95-115-135-145-160-95…
Pat, thanks for the coaching
WODF
5 rounds
30 sec KB Push Press (right) 45#
30 sec KB Push Press (left) 45#
1 min Burpees
Score is total reps completed: 172
Great score, Andy. 🙂
Nice score, Andy!
Strength backsquat x 5
85-95-105-110-115
WOD
Kettlebell @ 25#
Total reps 164
Haircut is awesome Patrick, works well at the gym
I didn’t dare take a break! LOL 🙂
LOL!
all we need to do is get him yelling like a bootcamp sgt and the pic would be complete! LOL..
LOL…I’m pretty sure that new ‘do of Pat’s would have pushed me too!
Great score on the WOD!
WU x 2
Strength 1’s
Push Press
70-75-80-85-90-95 (by mistake I saw on the board 95 max but that was for shoulder press not push press so I did less that what I should have)
WOD
Rx’d
Total: 125
Good WOD, it felt heavy but happy I did it prescribed!!!
Good Job 6am crew!! 🙂
Congrats on doing Rx, Elba 🙂
Amazing Rx Elba – that was heavy!
Awesome job Elba! You go girl!
WUx2
Strength Push Jerk x 5
110-120-125-135-140(pr 5#) Weight was going up quick with better form than normal, have to thank the Oly class for that.
WOD
Kettlebell @ 40#
Total reps 139
Skill of the week: Did some Muscle up progression and a failed attempt. Need to work some ring dips back into warm ups.
The Oly class has been helping my form too. Isn’t it great? Congrats on your Push Jerk PR! Nice job on the WOD too.
Mob
Wux2
Strength
Ring dips
WOD. 5rounds
30sec kb push press right. (53/35). I did 35lbs
30sec kb push press left
1 min burpees
134
Rob B
awesome pic Jeff L.. although its going to be very difficult to press that sucker out when you are biting into the bar!! LOL..
LOL too funny!
It’s a new strength thing I’m working on
Mobility
WU x 2 (pullups with purple band)
Strength – Clean
5 x 50-55-60-65-70
WOD
5 rounds of :
– 30 sec. KB push press right
– 30 sec. KB push press left
– 1 min. Burpees
Total rep : 125
I started with the 20lbs dumbell and during the second round, I realize it was just not going to happen hahaha !! Continued with the 15lbs. This was a really hard one for me…
MOB
WU X 2 (5xskinny band pull ups)
Strength – OHS 1’s
45-65-75-80(x2 not low enough, x1 didn’t stand back up) – 65 for form (great form on the “dump”, but no rep on the OHS!!)
WOD
5 rounds of :
– 30 sec. KB push press right (25# KB)
– 30 sec. KB push press left
– 1 min. Burpees
43-25-25-20-25 = 138
You know when you have one of those days at the gym where your form looks like a demo video, you’re all about the PR and the WOD is effortless? – yeah, not like that today.
I shouldn’t have celebrated the lack of running in today’s wod – think the CFT god’s are laughing at my expense 🙂 Enjoy!
Haha……..”You know when you have one of those days at the gym where your form looks like a demo video, you’re all about the PR and the WOD is effortless? – yeah, not like that today.”……you crack me up, Heather! I think this WOD was tougher than it looked on paper. Great job!
mobility
wu x 2 added 10 Push Press & Shoulder Press (35#)
strength – Front squats x 5
45, 65, 75, 80,85,85 (work on my form)
WOD : 5 rounds
30 sec. KB Push Press (right)(10#)
30 sec, Push Press (left)(10#)
1 min. Burpees
Total reps. = 51, 42, 43, 40, 39 = 215 (should have used 15# KB next time)
cash out – back stretch
Wow – yup, more weight for you next time!
Agreed!
WU X 2
Strength X 1
Cleans
45-50-60-65-70-75(F)
WOD 5 rounds
30 sec. KB push press (right) 20#
30 sec. KB push press left
1 min. burpees
Score 91
Mobility
Wu
Deadlift 5rm to #135
Wod with #20: 172
Kept it light for shoulder… Felt great!
Great score, Natacha! 🙂
Mobility
WUx2
Overhead Squats
95-105-115-125-130
WOD with #53: 152
Hard on the arms. Great to do some burpees again feels like its been a while. Almost regretted going with the #53 after the first round but glad i stuck to it felt better after geting the hang of it.
Nice job Lance. You are one strong young man!
I agree, Corinna. This young man always impresses me with his strength.
Nice weight on the OHS and great job with heavy KB on the WOD, Lance.
@ Crossfit Fredericton
WU x 2
Strength Front Squat x 5
75, 90, 105, 120, 130, 140
WOD for Time
20 Front Squats @ body weight. ( scaled to 120, my body weight in grade 7)
30 pushups
400m run with a 50lbs sandbag on my shoulders.
Time = 4:40
This was my first visit to another box. I think I was focusing more than normal on form during the strength and the WOD for fear of bringing shame on our box. Lol. It was fun and as it has been said before, it doesn’t matter where you go, CrossFit people are all great. It was a great visit and I look forward to visiting more boxes in the Maritimes on my travels.
Nice work Sheldon. I’ve visited a couple of other boxes in my travels too, and everyone has been very welcoming 🙂
BTW, I’m ashamed to say, I think we weighed the same in grade 7! LOL
MOB
WU X 2
Strength X 5
Deadlift
80-95-110-120-130 (Deadlifted more than I weight. Booya!!)
WOD 5 rounds
30 sec. KB push press (right) 20#
30 sec. KB push press left
1 min. burpees
Score 151
How to get lots of Burpees is? Set up next to Sean and try to follow him… Holy sweating Batman!
Great score, Val! And congrats on your dead lift!
WU X 2
Strength – OHS X 5
45-45-50-55-65
WOD – Rx’d
5 rounds
30 sec. KB push press (right) 53#
30 sec. KB push press (left) 53#
1 min. burpees
Total – 151
Nice work Jeff!
Rx, awesome score!
Nice work tonight Jeff.
Awesome score, Jeff! Those are heavy kettlebells! WOW!
awesome job man
Thanks everyone, Burpees are not my thing so I went all out on the push presses…I’m feeling it now.
Front squat x 5 to 185
Wod
197 reps at 40#
Holy! High score there, Darsey! Great job!
WOD: Rx @ 35 lbs
Total: 141 reps
That was tough, but I liked it! lol!
Great work, Corinna. 🙂
Awesome job, great job coaching tonight.
WU x 2
Strength: Cleans
5x 135-135-160-160-135 (went down in weight as my form was suffering)
WOD
5 rounds
30 sec KB Push Press (right) 45#
30 sec KB Push Press (left) 45#
1 min Burpees
Score is total reps completed: 119
I posted a poor score, I wasn’t feeling it today.
Great coaching Corinna!
Good effort Frankie! This one looks like it may have been a bit deceiving.
Mobility
WU x 2
Skipped strength & did some foam rolling
WOD
5 rounds
30 sec KB Push Press (right) 53# subbed w/40#
30 sec KB Push Press (left) 53#
1 min Burpees
Score is total reps completed: 144
Definitely a challenging workout after the first round, congrats to those who did Rx. First WOD back after over a week and Tough Mudder, didn’t feel too bad.
mob
wux2
Cleans x5
45,65,75,85,95,105(PR) whoot
WOD at 30#
151. left side is iffy and right shoulder is wonky therefore happy with this.
what a great night… did my warm up pullups with the skinny band!! pr on the cleans, all while sportin the new crossfit shorts from rob b.
aaaand beed jerky (which was gone before i walked to fabulous flooring. 🙂
great job 6:45 and thanks corinna for the tips.
Good job on the muscle up tries Jack. you’ll be getting them soom.
yes. i meant soom… thats how i roll :).
I’ll bet you look hot in those shorts too!
Congrats on your Clean PR! Must have been the shorts….you gonna wear those every day now?
Mobility
WU x 2
Strength: Practice muscle ups
Failed about 100 times. Can’t seem to get up over the rings. Gotta keep trying.
WOD
5 rounds
30 sec KB Push Press (right) 40#
30 sec KB Push Press (left) 40#
1 min Burpees
Score is total reps completed: 165
Regarding the muscle ups, are you working on the transition from under the rings to over the rings (on low rings, or with bands), Jack? If not, get one of the coaches to show you…it might help.
Carl Paoli has some great progressions on video. Check out:
http://gymnasticswod.com/content/muscle-transition-progression-pt1
Start here and there is a part 2 and part 3 on the gymnastics WOD website.
I didn’t work on the transitions enough. I’m stubborn like that. I watchd a bunch of videos last night and I’m gonna work on that today.
I’m on a muscle up mission. 😉
WUx2
Deadlift 3RM
225(x6) – 285 – 305 – 325(x2) back was rounding, stopped here.
WOD @ 35# = 180
WOW…heavy deadlifts, Mario!
worked on wall balls and box jumps instead of strength
wod rxd- 171
Nice score, Shawn!
Wow Shawn!!
Solid performance tonight Shawn. Your wall balls were getting great height!
Strength: Deadlifts
5x 135-150-166-170-180
WOD w/ 25#:
= 120
To be honest I was pleased to just get over a hundred. Burpees and I, we have some issues.
Yeah….me and burpees have issues too…I feel your pain (well not today though, as the closest I came to a burpee was when I had to bend down to grab another drink out of the cooler….but I digress)
Nice job on the WOD!
Strength: Clean
5x 50.55.60.65.70
WOD- scaled with #25
10 minutes of:
30 sec KB press (right)
30 sec KB press (left)
1 minute burpees
=161 reps
Nice work, Jenna 🙂 That’s a great score.
Oops, scaled to #20 not #25
WUx2
Strength – Cleans X5
95-125-135-145-155-165
WOD Scaled 35#
10 Minutes of
30 Sec KB Press (right)
30 Sec KB Press (Left)
1 minute burpees
150 reps
Wrist was OK but sure was’nt easy after 1 month of nothing overhead.
cashout: Tricept Roll
Foam Rolling
Great job 6:45 crew!