20m Barbell OH Lunges
Attempt 3 lengths for max load
Compare to Oct.17/14
15 rounds
30 sec Ring Inverts
30 sec Rest
Compare to Oct.27/15
Congrats to the Bad Ass Rucking Class! They finished up their last session at Centennial Park last night. And they would love it if you joined them for a couple events we have coming up.
On June 9th, we’re hosting a 12 hour event. Sign up here.
On June 10th, we’re hosting a 5 hour event. Sign-up here.
20m Barbell OH Lunges
65-85-105
15 rounds
30 sec Ring Inverts
30 sec Rest
7-7-7-5-4-3-4-3-4-4-3-4-4-4-2 = 65 No PR
20m Barbell OH Lunges
Attempt 3 lengths for max load
65-95-115
15 rounds
30 sec Ring Inverts
30 sec Rest
4-5-4-5-3-4-4-4-4-4-4-4-4-4-5=62
Thanks Kevin!
20m Barbell OH Lunges
Attempt 3 lengths for max load
15# 20#
Compare to OCT.17/14
15 rounds
30 sec Ring Inverts
30 sec Rest
Total 91
20m Barbell OH Lunges
Attempt 3 lengths for max load
65-75-85#
85# felt like where I should be to push through and maintain form
15 rounds
30 sec Ring Inverts
30 sec Rest
74 reps – tried to stick to a 5 count per 30 sec
Went fully inverted but touched the ground with my toes.. .still was a grip-killer
20m OH walking lunges
15-35-45#
15 rounds
30sec ring inverts(Knee to elbow attempts)
30 sec rest
(10/9/10/9/9/9/9/8/8/8/8/8/6/6/8)
Total: 125reps
20m Barbell OH Lunges
Attempt 3 lengths for max load
15# 25# 30#
15 rounds
30 sec Ring Inverts (knee raises)
30 sec Rest
Total 142
wux1
group wu
20m Barbell OH Lunges
75-95-115
WOD Rx
15 rounds
30 sec Ring Inverts
30 sec Rest
score = 45
I’ll count this as a PR as I did TTR the last few times
20m Barbell OH Lunges
Attempt 3 lengths for max load
65-85-95# tough!
15 rounds
30 sec Ring Inverts
30 sec Rest
6 – 5 – 3 -5(3 toes-to-ring) – 5(2 ttr) – 4(1 ttr) – 5 ttr – 3 ttr – 4(3 ttr) – 5 ttr – 3 ttr – 4(2 ttr) – 4(2 trr)
64 reps
It started out OK, but then it was all over the place… some mix of inverts (sorta) and toes to ring. Something else to work on.
20m Barbell OH Lunges
Attempt 3 lengths for max load
I was excited to do this strength!
35 – 45 – 55
Failed on the 55, but I was sooo close!
15 rounds
30 sec Ring Inverts
30 sec Rest
I started off with toes through rings and after 3 rounds my chest started hurting(gah) then I did a round of v-snaps, then Kevin had me hang in a contraption from the pull up rig and do knee raises..
203 ish?!
I managed 5 toes through the rings, 10 v-snaps, and anywhere from 15 – 18 on the knee raises..
I also got my 500 class t-shirt today ! Woot woot
20m barbell OH lunges
95-105-110#
Weight felt good but wrists did not!
WOD Rx:
85
Top rounds were 8, lowest was 3, most were 6. Legitimately wanted to quit after 3 rounds haha
20m Barbell OH lunges
75 – 95 – 115
WOD Rx:
83
20m Barbell OH Lunges
75-85-90
15 rounds as RX’d
30 sec Ring Inverts
30 sec Rest
10-10-10-10-10-9-7-5-5-6-7-7-6-6-6= 114 No PR
Note: Next time start with 9 and go as long as possible with that.
Well done early morn peeps!
Thanks Kevin!
20m Barbell OH Lunges
Attempt 3 lengths for max load
35lb-55lb-65lb
Legs where dead after rucking the night before
15 rounds
30 sec Ring Inverts (toes to rings)
30 sec Rest
Reps : 69 , felt good but shoulders where giving out
Thanks blake!
20m Barbell OH Lunges
Attempt 3 lengths for max load
35-45-55
15 rounds
30 sec knee raises
30 sec Rest
152 reps