Feel the burn!By Kevin Wood / April 1, 2010 AMRAP in 5min of: 5 Calf Raises 10 Bicep Curls 15 Dumbbell Shrugs And the Monthly Newsletter has arrived! The boys learned a new move
23 thoughts on “Feel the burn!”
That WOD had best be done in a squat rack Kevin.
This won’t make us sweat…will it? hmmm..I am worried that this WOD will make my mascara run. I best cancel now.
I am really glad it’s my rest day! 😮
this will be the worst, all three of my goats in one work out!!! darn.
I did pretty good last year at this WOD!
I think I got 10 rounds.
Last year I subbed donkey lifts for calf raises. Calves were toast for like an hour!
are the boys telling how big the fish are ???
AMRAP in 5min of:
5 Calf Raises
10 Bicep Curls
15 Dumbbell Shrugs
Total: One Thousand rounds
HAHAHA!!! Oh it’s sad that I see this every day I go to the gym 😀
Unable to contain my desire to feel the burn!
Man, the morning crew KILLED this workout! Congrats on your thousand rounds Patrick!!
Thank you coach. It’s all about forging elite fitness.
Hey, I found a new way of training! Screw CrossFit! This is the shit -> http://vimeo.com/10588193
I tried it before joining crossfit and I didn’t find any improvement after many workouts. But my makarena dance improved by millions
Oh yeah, this is the bomb! You really need to get the Shake Weight for the gym Kevin…after all, an enormous snatch is a high priority!
Way to go boys on the shoulder stretch/strength ex… that’s what i like to see;)
I felt strong this morning:
Carly, the crossfit crew, small car, my truck, tractor (pr), tractor and fully loaded trailer (pr), april 1 (f)
sounds like a great WOD. Hope you all enjoy it.
Nice newsletter. Amazing Lisa 😀
Great newsletter, as always 🙂
Warm Up X 2
Strength: Push Press @ 1 Rep.
AMRAPS in 5 minutes of
5 calf raises
10 biceps curls
15 barbell shrugs
So many,I lost count. Man, by biceps are a mess. Looking forward to the break tomorrow!
Good times at the gym today!
Nice work on the REAL workout guys!
100 Burpees: 8:30 (I think)
CFWU x 2
Strenght – Back squat 3’s
135-155-175-195-210(PR for reps)
WOD – 100 burpees box jump
Time : 8:39