Feel the burn!

AMRAP in 5min of:
5 Calf Raises
10 Bicep Curls
15 Dumbbell Shrugs

And the Monthly Newsletter has arrived!

The boys learned a new move

23 thoughts on “Feel the burn!”

  1. This won’t make us sweat…will it? hmmm..I am worried that this WOD will make my mascara run. I best cancel now.

  2. Deadlifts 3-3-3-3-3

    AMRAP in 5min of:
    5 Calf Raises
    10 Bicep Curls
    15 Dumbbell Shrugs

    Total: One Thousand rounds

    1. I tried it before joining crossfit and I didn’t find any improvement after many workouts. But my makarena dance improved by millions

    2. Oh yeah, this is the bomb! You really need to get the Shake Weight for the gym Kevin…after all, an enormous snatch is a high priority!

  3. I felt strong this morning:
    deadlifts (x5)
    Carly, the crossfit crew, small car, my truck, tractor (pr), tractor and fully loaded trailer (pr), april 1 (f)

    sounds like a great WOD. Hope you all enjoy it.

  4. Warm Up X 2
    Strength: Push Press @ 1 Rep.
    45-60-70-80-85 (PR)

    AMRAPS in 5 minutes of
    5 calf raises
    10 biceps curls
    15 barbell shrugs

    So many,I lost count. Man, by biceps are a mess. Looking forward to the break tomorrow!

  5. CFWU x 2
    Strenght – Back squat 3’s
    135-155-175-195-210(PR for reps)
    WOD – 100 burpees box jump
    Time : 8:39

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