2009…what a year! It’s been filled with lots of ups and downs, but it was quite a ride! I firmly believe that taking CrossFit full-time was one of the best decisions I’ve made this year. And I want to thank everyone for their support. You’re encouragement and positivity have helped make this one of the best years of my life. The gym on its own is just a big space filled with steel and rubber. It’s YOU that make it a great place to be.
Thank you to Pierre for being my right-hand man! The gym could not run without your help.
Thank you to Mom, Dad and my brother Tim for believing in my dream and helping to make it a reality.
Thank you to all those that lent a hand in the renovations. The gym is slowly growing and it’s great that you were a part of it.
And finally, thank you to all of the members, both current and past. If it wasn’t for you, there would be no CrossFit Moncton. You make getting up at 5am worth it! Being able to spend 4 hours a day with friends is the farthest thing from work, and that’s why I love it so much.
Thank you for your continued support and here’s to an outstanding 2010!
“Death by Deadlifts”
Using 70% of you max deadlift, with a continuously running clock do one deadlift the first minute, two deadlifts the second minute, three deadlifts the third minute… continuing as long as you are able.