Thank you Hannah and Heather for sponsoring today. Our team appreciates it.
Amanda
WU x2
Strength: Shoulder Press
1x 45-50-55-65-75
AMRAP 12min
30 second Wall Sit
30 Double Unders
= 7 rounds + 20 DU’s
Kerri
Amanda….guess what made me smile this morning!!! hehe
Amanda
LOL, I thought of you this morning too, thinking you must have been a happy girl when you saw it! 🙂
Mario
Well, its been one year already.
Met a whole bunch of nice, funny, cool people. Did some things I’d never thought I’d do in a workout routine. Some of these I never thought I’d enjoy. Looking back at my first workout, a few rounds of kettlebell swings and lunges while holding the KB, I forgot to write down my time in my journal, and left a note that said ‘ouch cant walk’… but I remember still loving it.
Thanks Kevin for all the coaching, tips, etc. Hurray for Crossfit!
Amanda
Congratulations Mario! I remember doing that workout with you!
Gabrielle
Congrats Mario!! You’ve come a long way in a year and continue to impress 🙂 it’s great working out with you!
Martine
Congrats Mario!!
Kerri
That’s awesome Mario! Congrats 🙂
Mario
Funny enough, started and ended my first year with WODs where you had to take a KB with you.
Corinna
Congrats Mario! Hopefully you will be part of the Cross Fit family for a long time to come yet!
Mario
I dont plan on going anywhere.
Cheyenne
Mario, I remember going to a fundamental class and you were rowing, you put everything into it. When you were done you were whipped and Kevin congratulated you on completion of your fundamentals. I was very serious when I looked at Amanada and said “OMG, he should get a ribbon”……little did I know that Crossfit does not hand out ribbons and if it did Kevin certainly wouldn’t. HAPPY HAPPY ANNIVERSARY…..your hard work shows!
Patrick
lol ribbons
Mario
Haha yeah I remember that!
Never got a ribbon.
Amanda
LOL OMG I remember the ribbon comment! She was serious!
Gabriel
Congratulations Mario!
Liam
Hats off to you Mario!
Congrats and happy that you’re part of the CFM family!
Maria
WU x2
Strength: Front Squat
3x 50-55-60-65-70-75
AMRAP 12min
30 second Wall Sit
90 singles
= 8 rounds + 41 singles
Owen
WU x 2
Front Squat 1’s
95-125-145-165-170
WOD
30 sec Wall sit
30 D/U…..subbed singles 90
8 rds 8 sec wall sit
Sonia
Push jerk 3×10 at 95lb
Amrap 12 min
30 sec wall sit
30 double unders
10 rounds 13 du
Corinna
I survived week one of having two 8 week old cockapoo puppies! I am a little sleep deprived and tired, but Wallie and Sadie are the cutest little darlings. I know I am a little sleep deprived because I realized this morning that instead of cancelling yesterday’s 4:15 p.m. class, I cancelled today’s class!! So I re-booked today’s class and I am super excited to do my 50 no show burpees!!!
Gabrielle
Lol… Glad you’re enjoying the new puppies 🙂 you’re a trooper for taking two of them on at once!
Amanda
Awesome! Love the names!
Cheyenne
Grats on your twin fur babies Corinna…..being a new mother is hard but when you have twins!! They start sleeping the nights b4 your know it 😉
Cheyenne
WU @ 2
Strength: Front Squats (5’s)
45-50-55-60-65
AMRAP 12 min
30 sec wall sit
90 single skips
4 rounds and 5 seconds
Gabrielle
Wooohoooooo! You’re back 😀 can’t wait to see you Cheyenne! So cool that you and Jordan are with us now 🙂 she’s a fast learner and a hard worker – like her mom 🙂
I had NEVER been to a Crossfit class yet, the rowing Mario did was the hardest work I had ever seen anyone do. I seriously was going to go to the dollar store and get him a ribbon I felt his rowing debut should not go unnoticed!
Tracey
You crack me up Cheyenne:)
Tracey
WU x2
Shoulder Press x3
45-55-65-70(2)-70(f)-70(1)
AMRAP in 12 min:
30 sec Wall Sit
30 Double Unders
7 rounds + 4 DUs
Happy 19th Justin and congrats on 1 year of CF Mario!
Hannah
wu x 2 + 19 burpees 4 Justin – glad he is young!
strength was push press: 5 X 65, 65, 65, 70, 70
amrap in 12 min: 30 sec wall sit and 90 singles, 6 rounds
Congrats, Mario! Happy Birthday, Justin!
Gabrielle
Happy birthday Justin! I hope you are having a great day 🙂
Corinna
WU x 2
50 no show burpee + 10 Happy Birthday Justin Burpees
Strength: Worked on OHS
WOD: 10 rounds + 10 double under’s. First 2 rounds I skipped for 30 seconds instead of doing 30 skips!! Gosh, I am not with it this week!!! lol..
Great job 4:15 p.m. crew!
Mario
WOD = 6 rounds (doing the single-double-single-double…)
Good job everyone!
Mario
Oops and…
Front Squat x10
45-75-105-135-165(x6)
Mel
WUx2 – Got 5 kipping ring dips in a row PR 🙂
Strength: Back Squat x1
135×3-165-175-185-195(Was apparently ‘iffy’)-195 (10 lbs PR!! :D)
WOD: 8 Rounds + 30 sec Wall Sit
Happy Birthday Justin! Congrats on your Crossfit anniversary Mario!
Corinna
That is an awesome PR Mel! Congrats!
Jeff
Way to go Mel! You must be on the same diet as Dan.
I really liked this one. Interested to see how the stairs will be tomorrow.
Great job 5:30 class, some new faces.
MC
I try the wod with the 6:30 class!!
WOD: 8 rounds + 5 sec.
I think I forgot to count a round, but I’m not sure so I’ll stick with 8.
I spend half the wod get use to the rope.
1st round started DU did 20 and waisted too much time…
6 Rd’s + 41 singles
Gabriel
WUX2
Strength – OHS X3
75-85-95-105-115(f)-115(f-droped bar on my head)
Good thing I am hard headed 😉
WOD
AMRAP 12min
30 second Wall Sit
30 Double Unders
5 Rounds even
I love this WOD. Actually any WOD that I can work on DU’s.
Was aiming to get 2 to 3 rounds in by doing just DU’s so am very happy. 😀
Got many mukltiples.
Great job Coach MC and Jocelyn!
Gabriel
Happy Birthday Justin!
Gillyon
WOD by myself. 🙁 Excited to come back to Crossfit Moncton full time soon. Once I have a regular schedule.
7 Rounds:
2 Thrusters (85lbs)
7 Ring Pullups (sans chalk and with gross sweaty hands0
Time: 8:15
WU x2
Strength – shoulder Press x 5
75,95,105,115×2,120×1
AMRAP in 12 min:
30 sec Wall Sit
5 Double Under & 90 singles
6 rounds & 10 sec wall sit
cash out – bottom of Samson
Heidi
WU x 2
OHS x 3:
60-65-70-80-90
AMRAP in 12 minutes:
30 sec. wall sit
30 DU
5 Rounds + 23 DU’s
Jolene
OHS X5
45-50-55-55-55
Wod total 6 rounds 30 sec wall sit
Went hiking in funday after…legs are dead!!!
Good job everyone!!!!
Gabrielle
WU walk around Ottawa, mobility and then more fast walking on the treadmill at the gym to try to digest my supper better before my WOD…
intro WOD
10 rounds and 14 squats – did the first 5 rounds of pushups from my toes then switched to my knees… Burped my way through this workout – good reminder not to eat a full meal right before a WOD – so not a PR but happy with results regardless 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Thank you Hannah and Heather for sponsoring today. Our team appreciates it.
WU x2
Strength: Shoulder Press
1x 45-50-55-65-75
AMRAP 12min
30 second Wall Sit
30 Double Unders
= 7 rounds + 20 DU’s
Amanda….guess what made me smile this morning!!! hehe
LOL, I thought of you this morning too, thinking you must have been a happy girl when you saw it! 🙂
Well, its been one year already.
Met a whole bunch of nice, funny, cool people. Did some things I’d never thought I’d do in a workout routine. Some of these I never thought I’d enjoy. Looking back at my first workout, a few rounds of kettlebell swings and lunges while holding the KB, I forgot to write down my time in my journal, and left a note that said ‘ouch cant walk’… but I remember still loving it.
Thanks Kevin for all the coaching, tips, etc. Hurray for Crossfit!
Congratulations Mario! I remember doing that workout with you!
Congrats Mario!! You’ve come a long way in a year and continue to impress 🙂 it’s great working out with you!
Congrats Mario!!
That’s awesome Mario! Congrats 🙂
Funny enough, started and ended my first year with WODs where you had to take a KB with you.
Congrats Mario! Hopefully you will be part of the Cross Fit family for a long time to come yet!
I dont plan on going anywhere.
Mario, I remember going to a fundamental class and you were rowing, you put everything into it. When you were done you were whipped and Kevin congratulated you on completion of your fundamentals. I was very serious when I looked at Amanada and said “OMG, he should get a ribbon”……little did I know that Crossfit does not hand out ribbons and if it did Kevin certainly wouldn’t. HAPPY HAPPY ANNIVERSARY…..your hard work shows!
lol ribbons
Haha yeah I remember that!
Never got a ribbon.
LOL OMG I remember the ribbon comment! She was serious!
Congratulations Mario!
Hats off to you Mario!
Congrats and happy that you’re part of the CFM family!
WU x2
Strength: Front Squat
3x 50-55-60-65-70-75
AMRAP 12min
30 second Wall Sit
90 singles
= 8 rounds + 41 singles
WU x 2
Front Squat 1’s
95-125-145-165-170
WOD
30 sec Wall sit
30 D/U…..subbed singles 90
8 rds 8 sec wall sit
Push jerk 3×10 at 95lb
Amrap 12 min
30 sec wall sit
30 double unders
10 rounds 13 du
I survived week one of having two 8 week old cockapoo puppies! I am a little sleep deprived and tired, but Wallie and Sadie are the cutest little darlings. I know I am a little sleep deprived because I realized this morning that instead of cancelling yesterday’s 4:15 p.m. class, I cancelled today’s class!! So I re-booked today’s class and I am super excited to do my 50 no show burpees!!!
Lol… Glad you’re enjoying the new puppies 🙂 you’re a trooper for taking two of them on at once!
Awesome! Love the names!
Grats on your twin fur babies Corinna…..being a new mother is hard but when you have twins!! They start sleeping the nights b4 your know it 😉
WU @ 2
Strength: Front Squats (5’s)
45-50-55-60-65
AMRAP 12 min
30 sec wall sit
90 single skips
4 rounds and 5 seconds
Wooohoooooo! You’re back 😀 can’t wait to see you Cheyenne! So cool that you and Jordan are with us now 🙂 she’s a fast learner and a hard worker – like her mom 🙂
Good to see you back!
I had NEVER been to a Crossfit class yet, the rowing Mario did was the hardest work I had ever seen anyone do. I seriously was going to go to the dollar store and get him a ribbon I felt his rowing debut should not go unnoticed!
You crack me up Cheyenne:)
WU x2
Shoulder Press x3
45-55-65-70(2)-70(f)-70(1)
AMRAP in 12 min:
30 sec Wall Sit
30 Double Unders
7 rounds + 4 DUs
Happy 19th Justin and congrats on 1 year of CF Mario!
wu x 2 + 19 burpees 4 Justin – glad he is young!
strength was push press: 5 X 65, 65, 65, 70, 70
amrap in 12 min: 30 sec wall sit and 90 singles, 6 rounds
Congrats, Mario! Happy Birthday, Justin!
Happy birthday Justin! I hope you are having a great day 🙂
WU x 2
50 no show burpee + 10 Happy Birthday Justin Burpees
Strength: Worked on OHS
WOD: 10 rounds + 10 double under’s. First 2 rounds I skipped for 30 seconds instead of doing 30 skips!! Gosh, I am not with it this week!!! lol..
Great job 4:15 p.m. crew!
WOD = 6 rounds (doing the single-double-single-double…)
Good job everyone!
Oops and…
Front Squat x10
45-75-105-135-165(x6)
WUx2 – Got 5 kipping ring dips in a row PR 🙂
Strength: Back Squat x1
135×3-165-175-185-195(Was apparently ‘iffy’)-195 (10 lbs PR!! :D)
WOD: 8 Rounds + 30 sec Wall Sit
Happy Birthday Justin! Congrats on your Crossfit anniversary Mario!
That is an awesome PR Mel! Congrats!
Way to go Mel! You must be on the same diet as Dan.
You rock Mel! Great accomplishments!
Great job Mel! 🙂
Holy guacamole!! 195lbs – that’s crazy Mel!!! Congrats 😀
Jealous of your back squat. Just saying.
^ Oops, Amanda’s post
Shoulder Press x3
95-105-115-125-135
WOD: 10R + 14 DUs
I really liked this one. Interested to see how the stairs will be tomorrow.
Great job 5:30 class, some new faces.
I try the wod with the 6:30 class!!
WOD: 8 rounds + 5 sec.
I think I forgot to count a round, but I’m not sure so I’ll stick with 8.
I spend half the wod get use to the rope.
CFWU x2
Shoulder Press 1’s
95-115-135(PR) 145(F) 145(F) 145(F)
WOD
30 sec wall sit
30 DU/ 90 Single unders
1st round started DU did 20 and waisted too much time…
6 Rd’s + 41 singles
WUX2
Strength – OHS X3
75-85-95-105-115(f)-115(f-droped bar on my head)
Good thing I am hard headed 😉
WOD
AMRAP 12min
30 second Wall Sit
30 Double Unders
5 Rounds even
I love this WOD. Actually any WOD that I can work on DU’s.
Was aiming to get 2 to 3 rounds in by doing just DU’s so am very happy. 😀
Got many mukltiples.
Great job Coach MC and Jocelyn!
Happy Birthday Justin!
WOD by myself. 🙁 Excited to come back to Crossfit Moncton full time soon. Once I have a regular schedule.
7 Rounds:
2 Thrusters (85lbs)
7 Ring Pullups (sans chalk and with gross sweaty hands0
Time: 8:15
REGIONAL GAMES WORKOUTS ANNOUNCED…
http://games.crossfit.com/features/announcing-regional-workouts
Yikes! Good Luck Team!
Well, this will be fun haha
Yesterday in the base..
Strength Back squat 3rm
135-185-225-275-285-295Pr That should put my new 1RM around 325
Deadlift practice 3rm
135-185-205-225-245-275-315-335
WOD AMRAP 12 MIN of
7 Deadlift 185
6 Pistols (3 each leg)
5 HSPUS
7 rounds 2 Pistols
Today it was nice out so I did the wod outside
AMRAP 12min
30 second Wall Sit
30 Double Unders
11 rounds and 16 DU
Then at the base this evening
Strength Benchpress 3RM
135-155-185-205-215-225-230-245(1rep)
WOD
5 rounds for time
20 Wall balls
20 meter burpee longjumps
20 meter Walking Lunges 45lb overhead
10:28
Monster. 🙂
WUx2
Strength x 5 – deadlifts
75-85-90-95-100
WOD – AMRAP 12 minutes
30 sec. wall sits
30 double unders (I did 90 singles)
6 rounds
cashout – bottom samson stretch
WUx2 + 19 bday burpees
Strength x 5 – deadlifts
100-115-125-135-145
WOD – AMRAP 12 minutes
30 sec. wall sits
30 double unders (90 singles)
8 rounds + 30 sec wall sit.
(did all wall sits unbroken and 2 rounds of skips unbroken)
It was great working out with you Cheyenne!
Have wonderful long weekends everyone. I’m off to the States shopping!
Have fun on your road trip Kerri 🙂
WU x2
Strength – shoulder Press x1
50,60,70,75,80(F)
AMRAP in 12 min:
30 sec Wall Sit
10 Double Under & 60 singles
2 rounds
cash out – bottom of Samson
WU x2
Strength – shoulder Press x 5
75,95,105,115×2,120×1
AMRAP in 12 min:
30 sec Wall Sit
5 Double Under & 90 singles
6 rounds & 10 sec wall sit
cash out – bottom of Samson
WU x 2
OHS x 3:
60-65-70-80-90
AMRAP in 12 minutes:
30 sec. wall sit
30 DU
5 Rounds + 23 DU’s
OHS X5
45-50-55-55-55
Wod total 6 rounds 30 sec wall sit
Went hiking in funday after…legs are dead!!!
Good job everyone!!!!
WU walk around Ottawa, mobility and then more fast walking on the treadmill at the gym to try to digest my supper better before my WOD…
intro WOD
10 rounds and 14 squats – did the first 5 rounds of pushups from my toes then switched to my knees… Burped my way through this workout – good reminder not to eat a full meal right before a WOD – so not a PR but happy with results regardless 🙂
WU x2
Back Squat x 3
95-105-115-135-145
AMRAP 12min
30 second Wall Sit
90 Single Unders
= 5 rounds + 23 wall sit secs