Fair-well Shoulders

Three rounds for time of:
5 Shoulder press (95/65#)
10 Push press
15 Push jerk

Remember Curtis P? Expect to see him again this month 🙂

34 thoughts on “Fair-well Shoulders”

  1. Back Squat 3-3-3-3-3

    Modified the workout because of a stiff neck (not just sore)

    3 rounds of:
    5 deadlifts (95)
    10 hang power cleans (95)
    15 front squats (95)


      1. Gab it’s everything! Wednesday’s 26:57 killed me… but in the regular CF good way. So, I didn’t tweak my back again, I’m just out of practice and hurting hurting HURTING, from Wed. Good to go on Mon.

  2. OHS – 3RM
    First OHS in strength rotation since beginning of August. 🙂

    WOD (Rx’d):

  3. WU x 2

    Back Squat
    45×10, 55×5, 65×5, 80×5, 90×5, 100 amrap – got 5

    3 rounds of:
    5 Shoulder Press (45#)
    10 Push Press
    15 Push Jerk


  4. CFWU x 2
    Goodmornings 5’s
    First time trying GM’s in my strength rotation
    WOD as Rx’d -> 6:33

  5. WU x 2

    Strength: Front Squat x 3

    3 rounds:
    5 Shoulder Press (Rx:65#)
    10 Push Press
    15 Push Jerks
    Time: 8:28

    Thanks for the encouragement today Gabrielle. It was great to see you. Jane it was really nice to see you today as well.
    Good work Amanda.

  6. Janine- Cft Bathurst

    Popped in to say hi…3 minutes before the wod. Quick mobility and giddy up!

    Wod as rx, 7:36
    Another case of the “understimating what’s on paper”. Honestly thought I was gona be under 5min. Hehe.
    Thanks for letting us jump in Kevin. Nice to see everybody!

  7. WU x 2

    Strength: Shoulder Press x 5 (Just what I needed this morning)


    3 rounds:
    5 Shoulder Press (55#)
    10 Push Press
    15 Push Jerks
    Time: 10:46

    Agreed Janine…much tougher than I thought & I too expected this to be a quickie.

    Heading to the wine tasting tomorrow afternoon. I’m afraid I may have to pack a straw, as lifting the glass could be painful.

  8. Celine CF Bathurst

    WOD as RX
    Thank you Kevin. Nice meeting you and the rest of the folks. nice Box 🙂

  9. CFWU x 2

    Strength – Push Jerk x 3

    WOD – 3 Rounds of
    5 Shoulder Press 85#
    10 Push Press
    15 Push Jerk

    Time: 8:53

    1 min plank

  10. WU x 2

    3 rounds:
    5 Shoulder Press
    10 Push Press
    15 Push Jerks
    2 rounds @ 95#, 1 round @ 85#
    I’m glad to be back, I’m very humbled and I promise to do better in the future. 🙂

  11. WUx2

    Strenght – Deadlift x5
    135-185-225-245(PR reps)-275(f)-275(f)-225
    Did all 5 of 275 2 times but both times I had a round back on my last reps. Man!
    Did 225 to work on form. Being to greedy
    Trying to get closer to the taste of 300 😛

    3 rounds of:
    5 Shoulder Press
    10 Push Press
    15 Push Jerk

    80# 1st 2rounds, 70# last one.


    This was a hard one

    Great job everyone!

  12. Warm up times 2 plus mobility (was able to do two sets of 5 kipping unassisted pullups in a row… Then I hit my chin on the bar and psyched myself out lol)

    Strength OHS 3s

    15×5, 35-40-45-50-55 (hoping this means I’m going to get a PR on this soon!)

    WOD 3 rounds
    5 shoulder presses 55#
    10 push presses
    15 push jerks

    Time: 8:53

    Great job on another tough WOD everyone!

    Janine and Celine great to see you 🙂

    Always super happy to see my peeps at the gym 🙂

  13. WU *2

    8 strict pullups today.
    HSPU – moved up to green top / yellow bottom bands today – 10 1st round, 9 2nd round.

    Strength *5 Cleans
    75 – 75 – 75 – 80
    Need more work on my form !!

    WOD 3 rounds of:

    5 Shoulder Press
    10 Push Press
    15 Push Jerk

    using 80 lbs.

    time 13 : something Forgot to write it down.

    The location in the gym where I do my WOD’s seems to be a factor that allowed me to beat Gabriel again to today. I was in the middle of the gym and he was stuck in a bad spot ( for him ) at the back of the gym. Maybe we’ll switch places next week.

    ….just saying

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