Strength – Push Jerk X1
95×5-155-125-135-145(f)-145(f)-135
Failed my 145, all in my head. Hips where too forward. Back at 135 I was OK.
Will work on form on this one next time.
Time: 7:33
Great job everyone!
Have a great weekend fella CrossFitters!
Ed K
WU
Push jerk Technique 3RM
135-155-175-185-205
WOD with 45lb
5:15
Heidi
800 m run
WU x 1
Cleans x 1 rep.
55-65-75-85-95(PR)-100(PR)
Did 1 extra today to see if I could get to triple digits…yay!
WOD
4 rounds with 25# plate
10 burpee box jumps
10 overhead lunges
10 weighted squats
Time: 6:58r
Round 1 was a piece of cake. The last 3…not so much. Burpees were really rough.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Sorry Kevin but I forgot to cancel my 4:15. Could you do that for me please. Thanks
Kevin can you cancel my 6:30, I booked a 5:30 instead. Thanks.
Run 800m
Push Jerk 1x
95×5-135-155-165-(F)-165(F)-160(F)
WOD:
4 rounds:
10 Burpee Box Jumps 45 plate
10 Overhead Lunges 45#
10 Weighted Squats 45#
5:21
Kevin please cancel my 3:15. Thank you!
Push Press (haven’t done it in 2.5 months)
45×10
95×5
135×5
155×3
165×3
175×3
180×3 (PR for reps – first pr in a long time)
4 rounds with 45# plate:
10 Burpee Box Jumps
10 Overhead Lunges
10 Weighted Squats
5:18
I canceled my class for 6am Monday morning if anyone wants it, the class was full.
Mob+800m Run+WUx1
Back Squat x5
85 95 100 115 130 (I think that’s a PR for reps)
WOD @ 25#
5:39
Happy weekend!
3 WOD results posted with a margin of 21 sec. Good race this morning
Kevin , I need to cancel my 5:30 today. Thanks.
Tenacity, plain and simple – http://news.yahoo.com/video/us-15749625/runner-crawls-across-the-finish-line-23309759
What happened to her??
Not sure, but she’s fine now.
Great story!
Kevin took at 3:15 class can you cancel my 4:15.
Kevin
I need to cancel my 530…thx
Run 800m
CW x 1
Skill – HSPU
WOD with 25lbs
Time- 5:21
Great job everyone. 🙂
Mobility
800m Run
CFWU x 1
Strength – Deadlift x 1
230-270-310-350-390PR
WOD – 4 Rounds of
10 Burpee Box Jumps 45 plate
10 Overhead Lunges 45#
10 Weighted Squats 45#
Time: 6:45
MOB, 800m run, WU x 1
squat cleans 1’s: 145-175-205-225-250 (not even close! Lots of work to do on technique!)
WOD: 4:15
how is that time even possible? Amazing work Pierre!
Holy cow again Pierre! Good job!
thanks guys.
Good job robocop
800m Run + WU X1
Strength: Back Squat
(x1) 115 – 125 – 135(PR) – 145(bigger PR) 🙂
WOD: as RX’d with 25#
TIME –> 9:02
That was a tough one for breathing, and was a leg burner.
Nice work!
Mobility
800m Run
CFWU x 1
Strength – OHS x 5
65-75-80-85-95PR for reps
WOD – 4 Rounds of
10 Burpee Box Jumps 45 plate
10 Overhead Lunges 45#
10 Weighted Squats 45#
Time: 8:07
Note to self — Chineese food for lunch & Crossfit is not a good combo. Nice job 5:30 crew.
800m run
Back Squat – 1RM
135-170-195-220-245 (PR by 5#)
WOD (45#) —> 7:25
Stuck around and worked on “Skin the Cat”. Got 5 consecutive.
Next up… a “Lever”.
WU x 1
800 m run
Strength: Front Squat x 1
135-140-150-160-165(PR)-170(F)
4 Rounds
10 burpee box jumps
10 OHS (25#)
10 weighted squats (25#)
Time: 6:31
Here’s a nice story out of CrossFit Fredericton.
http://dailygleaner.canadaeast.com/sports/article/1335725
Mob, 800m run
CFWUx1 (10x ring dips, booya!)
SHoulder Press x5
85-90-95-110-125
WOD: 4rounds
– 10x burpee box(plate) jumps
– 10x OH Lunges 45#
– 10x Weight Squat 45#
Time: 8:12… I think…
Good job on em ring dips Mario!
Mobility+800m run
WUx1
Strength – Push Jerk X1
95×5-155-125-135-145(f)-145(f)-135
Failed my 145, all in my head. Hips where too forward. Back at 135 I was OK.
Will work on form on this one next time.
WOD:
4 rounds with 45# plate
10 burpee box jumps
10 overhead lunges
10 weighted squats
Time: 7:33
Great job everyone!
Have a great weekend fella CrossFitters!
WU
Push jerk Technique 3RM
135-155-175-185-205
WOD with 45lb
5:15
800 m run
WU x 1
Cleans x 1 rep.
55-65-75-85-95(PR)-100(PR)
Did 1 extra today to see if I could get to triple digits…yay!
WOD
4 rounds with 25# plate
10 burpee box jumps
10 overhead lunges
10 weighted squats
Time: 6:58r
Round 1 was a piece of cake. The last 3…not so much. Burpees were really rough.
Strength – Dealdlift 1’s
200-230-255-270-280(PR)
4 rounds
10 burpee box jump (25 plate)
10 overhead walking lunges
10 weighted squats
Time: 4:32
Gil, that HSPU is there!!!! I know you’ll have it for sure next time, you only needed to stay against the wall 🙂