That would be an extra 36 Burpees. Sorry in advance to my class tonight, I am getting old!
Marcel
You’re still a kid Jamie!
Patrick
Happy Birthday Jamie!!!! Glad I already got my WOD done 🙂
Push Press 5-5-5-5-5
65-85-95-115-120(x3)
7 rounds of:
7 Burpees
7 Deadlifts, 185lbs (that’s HEAVY for a stick man like me LOL)
Time 9:37
MC
Happy Birthday Jamie!!
I can’t make it for the 4h15 class, but I would like a 5h30 class if anyone cancel.
Shallon
Kevin,Mom and I are gonna cancel for tonight.Gonna try and get in tomorrow night instead!!
MC
At what time you were schedule?
Kevin
I already put you in the 5:30.
MC
Thanks Kevin!!
Great Newsletter btw!
Jane..your my hero this week!!
Robin
But only this week Jane!
MC
Robin, if you stop eating pizza, fries and drinking beers for a week, You’ll become my hero for next week!! lol
Robin
Hmm, let me see. Continue to enjoy the food that I love and that actually tastes good for the next week or become like you guys and go crazy just for the smell of something tasty so I can be your hero. Tough choice eh? 🙂
Guy M
Nice Newsletter. Gongrats Jane I am proud of you. Keep it up.
Heather (Mum)
Happy Birthday Jamie.
Great pullup Tracy. Congrats!!!!
Heather (Mum)
Great newletter. Jane, awesome story.
Jeff
Happy Burpee, Jamie!
Tracey
Great write up Jane!
Chantal L.
CFWU X 3
Strenght – 5-5-5-5-5
BAck Squat 55-65-75-80-85
WOD 7 rounds of
7 burpees
7 deadlifts
Time: 9:57
Happy B-day Jamie!
Leigh
I’m going to have to cancel for tonight. The sitter isn’t able to get here on time for me to make it in to class.
Elissa
congratulations Tracey!!!! 3 in a row ! =)
Jamie Happy B-day! Please dont be signed up at 4:15! 😉
Hilary
Tracey you rock! Kevin, can I get in at 5:30? Jane, love the article, you’re the best. Jamie, Happy Birthday!!!!
Jamie
CFWU x 3
Strength – Front Squat
1-1-1-1-1
95-115-135-155-175 PR
Great newsletter!
Happy Birthday Jamie!
Which class will he be going to?! OooOoOoO!
Happy B’day Jamie! How many burpees will that be?
Again, great read Kevin 🙂
That would be an extra 36 Burpees. Sorry in advance to my class tonight, I am getting old!
You’re still a kid Jamie!
Happy Birthday Jamie!!!! Glad I already got my WOD done 🙂
Push Press 5-5-5-5-5
65-85-95-115-120(x3)
7 rounds of:
7 Burpees
7 Deadlifts, 185lbs (that’s HEAVY for a stick man like me LOL)
Time 9:37
Happy Birthday Jamie!!
I can’t make it for the 4h15 class, but I would like a 5h30 class if anyone cancel.
Kevin,Mom and I are gonna cancel for tonight.Gonna try and get in tomorrow night instead!!
At what time you were schedule?
I already put you in the 5:30.
Thanks Kevin!!
Great Newsletter btw!
Jane..your my hero this week!!
But only this week Jane!
Robin, if you stop eating pizza, fries and drinking beers for a week, You’ll become my hero for next week!! lol
Hmm, let me see. Continue to enjoy the food that I love and that actually tastes good for the next week or become like you guys and go crazy just for the smell of something tasty so I can be your hero. Tough choice eh? 🙂
Nice Newsletter. Gongrats Jane I am proud of you. Keep it up.
Happy Birthday Jamie.
Great pullup Tracy. Congrats!!!!
Great newletter. Jane, awesome story.
Happy Burpee, Jamie!
Great write up Jane!
CFWU X 3
Strenght – 5-5-5-5-5
BAck Squat 55-65-75-80-85
WOD 7 rounds of
7 burpees
7 deadlifts
Time: 9:57
Happy B-day Jamie!
I’m going to have to cancel for tonight. The sitter isn’t able to get here on time for me to make it in to class.
congratulations Tracey!!!! 3 in a row ! =)
Jamie Happy B-day! Please dont be signed up at 4:15! 😉
Tracey you rock! Kevin, can I get in at 5:30? Jane, love the article, you’re the best. Jamie, Happy Birthday!!!!
CFWU x 3
Strength – Front Squat
1-1-1-1-1
95-115-135-155-175 PR
WOD – 7 rounds of:
7 Burpees
7 Deadlifts, 155 lbs
Time 7:38
WU x 3
Deadlift 1-1-1-1-1 / 65-95-115-135-155 (PR)
WOD – 7 rounds of
7 Burpees
7 Deadlifts (3 rounds 115#, 4 rounds 95#)
Time 8:01
Happy Birthday Jamie!
Had a great night at the gym!
Strength:
Shoulder Press: 1-1-1-1-1 / 95-115-125-130-135 (PR by 10!)
WOD as Rx’d:
7 rounds of…
7 Burpees
7 Deadlifts (185#)
Time: 9:57
Awesome job Jeff as Rx’d!
Warm up x2
Front Squats with Megan: 75-95-115-135-145 PR
wod:
7 rounds of:
-7 Burpees
-7 Deadlift #135
Time: 9:34 PR by 2min since sept.22nd
Jeff: Good job as rx’d!!
Sonia and Elissa: I don’t know how you girls did it so fast…I found the deadlift so heavy!! Good job girls!! Really Impressive time!!
CFWU X3
Push jerk 5-5-5-5-5
115-135-155-185-195
WOD: 7 rounds of
7 Burpees
7 Deadlifts(185#)
Time: 8:09 (June 29th did this workout in 10:46 with 135 lbs)
That’s huge! Congrats!
Tim, that is so amazing! Great job. You are doing so well. 🙂
Awesome!! :))
Good mornings x3
95-135-145-155-170 (pr)
Shoulder Press x1
95-105-115-125-135(F)-135(PR!!!!!!!)
I shocked myself! Never thought I’d ever put that over my head. HSPUs do wonders for your overhead strength!
7 rounds
7 burpees
7 deadlifts (185#)
5:21
Thanks for all the comments on the newsletter! Glad you enjoy them!
Great work Kevin!
WOOHOO on your press!! 😛
Shoulder Press x1
95-105-115-125(PR….yahooo!!!)
Like Kevin, I never thought that I would have accomplished that this year!
WOD with 185# –> 5:23
Congrats!
Thanks Jeff!!
Today was Shoulder Press PR day!
Let me guess… you didn’t get your 5th one in cause you ran out of time?…
Hey hey, don’t insult me! 🙂
I tried 135 and 130…but it didn’t go up! 😉
And YEEHAW on your press! 😛
WU x 3
Deadlift 1-1-1
135-225-235(PR)
WOD – 7 rounds of
7 Burpees
7 Deadlifts (185)
Time 10:09
Great Newsletter
CFWU X3
Overhead Squat 5-5-5-5-5
45-45–50-50-55 (not my favourite strength excersise)
WOD: 7 rounds of
7 Burpees
7 Deadlifts – 135 lbs
Time: 9:13
Happy Birthday Jamie…glad I missed the extra burpees though!
WU x 3
Push Press 5 x 1
65,85,95,115(f),105
WOD: 7 rds of
7 Burpees
7 Deadlifts 115 lbs
Time: 6:30
Based on your comments earlier in the day, I think someone needs a HUG!!! 🙂
WU X 3
Front Squat 1-1-1-1-1
45-65-105-120-145 (pr by 5)
Practiced double unders, got 11 in a row! Pr by 7!
—
WOD:
7 rds of
7 Burpees
7 Deadlifts 135 lbs
Time: 6:28
Thanks MC!! 🙂
Kevin great news letter! those recipes seem really good! Jane your write up is really good/funny/so true.
Hey I know this is a late post but…
WU x3
Strength 5×1 Clean: 95-115-135-155-175
WOD: 7 rounds of
7 burpees
7 deadlifts (185)
Time: 7:32
that 185 getting alittle lighter everytime! 😀 really glad about my results