Experiment

By / May 20, 2015

Remember last Wednesday? Yeah… Let’s see if you can beat your time.

70 Burpees
60 Situps
50 KBS (50/35#)
40 Pullups
30 HSPU

*25 min cap

Kinda compare to May 13/15

Macho Trencho
Macho Trencho

62 thoughts on “Experiment”

  3. alainasinger

    70 burpees
    60 sit ups with ab mat
    50 KBS 35#
    40 Ring Rows
    30 HRPU
    Time: 15:11
    This time was 20 sec. slower than my time at home doing this WOD in the opposite order however I think the at home one was a little easier due to the KB weight being only 20# and the ring rows not hard enough. I was happy to do this one at the gym today 🙂
    Thanks Patrick!! And thanks to the big group of 800m running partners this morning too 🙂

    1. Shane Hayes

      It has taken me a long time to get him this far Alaina! I think he is going to love it!!

  5. Greg Doucette

    55 Burpees
    45 Situps
    35 KBS (35#)
    25 Pullups
    15 HSPU

    *25 min cap (21:28)

    Killer workout

    2. Amanda

      YEAH! Look at that! I was hoping you’d do the bigger version this morning! Nice work Greg!

  6. Laura

    70 burpees
    60 sit ups with ab mat
    50 KBS 35#
    40 Ring Rows
    30 HRPU
    Time: 17:28

    800m run with a big group 🙂

    Thanks Patrick!!

  7. Kelly B

    Mobility
    WU x 2
    Group Mobility
    Group WU

    WOD:
    70 Burpees
    60 Situps (with ab mat)
    50 KBS @35#
    40 Pullups (scaled to ring rows)
    30 HSPU (scaled to hand release push ups)

    Time: 14:59 – last week 16:25 so 1:26 PR 🙂
    Not sure if it was the order this time or if I had more sleep?

    Cashout: 800m run

    Thanks Patrick. Good job everyone!

    1. Greg Doucette

      Wow Kelly you had an AWESOME DAY! Dropping your PR by 1:26 in one week and in my view the order of the exercises was harder.

      ‘POWER”

  9. Jo

    WOD Rx
    17:10

    27 sec slower than last week. Burpees, Situps, KBS all felt better. Pullups and HSPU were a little slower. Fun experiment!

  11. Kevin

    WOD Rx’d
    21:12

    Burpees – 5:50
    ABmat Situps – 8:18
    KBS – 10:13
    Pullups – 13:30
    HSPU – 21:12 (WAY too long)

    Didn’t do it last week (sick), so nothing to compare. Sickness is still lingering.

  12. Daniel Davey

    70 burpees
    60 sit ups
    50 lbs (50#)
    40 pull ups
    22 Hspu (5 rx, 17 with ab mat)

    25 min cap

  13. Tara Betts

    70 Burpees
    60 Abmat situps
    50 KBS @30#
    40 Ring rows
    30 HR Push-ups

    Time: 18:17

    Cashout: 800m run (25/30) Alas, my Crazy Train of Awesomeness left the station alone today. I don’t blame anyone, I didn’t particularly want to be out there after that awful WOD either. I can’t remember the last time I ever felt LESS like running. I may have been in labour 😛
    I swear, I’m going to do a victory dance after I finish that final 30/30!

  14. Maria

    WOD Rx

    time = 21:49

    Over 4min slower than last time..not my fault Josh sabotaged me during my situps lol.
    Fun class!

  15. Crystal

    70 Reverse Burpees
    60 Abmat situps
    50 KBS @25# One Arm
    40 Ring rows
    30 HR Push-ups on the wall

    Time: 15:47
    Last time 17:42

    Was really not looking forward to be doing this again but I was quite pleased with my results!

    Great job nooners!

  16. Mario

    Open gym

    Mob + WUx1 + Shoulder Mobility

    EMOTM 10 mins
    7 Deadlifts 185# + 10 Pushups

    4 mins LaxBall-Glute
    8 mins Couch Stretch

    Cashout: 100 abmat situps = 4:10

  18. Rachel

    Mobility
    WU x 2
    Group Mobility

    WOD:
    70 Burpees
    60 Situps (with ab mat)
    50 KBS – (scale Push Press @20#)
    40 Pullups (scaled to ring rows)
    30 HSPU (scaled to hand release push ups knees)

    Time: 18:54

    ash out – 800m run

  19. Blake

    Open Gym

    Deadlifts!
    225(5) – 315(5) – 365(3) – 375(2) – 385(1) – 395(1) – 400(1) PR!

    Happy to reach the 400# milestone.

  20. Amanda

    WOD rx’d: Had 3 HSPU left when the clock stopped.

    I was about 2:20 slower than last week.

    That was a fun nooner!

  21. Jeff L

    70 Burpees
    60 Situps
    50 KBS (50/35#)
    40 Pullups – scaled to ring rows
    30 HSPU – scaled to HR push ups

    Time – 19:45 (23:02 last time)

    Thanks for the class Kevin!

    1. Crystal

      Gross!
      Didn’t realize you were doing that, I would definitely gave ya an a$$ smack for that one! Good job!

    1. stacy

      I made it by the skin if my teeth…and i am sooo glad i did.
      55 burpees
      45 sit ups
      35 KBS 25lbs
      25 ring rows
      15 HRPU
      11:25
      Last time 14:45……
      Yahooooooooo

  24. Serena

    Please cancel my 7pm class! I am sorry it’s within the hour but I can’t leave work. 🙁

  25. Frankie

    WU x 2
    Group Mobility
    Group WU

    WOD:
    70 Burpees
    60 Situps
    50 KBS @50#
    40 Pullups
    30 HSPU (scaled to hand release push ups)

    time = 20:22 PR of 58 seconds

  26. TL

    70 Reverse Burpees
    60 situps
    50 Russian KBS (45#)
    40 Ring Rows
    30 Wall pushups

    12:22 – 1:11 faster than last week
    Did everything unbroken except for the ring rows broke those to 25/15

  27. Amy Hogan

    Mobility
    WU x 2
    Group Mobility

    WOD:
    70 Burpees
    60 Situps
    50 KBS @35#
    40 Pullups
    30 HSPU (scaled to hand release push ups)

    Time: 18:11

  28. Gilles

    mob wux1
    group mob wu
    WOD
    70 burpees
    60 sit up (ab mat)
    50 KBS 50#
    40 pull up(19pull up 21 ring row)
    30HSPU(hand release push up)
    time 14:06
    PR 1:06
    run 800 m

  29. Marcel

    WU x 2

    70 burpees
    60 sit ups with ab mat
    50 KBS 50#
    40 Pull Ups
    30 HSPU scaled to HR Push Ups

    Time: 21:12

    Nothing to compare to was not in town last Wednesday, was going to do HSPU, but I knew I would not complete under the cap.

  30. jackiecantin

    WU x 2
    Group mobility and warmup

    WOD
    70 burpees
    60 situps
    50 KBS @ 35#
    40 ring rows
    30 HRPU

    Time – 21:49 (last week was 22:16)

    Cashout 800 Metre run with almost the whole class!

    Great work everyone. Thanks Patrick!

  31. Steph H

    Mob
    WU x2

    group mob & WU

    WOD- 25 min cap
    70 Burpees
    60 SitUps
    50 KBS (35#)
    40 RingRows
    30 HR PushUps

    Time: 17.39

  32. Heidi

    70 Burpees
    60 Ab Mat sit ups
    50 KBS @ 35#
    40 Pull Ups
    30 HSPU with ab mat + 10lb plate

    Time today = 23:36
    Time last week with reverse order = 21:06

    All movements felt better today EXCEPT….pull ups & HSPU. They were killer at the end of the WOD. Fun experiment

    Cash out: 800 m run with the 6 a.m. crew

  33. Tina W

    WOD

    70 burpees
    60 situps
    50 KBS 25#
    40 ring rows
    30 HRPU
    *25 min

    21:25 … 3:06 faster than last week ….

  34. Chantal L.

    Did not do last week, but happy I did this week!
    70 burpees
    60 situps
    50 kbs – 35#
    40 ring rows
    30 Hr pushups

    21:25 – ring rows were the bottleneck. I made surr to make them challenging, and kept the same distance wit my feet all along. Was doing singles from rep 15.

  35. Cara

    WOD:
    70 Burpees
    60 Situps
    50 KBS 35#
    40 Pullups
    30 HSPU (with abmat + 10#)
    *25 min cap

    Time: 21:23

    Almost exactly 2 mins slower than last week’s reverse version (19:29), but I did make a change…tonight I did all 40 pullups – last week I did 20 pullups and 20 ring rows. I know I should have kept everything the same to really compare – and I planned to, but for the first time in a long time my pullups weren’t hurting my shoulder, so I just went with it (did sets of 2 for first 20, then 1’s for last 20). HSPU were A LOT slower/harder to finish with as well but I still liked this way more!

    Great job 7pm class & thanks Amanda!!

    Also – awesome job to Julie & Krystal for attempting a rope climb after class and reaching the easy button 🙂 getting SPARTAN race ready!

  37. Robyn

    Last week: 20:18

    This week (reverse order): 18:48

    I had told Janet that I thought that the Burpees at the beginning would wipe me out for the rest of the WOD.

    Glad to say I was wrong about that and I got a PR out of it. 🙂

    Fun experiment!

    Also, Amanda informed me that I need to move up in KB weight. This made me happy as I wondered when I’d be ready for more, and now I know. 🙂

  38. Heather Colleen

    Birthday burpees for the lovely Kim Gunn!

    Open gym:

    20# wall balls 9′: 3-4-5-6-7-8-0-10
    10′: 1-3-4

    Hollow holds (seconds): 25, 10, 15, 30, 30, 20, 25, 28, 15
    Still can’t get my legs all the way down without my back arching, so it’s more like holding a half a vsnap. But my own abs will not defeat me.

    Abmat sit-ups unbroken: 60-60-70

    Would’ve joined in today’s WOD, but instead, no.

  39. Janet

    Warm up and mobility

    Group mobility

    70 burpees
    60 sit-ups
    50 KBS 25lbs
    40 ring rows
    30 HR push-ups from knees

    18:08
    32 sec slower then last week

    I need to do my push-ups from toes and my KBS heavier!! Also make my ring rows harder. I feel I underestimated myself last week and keep it the same this week to compare. I think I may be getting stronger 🙂

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