People who exercise:
– don’t track results.
– cant demonstrate progress accurately.
– generally lack intensity.
– don’t have coaches.
People who train:
– have specific goals.
– think about the long term.
– can have weaknesses assessed and fixed.
– know what will sabotage results.
So ask yourself, do you exercise, or do you train?
Coach Steph
Deadlifts x5
55-60-65-70%
NFT
4 rounds
20 Deadlifts (35% of 1RM)
20 Bar Hops (single count)
50m Bear Crawl
Please cancel my 6 am
Please cancel my 7am
Deadlifts x5
55-60-65-70%
50%WU = 160
175-190-210-225
NFT
4 rounds
20 Deadlifts @115
20 Bar Hops (single count)
50m Bear Crawl
My not for time time was 13:23
Mobility
Group warmup and mobility
DL x 5
55, 60, 65, 70%
95, 100, 110, 120
NFT
4R
20 DL (35%) 60#
20 Bar hops single count
50M Bear crawl
NFT Time- 18:19 (steady pace)
Thanks Shane! Fun class.
Deadlifts x5
55-60-65-70%
195-225-235-255
NFT
4 rounds
20 Deadlifts (35% of 1RM) – 135
20 Bar Hops (single count)
50m Bear Crawl
Those Bears must have been hungry this morning they drooled all over the place. Could have used a swiffer wetjet or something 🙂
Deadlifts x5
225 – 245 – 275 – 295
NFT
4 rounds:
— 20 Deadlifts @ 155#
— 20 Bar Hops
— 50m Bear Crawl
…dem bears
Watched “The Revenant” this weekend. Bear didn’t look like what I saw this morning.
Deadlifts
150-165-180-195-210
NFT (JFF) 🙂
4 rounds
20 Deadlifts (35% of 1RM) – 105
20 Bar Hops (single count)
50m Bear Crawl
Forgot about the “cursed” bar hops when we did 2 X goats last week…
Mob
Group Mob & WU
Deadlifts x5
WU 125
135-145-155-170
NFT
4 Rounds
20 DL (85#)
20 barhop
50m bear crawl
(approx. 23mins)
Cashout: 10 Mac Pushups
Fig 4
Great pic of Gerry!
Deadlifts to 175#
Then all the other stuff with 85# deadlifts.
That was a fun 4 PM class, thanks Kevin
Deadlifts x5
55-60-65-70%
65-70 then a jump to 105-115-125#!
(Thanks for that, Kevin!)
NFT
4 rounds
20 Deadlifts 65#
20 Bar Hops (single count)
50m Bear Crawl
Wowza … Thanks for the class Kevin.
mob + group wu
Deadlifts x5
185-225-245-275-295
NFT
4 rounds
20 Deadlifts (145#)
20 Bar Hops (single count)
50m Bear Crawl
Mobility
Group warmup and mobility
DL x 5
55, 60, 65, 70%
105, 115, 125, 135
NFT
4R
20 DL (35%) 65#
20 Bar hops single count
50M Bear crawl
Knee was good, gotta pay attention to it. Great coaching Amanda
Deadlifts x5
55-60-65-70%
75# – 80# – 90# – 95#
NFT
3 rounds
20 Deadlifts (35% of 1RM = 45#)
20 Bar Hops (single count)
50m Bear Crawl
Deadlifts x5
55-60-65-70%
35-45-50-55
NFT
2 rounds
20 Deadlifts (35% of 1RM = 35)
20 Bar Hops (single count)
50m Bear Crawl
Deadlifts x5
55-60-65-70%
(I have no rep max yet)
55# – 65# – 85# – 105#
NFT
4 rounds
20 DL (35% 1RM) – 55lbs
20 bar hops
25 low bear crawls (modified for back injury)
2 rounds completed (before next class started)
Cashout: 10 MacKenzie Pushups
Thanks for the great work out Blake!