And we return to your regularly scheduled program - funny workout faces
30 thoughts on “Everything is rough after Eva”
Joanna
WU x3
Strength – Back Squat x5
45-95-100-110-120(PR Reps)
20 OHS #65
40 Squats
30 Pushups
20 Burpees
20 OHS #65
Time – 10:23 (not really happy with that but seeing as I have below zero grip left after yesterday I guess it’ll have to do)
Is it Friday yet?
Owen
WU x 3……….could not do pull ups w/o a band…thanks Eva!!
Push jerk 5’s
65-85-95-105-110
I know!! I saw him in the paper too!! We workout with someone famous!!
Corinna
Kevin, I have a 6:00 a.m class booked tomorrow, but if a 7:00 a.m becomes available I would love that time slot instead. Thanks.
MJ
Hey Kevin, could you cancel my 6:30 tonight, I have hockey. I leave for Boston Thursday so I wont be back to crossfit until next week, see you then!
Gillyon
uggg I am super sore today. Eva did me in … after that brutual WOD, Dave amd I went for a 40 minute bike ride and then headed off to Fundy for a 7k hike. I can barely move today. Taking a day off. π Enjoy this one.
Gabrielle
Whoa Gillyon!! No wonder you have such great legs π
Heather (Mum)
Gabrielle, How did your presentation of Crossfit go?
Gabrielle
Everyone was intrigued and asking plenty of questions π It went really well! It was fun to talk about my crossfit family. People from all over the province are now aware of something they weren’t familiar with and many said they want to check it out π Thanks for asking Heather!
Lynn
Hey Kevin, can u cancel my 6:30 tonight? I’m sick π
Heather (Mum)
I knew you would do Crossfit proud Gabrielle. See you Sat. at the Hopper.
Gabrielle
I heart you π
MC
Kevin, my car is at the garage and took longer than expected. I can’t get a drive to pick it up before 4h. I will either be late or miss the class. Can I switch my 4h15 for 5h30?
Corinna
Kevin, I just checked tomorrow’s schedule and a 7:00 a.m. became available so I booked it so please ignore my earlier e-mail. Thanks.
Cathy
Hi Kevin, called and left you a message…I will get my “bag” in the morning π Thanks for letting me know it was still there.
Cat
Gabrielle
Workout with Crossfit Bathurst
CFWU times 3
Strength Shoulder Press 5s
45-50-55-60-65
WOD AMRAP in 15mins of
12 Deadlifts (125#)
18 boxjumps (19inches)
24 situps
4 Rounds and 10 situps… So close to getting 5 rounds completed but,feeling tired and ran out of steam and came close to signing Pukie’s wall today (it’s an hour later and I’m still feeling nauseous)… One to watch out for on Saturday is Gino – he knows how to keep an impressive pace!
Amanda
WU x 3
Strength:
OHS (I love it when my strength is the same as what’s in the WOD…)
3x 35-40-45-50-50
Strength:
OHS (I love it when my strength is the same as whatβs in the WODβ¦)
I love that too!
Kevin
Back Squats x1
95×5
135×3
225-245-265 (felt good and could have gone heavier)
20 Overhead Squats (95#)
40 Air Squats
30 Pushups (with hand raise at bottom)
20 Burpees
20 Overhead Squats (95#)
6:18
I tried snorkel training for the first time tonight. Dan said I sounded like Darth Vader. I definitely had the same feeling as I did in Calgary with the high altitude. Will try it again for other workouts down the road.
There’s a video of an MMA fighter using a snorkel for training…
Interesting stuff this snorkel training… What will they think of next! Dan you’re hilarious! That would have completely knocked me on my ass with laughter if I had been there to hear it π
Pretty happy with my 185 dead lift this morning. I’ve been struggling for a while with this lift without rounding my back after the weight gets above the 160 range. This is not a PR, but I’ve only lifted this weight once before, (several months ago, and I was probably rounding my back) and haven’t been able to get it again. Now that I’ve finally matched it with a tight back, I’m stoked for a new PR on this one….next time!
Gabrielle
That’s awesome Heidi π
MC
Warm up x 3
Squat Clean 1RM
95-105-115-125(f)-120(f)
Still 15 pounds to go to get my PR. π
wod with heat #2
– 20 OHS #65
– 40 air squats
– 30 pushup (hand raise)
– 20 burpees
– 20 OHS #65
Time: 6:42 min
Pierre
Back Squat 5RM –> 95-135-185-225-245 (PR for reps)
WOD –> 6:05
Mel
WU x3
Strength: Front Squats x5
65-75-85-95-105
WOD:
20 OHS #45
40 Air Squats
30 Push-ups (with hand raise, knees)
20 Burpees
20 OHS #45
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WU x3
Strength – Back Squat x5
45-95-100-110-120(PR Reps)
20 OHS #65
40 Squats
30 Pushups
20 Burpees
20 OHS #65
Time – 10:23 (not really happy with that but seeing as I have below zero grip left after yesterday I guess it’ll have to do)
Is it Friday yet?
WU x 3……….could not do pull ups w/o a band…thanks Eva!!
Push jerk 5’s
65-85-95-105-110
WOD
20 OHS 45#
40 Squats
30 Pushups
20 Burpees
20 OHS 45#
8:49
i did pool sprints this morning – took some good warm up time for the shoulders and lats to stretch out. most everything is sore today from Eva!
CF Endurance WOD:
10 x 50m sprints with 30 seconds recovery
i maintained all rounds between 54-55 seconds, except round 9 at 57 seconds.
ouch!
He’s a star!
http://timestranscript.canadaeast.com/front/article/1151056
I know!! I saw him in the paper too!! We workout with someone famous!!
Kevin, I have a 6:00 a.m class booked tomorrow, but if a 7:00 a.m becomes available I would love that time slot instead. Thanks.
Hey Kevin, could you cancel my 6:30 tonight, I have hockey. I leave for Boston Thursday so I wont be back to crossfit until next week, see you then!
uggg I am super sore today. Eva did me in … after that brutual WOD, Dave amd I went for a 40 minute bike ride and then headed off to Fundy for a 7k hike. I can barely move today. Taking a day off. π Enjoy this one.
Whoa Gillyon!! No wonder you have such great legs π
Gabrielle, How did your presentation of Crossfit go?
Everyone was intrigued and asking plenty of questions π It went really well! It was fun to talk about my crossfit family. People from all over the province are now aware of something they weren’t familiar with and many said they want to check it out π Thanks for asking Heather!
Hey Kevin, can u cancel my 6:30 tonight? I’m sick π
I knew you would do Crossfit proud Gabrielle. See you Sat. at the Hopper.
I heart you π
Kevin, my car is at the garage and took longer than expected. I can’t get a drive to pick it up before 4h. I will either be late or miss the class. Can I switch my 4h15 for 5h30?
Kevin, I just checked tomorrow’s schedule and a 7:00 a.m. became available so I booked it so please ignore my earlier e-mail. Thanks.
Hi Kevin, called and left you a message…I will get my “bag” in the morning π Thanks for letting me know it was still there.
Cat
Workout with Crossfit Bathurst
CFWU times 3
Strength Shoulder Press 5s
45-50-55-60-65
WOD AMRAP in 15mins of
12 Deadlifts (125#)
18 boxjumps (19inches)
24 situps
4 Rounds and 10 situps… So close to getting 5 rounds completed but,feeling tired and ran out of steam and came close to signing Pukie’s wall today (it’s an hour later and I’m still feeling nauseous)… One to watch out for on Saturday is Gino – he knows how to keep an impressive pace!
WU x 3
Strength:
OHS (I love it when my strength is the same as what’s in the WOD…)
3x 35-40-45-50-50
WOD
20 OHS 35#
40 Squats
30 Pushups (knees)
20 Burpees
20 OHS 35#
T = 11:35
CFWUx3
Clean x3
95-115-125-135-155
WOD:
20 OHS @95
40 Squats
30 Push ups
20 Burpees
20 OHS @95
Time: 8:00
I love that too!
Back Squats x1
95×5
135×3
225-245-265 (felt good and could have gone heavier)
20 Overhead Squats (95#)
40 Air Squats
30 Pushups (with hand raise at bottom)
20 Burpees
20 Overhead Squats (95#)
6:18
I tried snorkel training for the first time tonight. Dan said I sounded like Darth Vader. I definitely had the same feeling as I did in Calgary with the high altitude. Will try it again for other workouts down the road.
There’s a video of an MMA fighter using a snorkel for training…
http://fiveouncesofpain.com/2008/05/06/wandys-snorkel-training-video/
Interesting stuff this snorkel training… What will they think of next! Dan you’re hilarious! That would have completely knocked me on my ass with laughter if I had been there to hear it π
It’s weird doing burpees next to Vader.
Is someone took a picture??
Warm Up x 3
Dead Lift x 1 rep.
105-125-145-165-185
20 OHS 65#
40 Air squats
30 push ups
20 burpees
20 OSH 65#
Time: 8:48
Pretty happy with my 185 dead lift this morning. I’ve been struggling for a while with this lift without rounding my back after the weight gets above the 160 range. This is not a PR, but I’ve only lifted this weight once before, (several months ago, and I was probably rounding my back) and haven’t been able to get it again. Now that I’ve finally matched it with a tight back, I’m stoked for a new PR on this one….next time!
That’s awesome Heidi π
Warm up x 3
Squat Clean 1RM
95-105-115-125(f)-120(f)
Still 15 pounds to go to get my PR. π
wod with heat #2
– 20 OHS #65
– 40 air squats
– 30 pushup (hand raise)
– 20 burpees
– 20 OHS #65
Time: 6:42 min
Back Squat 5RM –> 95-135-185-225-245 (PR for reps)
WOD –> 6:05
WU x3
Strength: Front Squats x5
65-75-85-95-105
WOD:
20 OHS #45
40 Air Squats
30 Push-ups (with hand raise, knees)
20 Burpees
20 OHS #45
Time: 8:24