Annie (scaled)
50-40-30-20-10
Single unders x3
Situps
12:25
2:29 PR over 2014
Melissa Hickey
Worked out at trailer today!
2km ruck around campground with Monique as my weight (about 16lb)
Annie
50-40-30-20-10 reps of:
Double Unders (3x singles)
Situps
Less than 15 mins but unsure of exact time as my timer shut off!
Sweaty mess when done!
Sled Drags – Go for speed and load
I have no clue what the weight was but I did the sled with the white rope several times. I am going to guess 3 – 5 times.
Gotta say… these were amazing and loved them. WAY WAY WAY better than sled pushes. Just sayin.
Annie
50-40-30-20-10 reps of
Double Unders
Sit Ups – used Abmat
Did several double unders with the mixture of singles (Thanks to Blake for all my calculations!!!)
Also strung together 10 Double Unders in a row… which is a huge PR for me.
Loved this workout… can’t wait to do it again when my double unders are even better!!
Thanks so much Blake, you really gave me the push I needed… I would have done singles otherwise!
Great job nooners! So fun!
Chantal C
And my time was 11:02 π
Blake Reynolds
Double Under PRs are the BEST PRs!
Glad you pushed through them and it paid off!!
Amanda
WOD rx’d: 7:45.. 29 second PR from 2016!
It helped to be wod’ing next to Shane “Speedy Abs of Steel” Hayes…
Jeremy L
I refuse to look at him while doing a sit-up WOD or burpee WOD… SO fast. Nice PR
Annie with Ab Mat
Time: 7:40
That’s a PR from 7:59 in 2016. The DU Gods were smiling on my today, going unbroken for my first 50 (that NEVER happens). Struggled with a couple of mis-steps in my set of 30.
mob wux1
Annie
50-40-30-20-10
DU (single x 3 )
sit up abmat
7:23
Melanie
Sled Drags
Go for speed and load
65 – 90 – 110
My first time doing these. . Probably should have gone heavier π€·ββοΈ
Annie
50-40-30-20-10 reps of:
Double Unders
Situps
8:10
Rule 1 : double knot shoes
Rule 2 : make sure your hair (if you have any) is secured
Rule 3 : sit up butt rash is real π€€
My last time was 8:08
I would have beat that time if my hair had cooperated! Gahh
Nice to see a big 8:30 class sweating it out!
Lisa
Sled Drags
Go for speed and load
Used the βstretchyβ rope I think we did 25# and 50#
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Sled Drags
Go for speed and load
I didn’t really keep track of the loads (last pull was 155?) but most of the pulls were 8sec
Annie
50-40-30-20-10 reps of:
Double Unders (Mostly unbroken, maybe 4 fails total)
Situps (Pretty slow on these after the first 40, all unbroken)
8:46 Rx (1:08 PR from July 2013)
Nice PR!!
Sled pulls
180-225-250
Annie
Scaled 3xsingles
10:12
Seems fast for me but I don’t know any previous times
Sled Drags
Go for speed and load
180-225-250
Annie
50-40-30-20-10 reps of:
Double Unders lots of misses
Situps
8:08 was 7:51
Thanks Shane!
Group WU & MOB
Sled Drags
Go for speed and load – 155# – 8 sec
Annie
50-40-30-20-10 reps of:
Double Unders – 3x Singles
Situps
TIME: 13.33
Annie Rx:
7:00
Tripped once, situps hurt today – felt the GHD situps I did yesterday.
Mar 8, 2016:
7:18
Rx- 6:20
Tripped once at 29/30.
Sub 6 next time.
How can it get faster than that?
Sled drags
90# – 8sec, 100# – 11sec, 155# – 18sec
Annie (scaled)
50-40-30-20-10
Single unders x3
Situps
12:25
2:29 PR over 2014
Worked out at trailer today!
2km ruck around campground with Monique as my weight (about 16lb)
Annie
50-40-30-20-10 reps of:
Double Unders (3x singles)
Situps
Less than 15 mins but unsure of exact time as my timer shut off!
Sweaty mess when done!
Sled Drags
65-90-110# (I think … ask Mel π)
Annie
50-40-30-20-10 reps of:
Double Unders (x3 Singles)
Sit-ups
11:08 I think? I forgot to look & Shane wrote it down – thank you Shane! Situps were slowww.
Next time try doubles and hope for sub time cap lol
Got up to 4 plates on the sled.
Annie with anchored feet and Abmat
5:51 (29 sec PR)
DU – unbroken
SU – they burn no matter what
Mobility
Group Wu + Mobility
Sled Drags
3 sets, didn’t add up weight
Annie
50-40-30-20-10 reps of:
Double Unders
Situps
Time: 9:50. No PR. Was lucky to string 5 DUs together. A little out of practice.
Thanks Blake. Good job everyone!
Mobility and Wu
Crossover symmetry
Group Wu and mobility
Sled drags not sure what weight I did Did more helping than pulling .
Wod rx’d
5:32. (1 minute pr)
Really surprised myself on this one I didn’t expect to get a pr at all, everything went great!
Thanks for the class Blake ! Great job everyone was nice to meet Scott
WOAH! What a huge PR!!!
Holy Fuck Shane!!!
Wow! Great PR ππ»
Sled Drags – Go for speed and load
I have no clue what the weight was but I did the sled with the white rope several times. I am going to guess 3 – 5 times.
Gotta say… these were amazing and loved them. WAY WAY WAY better than sled pushes. Just sayin.
Annie
50-40-30-20-10 reps of
Double Unders
Sit Ups – used Abmat
Did several double unders with the mixture of singles (Thanks to Blake for all my calculations!!!)
Also strung together 10 Double Unders in a row… which is a huge PR for me.
Loved this workout… can’t wait to do it again when my double unders are even better!!
Thanks so much Blake, you really gave me the push I needed… I would have done singles otherwise!
Great job nooners! So fun!
And my time was 11:02 π
Double Under PRs are the BEST PRs!
Glad you pushed through them and it paid off!!
WOD rx’d: 7:45.. 29 second PR from 2016!
It helped to be wod’ing next to Shane “Speedy Abs of Steel” Hayes…
I refuse to look at him while doing a sit-up WOD or burpee WOD… SO fast. Nice PR
haha! Yep. It’s humbling π
Way to go!!
Managed to squeeze this in between 8 and 8:30 am.
Sled Drags to …whatever Del, Anthony and Moody did minus a 25# plate.
Friggin heavy whatever it was.
Annie as RX’d
8:12
Not a PR, but not too shabby. I tripped up on the 10’s trying to reduce my number of “pre-DU singles”.
Annie Rx
6:44 – 25 sec PR with 1 du screw up and an untied shoe
Annie: Time…8:41!
Last year..11:20
Sled Drags
Go for speed and load
50# 75# 75#
Annie
50-40-30-20-10 reps of:
Double Unders
Situps
Compare to JULY 13/17
Left out set of 50
Total time 8:59
Annie with Ab Mat
Time: 7:40
That’s a PR from 7:59 in 2016. The DU Gods were smiling on my today, going unbroken for my first 50 (that NEVER happens). Struggled with a couple of mis-steps in my set of 30.
group wu
Sled Drags
90# in 15 secs and 180# in 50 secs
WOD
Annie scaled with singles
50-40-30-20-10 reps of:
Double Unders
Situps
9:22 PR of 9 seconds
Sled drags – 3X45#, 4X45# and 5X45#
Annie with singles and abmat – 13:32
Thanks for the class Mario!
Sled drags β 2Γ25lbs, 3X45lbs and 4X45lbs
Annie with singles and abmat β 8:10 (43 sec PR)
Great class Mario π
Sled drags β 3X45#, 4X45# and 5X45#
Annie RX : 10.58
Great class Mario.
mob wux1
Annie
50-40-30-20-10
DU (single x 3 )
sit up abmat
7:23
Sled Drags
Go for speed and load
65 – 90 – 110
My first time doing these. . Probably should have gone heavier π€·ββοΈ
Annie
50-40-30-20-10 reps of:
Double Unders
Situps
8:10
Rule 1 : double knot shoes
Rule 2 : make sure your hair (if you have any) is secured
Rule 3 : sit up butt rash is real π€€
My last time was 8:08
I would have beat that time if my hair had cooperated! Gahh
Nice to see a big 8:30 class sweating it out!
Sled Drags
Go for speed and load
Used the βstretchyβ rope I think we did 25# and 50#
Annie
50-40-30-20-10 reps of:
Double Unders
Situps
Attempted 1 DU and 3 singles to try to keep the math easier. Need more practice.
11:45 I think that was my time. I forgot my water bottle and book at the gym. Thatβs what happens when I go before work (and before coffee!)
Mobility
Group Wu + Mobility
Sled Drags
3 sets, 95-120-120
Annie
50-40-30-20-10 reps of:
Double Unders
Situps
Time: 9:07 RX
Sled Drags
first was the sled and 50#
second and third was sled and 95#
Annie
50-40-30-20-10 reps of:
Double Unders (did 2 times the singles)
Situps
Time; 12:09
Sled Drags
50-65-90#
Annie
50-40-30-20-10
DU
Sit ups with an ABMAT
20 DU – 90 singles, 20 DU – 60 singles, 20 DU – 30 singles, 20 DU, 10 DU
All sit-ups were unbroken
19:32 min
First time doing Annie, look forward to doing it again with more DU’s
Sled Drags
Go for speed and load
What ever weight was on the last one
Annie
50-40-30-20-10 reps of:
Double Unders (3xsingles)
Situps
12:10
Thanks Amanda