Everyone welcome to the CrossFit Total

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Some fellow CrossFitters from Saint John, Amy and Mike.



6 thoughts on “Everyone welcome to the CrossFit Total”

  1. Back Squat – 50-55-65
    Press – 45-50
    Deadlift – 100-105-115

    I was really impressed with how strong everyone was today! Yeeehaaawww! 🙂

  2. Squat – 285
    Press – 115
    Deadlift – 385
    Total – 785

    No pr’s for me. But I think everyone else got one! Nice work!!

  3. That pic must have been taken at round 15 or 16… I was not a happy camper at that point…hurt for days after…but such a good hurt.

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