Everyone welcome to the CrossFit TotalBy Kevin Wood / June 27, 2009 June 27, 2009 “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Some fellow CrossFitters from Saint John, Amy and Mike.
Jane June 27, 2009 at 12:32 pm Back Squat – 50-55-65 Press – 45-50 Deadlift – 100-105-115 I was really impressed with how strong everyone was today! Yeeehaaawww! 🙂
Lisa Wood June 27, 2009 at 12:37 pm squat-95 pr press-65 deadlift-140 pr total- 300 yey!!! good job everyone!!!
Kevin June 27, 2009 at 2:58 pm Squat – 285 Press – 115 Deadlift – 385 Total – 785 No pr’s for me. But I think everyone else got one! Nice work!!
Heather (Mum) June 27, 2009 at 9:11 pm Squat 90 Press 60 PR Deadlift 130 PR Total 280 Great job everyone!
Mike Jackson June 30, 2009 at 10:38 am That pic must have been taken at round 15 or 16… I was not a happy camper at that point…hurt for days after…but such a good hurt.
Back Squat – 50-55-65
Press – 45-50
Deadlift – 100-105-115
I was really impressed with how strong everyone was today! Yeeehaaawww! 🙂
squat-95 pr
press-65
deadlift-140 pr
total- 300 yey!!!
good job everyone!!!
Squat – 285
Press – 115
Deadlift – 385
Total – 785
No pr’s for me. But I think everyone else got one! Nice work!!
Squat 90
Press 60 PR
Deadlift 130 PR
Total 280
Great job everyone!
Run 3k – 16:47 (hill)
That pic must have been taken at round 15 or 16… I was not a happy camper at that point…hurt for days after…but such a good hurt.