Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Some fellow CrossFitters from Saint John, Amy and Mike.
6 thoughts on “Everyone welcome to the CrossFit Total”
Class schedule
Group training
Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.
Yoga
Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.
Open gym
Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.
Our pricing
We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
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Back Squat – 50-55-65
Press – 45-50
Deadlift – 100-105-115
I was really impressed with how strong everyone was today! Yeeehaaawww! 🙂
squat-95 pr
press-65
deadlift-140 pr
total- 300 yey!!!
good job everyone!!!
Squat – 285
Press – 115
Deadlift – 385
Total – 785
No pr’s for me. But I think everyone else got one! Nice work!!
Squat 90
Press 60 PR
Deadlift 130 PR
Total 280
Great job everyone!
Run 3k – 16:47 (hill)
That pic must have been taken at round 15 or 16… I was not a happy camper at that point…hurt for days after…but such a good hurt.