Everyone welcome to the CrossFit Total

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Some fellow CrossFitters from Saint John, Amy and Mike.

100_4876

100_4875

6 thoughts on “Everyone welcome to the CrossFit Total”

  1. Back Squat – 50-55-65
    Press – 45-50
    Deadlift – 100-105-115

    I was really impressed with how strong everyone was today! Yeeehaaawww! 🙂

  2. Squat – 285
    Press – 115
    Deadlift – 385
    Total – 785

    No pr’s for me. But I think everyone else got one! Nice work!!

  3. That pic must have been taken at round 15 or 16… I was not a happy camper at that point…hurt for days after…but such a good hurt.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro