Everyone welcome to the CrossFit Total

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Some fellow CrossFitters from Saint John, Amy and Mike.

100_4876

100_4875

6 thoughts on “Everyone welcome to the CrossFit Total”

  1. Back Squat – 50-55-65
    Press – 45-50
    Deadlift – 100-105-115

    I was really impressed with how strong everyone was today! Yeeehaaawww! 🙂

  2. Squat – 285
    Press – 115
    Deadlift – 385
    Total – 785

    No pr’s for me. But I think everyone else got one! Nice work!!

  3. That pic must have been taken at round 15 or 16… I was not a happy camper at that point…hurt for days after…but such a good hurt.

Class schedule

Group training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Open gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Our pricing

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
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Book a free intro today so we can learn all about you, your goals and how we can help you reach them
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