Everyone shoveled out?

AMRAP in 7 minutes of:
Push Jerk, 135 pounds

38 thoughts on “Everyone shoveled out?”

  1. Warm up x3
    Back Squat
    AMRAP in 7 minutes
    Push Jerk 95#
    42 rep

  2. Warm up x 3
    Strength push press 1-1-1-1-1
    135-155-165(Jerked it by mistake)-165- 185 (PR!)

    WOD amrap in 7 mins of
    push jerk (135)

    I failed my 41st rep putting me at 40 reps in 7 minutes. Wrists were crazy on fire, I know how to do it better next time!

    Great job AM class, and welcome back Lance! You friggen jerk!

  3. Warm up x2
    Strength shoulder press 1-1-1-1-1

    WOD amrap in 7 mins
    push jerk (135)
    50 in 7 mins

    Just glad it wasnt a cardio heavy wod my first day back would have been nasty and i may have died. Looking forward to seeing everyone again!

  4. CFWU X 3
    Strength 1-1-1-1-1
    Push Press 45-55-65-70-75 PR

    WOD AMRAP in 7 min. of:
    Push Jerk 55 lb.
    40 reps

    Welcome back Lance. Great job am crew.
    Cngrats Kevin on a great workout and awesome PR on split jerk. I am sure he will soon post this.

  5. Who says Monday’s are blahs?! Great job morning crew!

    Mom stuck around after to cheer me on. Thanks!

    Split Jerk x1
    95-135-155-165-175-185-195-215 (PR by 40!!) Yahoooooo!!!

    AMRAP in 7 minutes of:
    Push Jerk, 135 pounds

    64 reps

  6. CFWU x 3

    Strength – Push Press
    85-105-125-135-140 PR

    AMRAP in 7 minutes
    Push Jerk 105 lbs
    44 Reps

  7. Kevin – Tracey just called me from her car and asked me to tell you that she’s unable to make the 6:30 class tonight.

  8. WU x 2 (Not very focused)

    Clean 1-1-1-1-1

    WOD – AMRAP in 7 minutes of:
    Push Jerks (60#)

    53 Reps 🙂

  9. wu x 2

    wod : AMRAP in 7 min of:
    Push Jerks #95

    27 reps 🙁 …and probably did around 20 cleans…looked more like ”Grace” to me!

    elissa- you keep impressing me every day!!

  10. CFWU X3

    Front squat:1-1-1-1-1

    WOD: AMRAP in 7 mins of:
    Push jerks 135 lbs

    60 reps

  11. Push Jerk 5-5-5-5-5

    wod : AMRAP in 7 min of:
    Push Jerks #95

    TOTAL: 60 reps

    Wrists… on… FIRE!!!

  12. Clean 1-1-1-1-1
    65-75-95-125-140 (Pr by 15)


    AMRAP in 7 min of:
    Push Jerks #95 (I think was the women weight)

    = 53 rounds

    Kevin & Jane awesome PR! Merci MC! (:

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