Everyone is welcome!

MCF members – here’s our schedule. You are welcome to come to any of our classes. http://crossfitmoncton.com/members/schedule/

Run 800m
80 Double Unders
Run 400m
40 Double Unders
Run 200m
20 Double Unders
Run 100m
10 Double Unders

Compare to May 8/12

What a turnout!
What a turnout!

70 thoughts on “Everyone is welcome!”

  1. Mobility
    WU x2 (12 reps)
    Strength: dead lifts: 55, 65, 75, 85, 85 (×5)

    800 m run
    80 du (scaled to 240 singles)
    400 m run
    40 du (scaled to 120 singles
    200 m run
    20 du (scaled to 60 singles)
    100 m run
    10 du (scaled to 30 singles)

    Time 13:58

    Special welcome to MCF members!

    1. I did not get a chance to tell you how much I liked doing the partner WOD with you on Saturday. Great job tonight!

  2. Strength Deadlifts x 5
    135-145-155 (ran out of time), Fun sharing the bar with you Kelly we spent most of our time switching plates :). Always nice to see you in the am!

    WOD Rx
    time = 12:34

    It was nice to sweat it out with our MCF friends!

    1. I didn’t check to see if I had done this one, guess I did and PR of 1:08, I’ll take it 🙂

  3. Mobility
    WU x 2 (12 reps)
    Strength: Deadlifts x 5
    115, 125, 130 (ran out of time). Right back at you Maria! Thanks for your patience 🙂

    800 m run
    80 DU (scaled to 240 singles)
    400 m run
    40 DU (scaled to 120 singles)
    200 m run
    20 DU (scaled to 60 singles)
    100 m run
    10 DU (scaled to 30 singles)

    Time: I “think” it was 12:09 but need someone to confirm please?

    Welcome MCF members 🙂

  4. Wu x 2 – 12 reps
    Deadlifts x 5
    135-160-185-210-230(4 reps) – good sharing the bar with Gabe.

    WOD: 14:44 or 54? Regardless – a PR of over 2 minutes. Thanks big guy – thinking about you again today.

  5. WUx2 (12 reps)
    Strength – Deadlift x5 (Working on form)


    WOD (x3 Singles)

    PR of 240 unbroken Singles

    cashout: Calf Stretch

    Great to have you with us Maritime CrossFit folks!

  6. Warmup
    Press (3) to 70lbs. Not feeling so strong this morning
    WOD rx’d – 8:47
    PR of a 1 minute. Whoohoo

    Thanks for the push Lora. Great class!

  7. Mob
    WU x 2 (12 reps)

    Strength – Deadlift x 5
    95-100-105-105 – ran out time to get to 110. Thanks for the coaching on these Marie Noelle!


    Row 800m
    80 KBS @ 25 #
    Row 400m
    40 KBS
    Row 200m
    20 KBS
    Row 100m
    10 KBS

    I really struggled with this one!! I had to go outside for a minute part way through, I wanted to walk away from this WOD and not finish, but I came back to finish it. Thanks to everyone who pushed me to finish, I wouldn’t have been able to do it without you!!!

    Time: 20:34

    1. Sometimes the hardest thing about a WOD is just finding the will to push through and get it done. Good job on finishing the workout!!

    2. I think Rowing and KBS would be a lot harder then the WOD as posted. Don’t ever think you “Scaled” this one. Way to push through it Julie!

  8. Heather Colleen

    WU x2 no pushups today (12 reps)

    Strength: Deadlift x 5
    100, 120, 130, 145, 155 <– 10# PR 🙂

    800 m run
    80 DU (scaled to 240 singles)
    400 m run
    40 DU (scaled to 120 singles
    200 m run
    20 DU (scaled to 60 singles)
    100 m run
    10 DU (scaled to 30 singles)

    Time 13:26

    It's time to get back to doing DUs.

    Thanks for the coaching, Marie-No!

  9. Mobility
    Strength Front Squat x5
    I goofed and added too much weight my 3rd set.

    Run 800
    80 DU (scaled to 240 singles)
    Run 400
    40 DU
    Run 200
    20 DU
    Run 100
    10 DU

    I couldn’t get my DU the first round so I moved to singles (which were equally as brutal?!). Was able to DU for the rest if the workout.
    I really want to like running…..

    Time : 16:53

      1. Awww now now Heather, you haven’t seen me running, I sing “Sunshine, lollipops and rainbows Everything that’s wonderful…..” lol

  10. Mobility
    WU X 2 (12 reps)
    Strength Front Squat x 5

    10 Wall Balls 20#

    Run 800 (completed this in 3:25)
    80 DU (scaled to 240 singles)
    Run 400
    40 DU (scaled to 120 singles)
    Run 200
    20 DU (scaled to 60 singles)
    Run 100
    10 DU (scaled to 30 singles)

    Time : 12:05

    Thanks for coaching Marie-Noelle.

  11. 12:00 is the loneliest number

    WU x 2 (12 strict then 12 butterfly pullups)

    Practiced Double Unders…poorly

    Run 800m (3:20)
    — 10 DUs + 210 Singles (singles between DUs did not count)
    Run 400m
    — 10 DUs + 90 Singles
    Run 200m
    –10 DUs + 30 Singles
    Run 100m
    –10 DUs

    Time: 18:52

    Glad to work *some* doubles in there, though they had certainly been shoved to the back of my “CrossFit Goat Closet”. AND I got 6-10 minutes more of a workout than everyone else! Who’s getting their moneys worth NOW?!
    DEAR FUTURE ME: “Learn to do Double Unders already. Suck it up princess”

    Thanks Mario-No, Kevin & Jo for the push.

  12. 1st official workout at the box in a few weeks, feels good to be back with 7am’rs and did not require oxygen after the WOD.nice to see you Lora on a Tues! hehe
    WOD scaled to singles ,Time :14:20 glad to see there is lots of room for impovement!

  13. Mobility
    Wu x 2 (12 reps)
    Strength front squats
    135/ 225/ 265 x 5/ 285 x 2 Strength wasn’t there this morning.
    Run 800m
    80 du’s
    Run 400m
    40 du’s
    Run 200m
    20 du’s
    Run 100m
    10 du’s
    Rx’d : 10.13
    Great work this morning everyone, was nice having Stephanie, Guy and Cody join us this morning.
    Since joining crossfit moncton a year ago I instantly fell in love with it. Over the last couple days though I have grown to love it even more I am awe struck with the amount of awesome support in this community. Kevin and Jo u guys are awesome! The amount of hard work and dedication u put into this is unreal. Thanks! I had become comfortable with my performance but in the last couple days I found new reasons to push even harder! CFM u guys are awesome!!

  14. Mob + WU x2

    Front Squat 5×5 @ 155#

    WOD Rx = 10:23 (PR from 16:05, back in 2010)

    Skill – Weigthed Pistols 3-3-3
    R. Leg > BW – 15# – 25#
    L. Leg > BW – 15# – 25# PR

    Thanks Gerry for making me keep up on that first run, and Steph to get me to push through at the end. I needed the running, good work everyone!

  15. Warm Up: Bunch of random stuff. Don’t really have my head in the game these days.

    WOD as Rx: 10:52 (PR was 9:18)

    This is a wake up call for me. I gotta get back in the game 🙂

  16. mob wux2 12 rep
    strengh deadlift
    145×6 165x10x185x10 205×10 205×10 205×5
    run 800 m
    240 single
    run 400 m
    120 s
    run 200 m
    60 s
    run 100 m
    30 s
    time 11:52
    pr 1:22

  17. Mob
    Foam roll- my legs are still sore from Michael

    800 m run
    240 singles
    400 m run
    120 singles
    200 m run
    60 singles
    100 m run
    30 singles

    First 800 legs were already done.


    Great 5:45 class thanks Ron

  18. Mobility

    WUx2 (15 reps)

    95,105,115 x5 125x3x2

    WOD: RX’d

    800m Run
    80 Double Unders
    400m Run
    40 Double Unders
    200m Run
    20 Double Unders
    100m Run
    10 Double Unders

    Time : 10:26

    Great race with Mario! Good Job 5:45 Class!

  19. WU x 2
    strength – Dead Lifts x 5
    225-245-280-315-350(3) 5# PR for reps

    800m run
    scale – 240 singles
    400m run
    sacle – 120 singles
    200m run
    scale – 60 singles
    100m run
    scale – 30 singles

    Time: 12:09 PR of only 2 seconds

  20. Mob, WU, etc.

    Strength: Deadlift @ 5 x 90-95-100-105-110 (Starting at 65% and working up)

    WOD (20 min Time Cap)
    – Scaled to singles

    Looked like this …
    – 800m run
    – 240 holy-crap-I’m-going-to-throw-up singles
    – 400m run
    – 42 singles

    Thanks for the encouragement, Coach Ron!

    Thanks for pushing me and running with me, and dragging me through those singles, Amanda! 🙂

  21. WU x 1

    Practiced HSPU’S

    WOD: RX: 8:20

    Last time: 9:10

    PR: 50 seconds

    Great to see such a huge crowd out for the prep class!

  22. WU x 2

    Front Squats x 5:
    Stopped there. Jeez these felt heavy today.

    WOD Rx’d 12:51

    Great meeting & working out with Maritime CrossFitters Shannon, Cody,& Guy this morning.

  23. As I’m about to keel over from a side stitch in my workout a little lady (daphne I think) puts her hand on my back and says don’t stop, keep running. She tells me to breath deep and tries to distract me with high fives as we run. Then we proceeded to finish the wod together and I thought about how much I love Crossfit. It’s the people, the community and the support. I’m feeling
    very grateful…..Thanks

  24. Mobility
    WU x 2(12 reps)

    Strength Deadlift x5 60-70-80-90
    I ran out of time.

    WOD scaled to singles
    Time 16:24

  25. Mob
    Wux2 (12 reps)
    Dead lift
    145,155,165,175,195 pr

    14:32 RX broke my rope first round lost some serious time but I got 20 du reps in a row new pr

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