Everybody… Jump! Jump!

3 rounds of:
50 double unders
75 squats




24 thoughts on “Everybody… Jump! Jump!”

  1. CFWU x 2

    Strength – Clean
    Still need to work on form…

    WOD – 3 Rounds of
    150 Single Unders
    75 Squats
    Time: 13:27

    Hope you are feeling better Kevin

    1. Should I comment about the hair or about the nice jean jacket first??
      At least the hair matches your sideburns…

      Good luck with the play Kevin!!

    2. Great write up… I’m stoked!!! I’d say Jane and Kevin “Break a leg” but it wouldn’t be the same @ the gym for a few weeks… so how about… “Get out there and have fun kids!!” We’ll be cheering you on!!

      Kev – It would be totally BADASS if you grew your hair out like that!!! HA!

  2. Warm up x 2

    wod: 3 rounds of:
    50 double unders
    75 squats

    Time: 17:03 min
    Took me 4:30min to completed the first 50 DU.

  3. CW x 2
    Clean: 3-3-3-3-3/45-65-75-85-95PR (I did not do a straight set of 3 on the 95s)

    WOD: 3 rounds of:
    50 double unders
    75 squats
    Time: 9:47

    My legs were burning!

  4. Attended at CROSSFIT BATHURST
    Warm up:20 clean and jerks
    20 push ups
    20 box jumps
    Strength: clean 35-45-55-65.3-3-3-3
    WOD: “Death by pull-ups” BUSTED PR BIG TIME!! SO excited 18PR (last time i reached 8)big improvement (green band). Also busted my hands big time 0( oh well it was worth it.

  5. Kevin I think it is time to upgrade to the blue band or red!! The one down from the green which ever one it is. So pumped!!

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