Five rounds for time of:
Run 800 meters
30 Kettlebell swings (70/53#)
30 Pull-ups
Compare to July 5/13
*45 min cap (may not continue next round if you haven’t left for the run at 36 min)
This one is no joke. It takes a lot of physical and even more mental strength to finish this one. Scale accordingly.
Great picture guys!!
Oh Eva, she is no joke. I would like another try at her.
Hung over open gym: did basically nothing but mobility. And a lot of not throwing up. That was pretty much it.
WOD: Eva
Completed 4 rounds in 40:51
800m run
30 KBS 35#
30 pullups blue & pink
Sweet baby Jesus that was difficult.
Last year, I did 3 rounds in 39:38, with lower weight and higher band. This might be the most progress I’ve ever gotten in a comparison. 🙂
I loved the look of determination on your face all throughout the wod. Great job!! Amazing progress!
Mobility
WUx1
Group Mobility
WOD: “Eva”
5 Rounds of:
-800m run
-30 KBS @35#
-30 Pull-ups
Time: 29:47 (3Rounds)
Thanks Amanda!!
I love to hate this girl. Would love to do this in an open gym time…but I don’t think I can choose to do her.
I want to do it…
I’ll do it with you!
Group mob
Eva
5 rds of:
800 m run
30 kbs @ 40lbs
30 pull-ups (black band)
Time: 39:14 (4 rds)