Five rounds for time of:
Run 800 meters
30 Kettlebell swings (70/53#)
30 Pull-ups
*45 min cap (may not continue next round if you haven’t left for the run at 36 min)
This one is no joke. It takes a lot of physical and even more mental strength to finish this one.
Option – Half distance and reps (GOOD OPTION!)
Compare to July 30/18
Five rounds for time of:
Run 800 meters
30 Kettlebell swings (70/53#)
30 Pull-ups
Used 35#, and did ring rows
Time – 41:03
Great start to weekend !
Eva
4 R completed at 37:20
I was on track for the last round but the heat was too much for me! I’ll get you next time Eva!
Congrats to everyone who tackled this lady workout. Fun enough Saturday. Thanks Kevin.
Used 15# KB and did Ring Rows.
Omg 25# KB
Guess the heat really did get to you hahahaha. Good work Jackie
Eva comes but once a year…. and she always makes sure it’s an absolute scorcher 🔥
Eva:
full reps/rounds
Russian KB @ 45#
Ring rows with feet a couple steps past rings
38:07
Scaled for my shoulder, can’t hang or go overhead at the moment. No matter how you tackled this one it’s no joke. Great work everyone!
Previous Eva’s:
3 rounds Rx
2018: 34:24
2017: 36:36
2015: 38:20
Oh Eva! You always pop up when it’s 40 degrees outside! (But I secretly love it!)
WOD @35KB and ring rows
41:50
Fun Saturday! Thanks Kevin!
1/2 everything with 25# and ring rows.
23:07.
PR of 2:50